Spicy Food arounf the World

557 Words Feb 19th, 2018 2 Pages
Some people do not like to eat spicy food. This may be caused by the way they think and feel that spicy food can make their tongue feel burned, and that consuming too much chili is bad for their health health. Furthermore, many people do get stomach aches when they consume spicy food. However, not a few people enjoy spicy foods. Many people like to eat spicy food only because the taste of spicy. What they do not know is that spicy foods have a lot of benefits. These are several benefits that we can get from spicy food.
The first benefit of consuming spicy food is weight loss, as the hot sauce or a chopped jalapeno can make even the most of diet food more delicious, causing you to be more likely to stick with your diet plan. Moreover, they may increase metabolism of the body. Studies show that Capsaicin in Chilies has a thermo genic effect that can cause the body to burn calories for 20 minutes (Everett, 2010). Capsaicin works as a blood thinner, helping to prevent the blood clots. People that usually eat hot peppers have a great reduced incidence of many blood clotting diseases. Capsaicin is also work as an anti-inflammatory and help to control perceived pain. (“How Spicy Foods Can Speed up Your Metabolism,” 2013).
The second benefit is better heart health, because the hot peppers can help to improve heart health by improving the body's ability to disperse the blood clots. “Research has shown that low-density cholesterol (LDL or bad…
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