Spirituality And Religiosity And Overall Well Being Essay

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Spirituality/Religiosity and Overall Well-Being A relationship with a higher power offers many protective factors and benefits. Spirituality is used to comfort individuals and sooth concerns about unanswerable questions in life; increasing overall well-being. Spirituality is used as a method for regulating emotions, it provides spiritual rationales and methods for managing problematic emotions, including anger, guilt, and depression. It can enforce social norms, increase mental health, offer coping strategies, and increase the overall quality of life. This paper argues that spirituality can increase overall well-being and life satisfaction. To understand the importance of the divine in overall well-being a definition of spirituality must be established. Due to the nature of spirituality, there is no single agreed upon definition, but multiple definitions with different importance. “Spirituality is like the wind-though it might be experienced, observed, and described, it cannot be ‘captured’ – we delude ourselves to think otherwise, either in the design of research or in analytical conclusions” (Roehlkepartain, King, Wagener, et al. 2006. p.6). Armstong defines spirituality as the presence of a relationship with a higher power that impacts the way one operates in the world (Zinnbauer, Pargament, & Scott. 1999). McGuire explains spirituality as a diverse, complex and ever-changing mixtures of beliefs and practices, as well as relationships, experiences, and commitments
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