Sports And Its Effect On Badminton

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

Tennis is much more complex and interesting than a lot of people think. It requires skill and endurance, and is a fun activity for almost anybody. It can be played by all ages, and in different ways, too. Tennis is more than a ball being hit back and forth over a net, and it is way more athletic than it’s said to

How many times have you driven past your local tennis courts and seen them filled with happy kids running around and smiling? Probably more than once. Tennis is a popular sport, played all over the world and loved by many. However, more people should play this wonderful sport. It can be played at any age, and at any walk of life, be ye teenager or 65 year old lady. In fact, everyone should play tennis due to its development of physical fitness, mental health, and social skills.

Racquet-a racquet is a piece of sports equipment that is a stick which is used as a handled, and has a flat egged shaped, with strings in the egg, that is used to hit the shuttlecock to the opponent's side.

Purpose Statement: The purpose of my speech is to inform my audience about the history of tennis and about tennis itself.

Racquetball is played on a rectangular indoor court with four side walls and a ceiling. The courts are designed so that the ball can bounce off any surface and still be in play, yet it is in a confined area so you don't have to run to cover too much territory.

As far as most people are concerned, every school tennis court is pretty much the same. The only prominent difference is the surface, whether it is a hard court, clay, or even grass. While I was a member of the Brewer High School Tennis team, I can recall vivid details of the time I spent participating in inter-school scrimmages and district tournaments as well as the other teammates involved. The tennis court I played on was surrounded by a steel, vinyl coated chain-link fence with aged and weathered benches located in the outer boundaries of the court. In addition, the surface of the court was coated with a green, acrylic paint with white boundary lines painted where necessary. There was one practice session where I accepted a challenge to

Static stretches are intended to improve flexibility by holding a specific movement. For the feet and calves there is the advanced plantar flexor stretch. For the knees and things there are the advanced seated knee flexor stretch and advanced kneeling knee extensor stretch. The hips can be stretch with external rotator and back extensor stretch, along with the advanced seated hip adductor stretch. The arms, wrists and hands can be stretch with the elbow and wrist flexor stretch, triceps brachii stretch, intermediate wrist extensor stretch and intermediate wrist flexor stretch. The shoulder, back and chest can be stretch with the intermediate shoulder flexor stretch, shoulder adductor, protractor and elevator stretch, along with the shoulder adductor and extensor stretch (Nelson & Kokkonen,

Playing tennis is a challenging sport that not everyone can play. It not only uses physical strength, but it involves mental strength. You have to be able to push through whatever obstacles there are. In order to play tennis, you have to be able to withstand the heat of the sun, losing, and negative people around yelling at you to do better even if that is the bet you can do.

Before exercise it is crucially important that you take the time to stretch your muscles and to warm up. As a general rule, dynamic stretches before a WOD are useful, and longer extended sessions of static stretches should be kept for the end of your training. These are a great way to improve your flexibility and cool down after an intensive workout.

In the sport of tennis, there are two basic major components, the racket and the ball. The most important aspect of tennis that is practiced, is the ball hitting the racket in the most effective way. There is a large amount of physics involved even with the racket and the ball on their own, but the two in action create a wide spectrum of physics principles needed to explain how the action and reaction occurs.

These exercises warm up your muscles and joints and improve the movement and flexibility of your [injured body part]. These

The United States Tennis Association and International Tennis Federation completed this operation by changing the standard of racquets, balls, courts, and nets (Bartram 73). Before 2012 when the United States Tennis Association and International Tennis Federation changed the standards of youth tennis, children were expected to swing the same length and weight racquet, hit a regular yellow tennis ball, which is quite heavy and fast moving for a small child, cover the whole court, hit over the same net height, and play the full duration of a tennis match as an adult or a more physically matured child (“Coach Youth Tennis” video 4). This is equivalent to a small child stepping up to the plate at Wrigley Field to hit a baseball. The results would not be prosperous. Expecting small children to play tennis with the same rules and regulations for adults is absurd considering most all other sports such as baseball, football, basketball, soccer, and many others, all have smaller size equipment, courts and fields, and adjusted size balls. It is obvious why the sport of tennis was not particularly attractive to small children. The rules and regulations for youth tennis were changed to increase youth participation in tennis (Bartram

One of the key things to participation in any sport or dance is flexibility. If you are involved in track and field then flexibility is a major component. You have to be flexible to jump hurdles or throw a shot-put. The only way to achieve this is to stretch. People in “recognized” sports tend to do more dynamic based stretching while those involved in other physical activities focus more intensely on static stretching.

For the warm-ups before practice I will have the players start by running these drills to get the blood flowing: The Courier Drill, Spiders, and Cross Court line touches. After this practice will commence with various stroke preparation drills such as cross-court/down the line and a point blank volleying drill to develop better hand-eye coordination and racquet preparation. In the cross-court/down the line drill there will be four people to each court and players on opposite sides of the court will plays five point games while alternating drop serves. One player is only allowed to hit the ball cross-court while the other player is allowed to hit the ball