Sports Drink Is Better Than Water

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Do you think that sports drink are better than drinking water while playing a sport? Many athletes or people that workout find it better to replace water with sports drinks such as gatorade. What they don’t realize is that they choose the wrong drink because when they are exercising the best thing to drink is water. Water might not taste as well as the energy drink but it does work better. When exercising you need to replace the fluid you lost while exercising. The body needs fluids in order to function correctly.Studies show that when you are exercising your body loses 2 to 6 percent of water. Imagine losing that amount on a daily basis, this can be harmful not only for you but for ur body. It may cause you to not perform at your best when
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