Sports Drinks And Energy Drinks

Based on data obtained from limited English sources dated 2005 to 2010, energy drinks have become more popular among teenagers and young adults (Rath, 2012). SixWise.com’s (2008) article “What is really in a hot dog?” provided evidence that just because the product is purchased by the public does not automatically mean it is beneficial long term (Wyrick). This new craze of energy drinks has the world consuming them at a staggering rate. The debates concerning the effects among energy drink consumption in all age groups are real and impacts most of us in some shape or form. Some people will argue there are benefits found in some of the ingredients that enhance the psychological and physiological mental and cognitive performances such as

In the past few years, according to Diana Koelliker from Telluride Medical , a number of energy drinks have entered the market to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.

Over the last decade, drinks containing high amounts of caffeine, sugar, and other ingredients that increase energy have been rapidly growing in popularity. Clearly these beverages are known as energy drinks. Energy drinks have gotten so popular that it is extremely rare to find a convenience store that doesn’t sell a variety of them. Students use energy drinks to cram the night before a test, athletes use them to exercise, party animals mix them with alcohol to drink more than humanly possible, and some people just drink them to stay awake at work after a sleepless night. Red Bull, one of the most popular energy drinks in the market, claim to enhance

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

Energy drinks have no curative benefit, and many components have not been studied deeply and not monitored. The reports of toxicity raise concern for potentially serious unpropitious effects in association with energy drink use. For the temporary period, paediatricians need to be aware of the likely consequences of these beverages on the vulnerable groups and share the adverse effects of its consumption to educate individuals. Long-term research should intend to comprehend the effects in at-risk groups. Toxicity inspection should be enhanced, and ordinances of energy drink sales and consumption should be based on suitable

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven to be not fully truthful about their nutritional value and the impact it will have on some people.

(Citations, expert) The International Journal of Health Sciences says there are many potential adverse effects of energy drinks in relation to their ingredients such as:

It’s a sports drink, but Gatorade is not only being consumed by athletes. An electrolyte replenisher, energy restorer, and long lasting hydration source, known as Gatorade, was a sports miracle created after researchers looked into the reason why athletes were falling ill following strenuous exercise and excessive exposure to the heat. Gatorade contains carbohydrates and electrolytes for endurance. This sports drink also provides energy for a tough day of physical activity. Personal preferences are not a problem because Gatorade has eight unique flavors.

Gatorade is a product that was created for the sole purpose of helping athletes excel in their sport. It was designed to help replenish what you lose during sweat while rehydrating yourself. It is known and advertised as a healthy drink to consume. Though, many people don’t realize that it has almost the same amount of sugar in it with 34 grams then as a can of coke with39 grams (“How much sugar… ”).While other products such as their protein bars have the same amount of sugar (30grams) as a regular size pack of Starburst.

Everyone in this day of age knows what the “G” on the bottle of their favorite athlete means. It’s the symbol for Gatorade, which is a sports drink that helps with a athlete performance during their respected sport. According to Gatorade commercials, it contains key ingredients, such as sugars, carbohydrates, electrolytes, and sodium, to help energize athletes. Even though it was created to help out athletes, it’s available to the everyday people. This can cause a big problem to ordinary people that drink this type of sports drink on a daily basis. According to Sutton, “ These drinks contain a lot of sugar, which can cause dental problems and provide excess calories that can cause [people] to become overweight or even obese . . .”

Sports drinks are full of minerals. The minerals are not only great for absorption but to replenish what a body loses during strenuous exercise. Usually replenishment of those minerals is only needed for long hard exercise. In an article from Men’s Fitness Magazine it explains that water is a great choice for light physical activity. It will satisfy thirst and hydration needs (Ward par. 2). This is because Quote Sports drinks, however, are better for long or vigorous exercise. In the article from Science Direct it explains that more than 60 minutes of intense activity depletes energy, electrolyte, and fluid reserves (Ward par. 2). That is why it is important to drink a something with the necessary minerals. When you work out, you lose chloride, potassium, and sodium through sweating and muscle exertion. At WebMD it states that the best sports drinks contain

Advertisers make it seem that Gatorade restores essential nutrients lost during strenuous activity, when in fact the amount of sugar and other artificial sweeteners can often be more harmful than helpful. By breaking down the nutrition facts, one can see that there are no “special” ingredients that would turn someone into a super athlete. While true high performance athletes may receive some benefit from the drink, the average person simply going to the gym for an hour would be ingesting more sugars than they need

C. Thesis and Preview: Today I’d like to talk to you about first, how energy drinks are bad for you, second, why it affects you, and finally, what makes them bad for you.

With the narrative the author was trying to provide, no surefire concept was established for the reader to instantly cling on to, as every article should. The author provides claims that go against the idea of energy drinks. No contradictory claims were made, as providing such would damage the integrity of the passage itself. But instead, the author decides to go the extra mile and include backed up research to prove theirself wrong. Even the quotes displayed throughout have no evidence or statistics to back their claims up, which not only makes the reader more perplexed than previously, but it also once again ruins the integrity of providing a one sided opinion to entice the