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Sports Drinks Research Paper

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Sports drinks are specially formulated beverages to help rehydrate, recover and replace electrolytes lost through body fluid and sweating, e.g powergade, gatorade and staminade. Whilst physical exercise you lose nutrients (electrolytes) such as calcium, magnesium, potassium, sodium, chloride, phosphate and bicarbonate, sports drinks contain these electrolytes to replace the lost ones. Electrolytes are substances that give ions when dissolved in water, and have many vital functions in the human body. If hypotonic dehyrdartion takes place (loss of electrolytes) an electrolyte imbalance can occur which results in symptoms such as, being sick, vomiting, diarrhoea etc. Isotonic drinks contain high amounts of carbohyrdates and have the purpose of

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