Sports Drinks Vs Drinking Water Research Paper

When you are drinking properly you can get dehydrated which could cause you to be very sick, make you feel dizzy and may puke. Sugary drinks can help with dehydration but your getting added calories and end up trying to fix one area while your ruining others in the process. By that being said, water is the better choice because all water does is help you. Drinking water actually helps a person lose weight. Drinking enough water makes for a better and longer life.

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

I believe sport drinks are overhyped because it's no different than having a soda or juice because it's all extra calories.

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

The reason why every student athlete should care more about their meals and amount of water they drink is because it will help them perform better. Good performance is the main goal of an athlete and in order to perform well, the simplest way of improving performance is to eat and drink the correct about. Our bodies need energy to

When you are playing you favorite sport what do you drink? Do you wait until you game is over and go home to drink water from the sink or do you carry a water bottle around to stay hydrated? Which is better? Bottled water is better than tap. Why do people prefer it though?

choose sports drinks because of their sugar and salt content, both allow water to be more readily absorbed, and even more so when taken together. everyone can make their personal sports drinks by combining a teaspoon of salt to a quarter cup of apple juice, that tiny amount of salt will encourage the body absorb fluids but isn't sufficient to make the apple juice taste bad. Bickston suggests keeping your bottles at room temperature because a warm drink will sit better with you than a cold one.

At most points in an athletic event or while you are training you will used a lot of your carbs or stored energy this is the point where you need to refresh them with some type of sports drinks. At other times you will need drink water to rehydrate yourself. I think that sports drinks do not replace water. And I would only have the sports drink part of my diet if I was going to work out or train or participate in some type of athletic event, otherwise it is not good to drink.

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

In my opinion sports drinks can sometimes affect the way you preform. Sometimes it is in a good was and other times it is in a bad way. Some good ways are many athletes need sports drinks to replace the salt they lose while they sweat. A 2007 study, they found that players who drank a sports drink during a workout, could run a bit faster. Some bad ways are sometimes if you drink sports drinks all the time it could be unhealthy. Also in some cases sports drink do not keep you hydrated enough like just plain can.

Two of the involved studies compared water alone to carbohydrate or isotonic drinks, these studies showed conflicting outcomes. The first study of 203 women indicating a mild increase in the rate of caesarean section when carbohydrate drinks are consumed, the author hypothesising the increased needs of the gastrointestinal system redirecting blood flow and energy stores away from the myometrium. In the second study this was not evidenced and there was no significant difference in caesarean section rates for either intervention in the group of 60 women. NICE used this particular study to inform the current guidelines (NICE, 2017). The small sample sizes of the two studies may not indicate statistical significance when generalised across

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate