preview

Sports Injury Research Paper

Good Essays

Parents to young athletes are beginning to say no to sports, due to the risk of getting hurt or injured. But what parents do not understand is injuries may be prevented if parents begin to pay more attention to their athletes needs. Because one aspects many people do not take as serious as they should in the nutrition intake for their bodies, as well as their hydration especially for youth athletes. Another recovery forgotten about is how important stretching can recover an athlete. Therefore, the different types of food you put into your body, staying hydrated and stretching are simple but effective ways you can help your body recover faster and stronger.
But first as we continue to advance in technology this has lead to being more advanced …show more content…

Yes the nutrition intake plays an effective role in a child health when growing up, as well as their performance when competing in a sport or just their daily exercise. Providing all the proper nutrients in a youth athlete this can strengthen their performance by reducing exhaustion and the risk of injury and diseases. Also allowing athletes to improve their training and recuperate rapidly. This will require a proper meal plan that they should follow while in season and during the off season. Along with their regular three meals a day, fueling their bodies before practice or sporting event is important because this can allow them to perform at their maximized potential. But you have to allow an acceptable amount of time for the body to digest the food. On a day of practice whether it's breakfast, lunch or dinner you should allow up to three hours for that meal to digest to avoid stomach ages, but providing a snack like fresh or dried fruits, another being a juice or fruit based smoothie an hour to two hours before practice can provide energy to help performance. While Gameday meals should consist of the same meal every game, as changing up your meal make affect the performance, and should allow up to three to four hours for the food to properly …show more content…

Carbohydrates provides glucose used for energy, making it the most important fuel source. Because glucose is stored as glycogen in muscles and liver, therefore young athletes meals should contain 45% to 65% of total caloric intake. Carbohydrates include vegetables ,fruits ,milk, whole grain, and yogurt. While protein is used to build and repair muscle, hair, skin and nails. But during short extend of exercise and mellow exercise, protein does not act as the key source of energy. But meals should contain 10% to 30% of total energy, yet can be found in lean meal, dairy products, nuts, and poultry. Last macronutrient would be fats, to compose fat-soluble vitamins, to provide essential fatty acids, provide insulation, and protect vital organs. Fat should be made up of 25% to 35% of total energy intake, and good sources of fats include fish, lean meat, poultry, and olive and canola oil. Fats from fried food, baked goods, chips and candy should be

Get Access