Parents to young athletes are beginning to say no to sports, due to the risk of getting hurt or injured. But what parents do not understand is injuries may be prevented if parents begin to pay more attention to their athletes needs. Because one aspects many people do not take as serious as they should in the nutrition intake for their bodies, as well as their hydration especially for youth athletes. Another recovery forgotten about is how important stretching can recover an athlete. Therefore, the different types of food you put into your body, staying hydrated and stretching are simple but effective ways you can help your body recover faster and stronger.
But first as we continue to advance in technology this has lead to being more advanced
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Yes the nutrition intake plays an effective role in a child health when growing up, as well as their performance when competing in a sport or just their daily exercise. Providing all the proper nutrients in a youth athlete this can strengthen their performance by reducing exhaustion and the risk of injury and diseases. Also allowing athletes to improve their training and recuperate rapidly. This will require a proper meal plan that they should follow while in season and during the off season. Along with their regular three meals a day, fueling their bodies before practice or sporting event is important because this can allow them to perform at their maximized potential. But you have to allow an acceptable amount of time for the body to digest the food. On a day of practice whether it's breakfast, lunch or dinner you should allow up to three hours for that meal to digest to avoid stomach ages, but providing a snack like fresh or dried fruits, another being a juice or fruit based smoothie an hour to two hours before practice can provide energy to help performance. While Gameday meals should consist of the same meal every game, as changing up your meal make affect the performance, and should allow up to three to four hours for the food to properly …show more content…
Carbohydrates provides glucose used for energy, making it the most important fuel source. Because glucose is stored as glycogen in muscles and liver, therefore young athletes meals should contain 45% to 65% of total caloric intake. Carbohydrates include vegetables ,fruits ,milk, whole grain, and yogurt. While protein is used to build and repair muscle, hair, skin and nails. But during short extend of exercise and mellow exercise, protein does not act as the key source of energy. But meals should contain 10% to 30% of total energy, yet can be found in lean meal, dairy products, nuts, and poultry. Last macronutrient would be fats, to compose fat-soluble vitamins, to provide essential fatty acids, provide insulation, and protect vital organs. Fat should be made up of 25% to 35% of total energy intake, and good sources of fats include fish, lean meat, poultry, and olive and canola oil. Fats from fried food, baked goods, chips and candy should be
Many people believe that concussions are just a head injury that causes headaches, but it’s more than that, so much more than that! In my recent research over Concussions, more importantly, concussions due to sports related occurrences, and the side effects.
This evidence based practice article explores the persistent concussive symptoms (symptoms lasting more than 90 days post-injury) in students from middle school, high school, and college that obtain many sport-related concussions. The studies by Harmon et al (2013) and Doolan, Day, Maerlender, Goforth & Brolinson (2012), found that just in the United states alone, there are over a million concussions every year and there are at least 50% of the concussions that are not reported. One that acquires a concussion will go through neurocognitive testing, see a physician, and go through screenings and more. Although these methods for management are being done to treat a concussion, there is not any evidence based practice to say that those methods are actually working. Therefore, the purpose of this study is to explore multiple treatment options, clinical rationale, and outcomes for each treatment. There were 24 cases a clients that were referred the Clinic at the University of Oregon for persistent concussive symptoms related to a sports injury. There were 14 women and 10
The median annual Physician - Sports Medicine salary is $212,288 with a range usually between $181,185-$270,037. However, the salary for someone with the title Physician - Sports Medicine may vary depending on a number of factors including industry, company size, location, years of experience and level of education. “Our team of Certified Compensation Professionals has analyzed survey data collected from thousands of HR departments at companies of all sizes and industries to present this range of annual salaries for people with the job title Physician - Sports Medicine in the United States (Physician - Sports Medicine Salaries).
Throughout sports there has been many common injuries due to either the level of the sport, the practice of the sport, techniques learned, and the surroundings of the sports.My athlete has sustained her injury by these few examples . The athlete has played volleyball for 2 years now. My athlete is a female sophomore at basic and 15 years old. She started playing volleyball her freshman year and has enjoyed every second when she was able to play. Playing volleyball she has played outside hitter and middle in volleyball. While playing volleyball she has obtained stress fracture in both of her legs her sophomore year. During freshman year she was starting to have shin splints in both of her legs due to her never playing sports so her bones were
In an article in the New York Times Magazine, written by Jane E. Brody, she talks about ankle injuries and how to help them. She states that over 28,000 ankle related injuries happen daily in America, and to never purposely put your ankles at risk. Ankle injuries should never be taken lightly because they can lead to many ankle problems. Ankle sprains are the most common mishap in sports. There are many ways to injure your ankle. The most widely used treatment, is (RICE) or rest, ice, compression, and elevation. Trying to walk will make it worse. To know if you have an ankle injury you may look for unnatural swelling and tenderness. If you have pain and symptoms of an injured ankle you should immediately begin (RICE). After your ankle
As of today, about 30 million youth take part in some form of sports, and more than 3.5 million injuries occur each year. About one-third of all injuries that occur in children are sports related injuries. My goal is to find treatments and prevention information for different sport injuries, such as concussions or fractures. For treatments to occur, the athlete-whether young or old-has to have a major or minor injury. Some sports injuries can result from accidents, while other injuries are due to insufficient stretching, improper use of equipment, or poor training practices. If an athlete tends to get hurt, they should stop playing for two to three months. If an athlete plans on continuing to play they can cause more harm to themselves. An
Another most common injury in basketball players, Foot and ankle injuries. The graph shows the main injuries in male and female basketball players of the foot and ankle. The highest injury was ankle sprain, then stress fracture and traumatic fracture. It is not a big differences in of these injuries were observed between male and female
The theme of this portfolio is entitled Injuries In Sport. According to medicinenet.com a sport injury refers to the kinds of injuries that occur during sports or exercise. Statistics show that in the U.S about 30 million children and teens participates in some form of organized sports and there are more than 3.5 million injuries each year. In the N.B.A, Tim Hardaway Jr., who plays the shooting guard position, had a groin injury on the 24th of December 2016. I chose this theme because I believe that the research of this topic will give me further understanding and knowledge of the sports physical therapy field. I was moved to choose this theme because my brother’s hamstring injury tore last month in a tough football match. Currently, I am studying
It is always a tough call when you have an athlete on your team who is injured and wants to play or you have to make the call to sit them or decide they get to play. I think the primary factors when knowing when to sit the athlete or play them is the severity of the injury and the level of the current contest. For many injuries it seems an athlete is always going to try and get back in the game no matter how injured they are, they want to compete, and they want to win. Many times they may downplay the injury and it is your job to recognize that and known when to draw the line. Obviously, if the athlete can barley walk after potentially breaking an ankle you have sit them, but if they slightly turned it and can continue to play without causing
Millions of people give up on recovering from an injury. “Sports and recreational activities contribute to approximately 21 percent of all traumatic brain injuries among american children” (“Sports injury statics”). This is very dangerous because people can die from brain injuries and really get hurt. To help sports injuries people need to educate others about sports, improve the equipment, and motivate others to work through their injury.
A person who does sports medicine is someone that helps people with their injuries. Injuries can happen and you’ll need someone that could help it. Sports medicine helps the injuries and makes people get back on the field. They have a job that just helps with injuries. The paint point of the job is to get people back to health.
This wrestling season has been pretty good as we have a very young team. We are starting about five freshman on varsity and we only have four seniors, one of which got injured halfway through the season. Injuries have also affected this team greatly. Early in the season, our 126, Noah Magrath, hurt his shoulder and was done for the season. Noah had a very good chance at placing at states. The one senior that got injured was Noah Schneider. He was definitely a top contender at 195 and was projected to win states. He dislocated his elbow at the Spartan Invitational halfway through the season. Injuries have definitely been a factor of this team.
While there are plenty of negative aspects to injury that certainly play a role in an
In sports, especially professional sports injury is a great possibly, and a common and very serious injury is plaguing all sports. The concussion is that injury. And over the past few years the NHL and other leagues or trying to crack down on concussions; but those are only partial solutions. In hockey concussions, can come from anything and happen at any time. Thus, proposing a solution or a way to prevent them, is very difficult. As per a study that took place from 1997-2004, results published in 2011 by CTV, states “With averages ranging from 4.6 to 7.7 concussions per 100 NHL players per season, it’s likely that each of the 30 teams in the league will see at least one or two players miss time due to a concussion every year” (Tahirali). Thusly supporting how many players received concussions, even if this study is older. Many people are fighting to get the game changed to combat concussions, and just as many fight to not change the game; although they still do not want concussions.
Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around