Sprained Ankle Injury Essay

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

The second half of this is outline too brief and superficial to be very helpful. See these web sites that do a better job describing Ankle Fractures:

Patient is a 15-year-old male presenting after sustaining an inversion sprain to his right ankle while playing basketball yesterday. This occurred about 1:30 p.m. Patient indicates that he landed after jumping up for a rebound and came down on it sideways with an inversion injury. He did hear and feel a crack at that time. He was assisted off the court, sat down, then limped back to his residence. He noted increasing pain within the next hour. Pain is most prominent on the lateral aspect of the right ankle, although he also complained of anteromedial pain inferior to the medial malleolus, in addition to pain localized to the right arch and extending distally to the IP joint of the right great toe. He also complains of numbness in the toe. He does have prior history of recurrent ankle sprains. A lot due to

In the event of a cricketer spraining their ankle, they need to have pain-free range of movement concerning the affected area, have a competent degree of mobility, able to complete pre/post tests, able to perform basic movements and skills in Cricket, (running, bowling, batting), They must also have full flexibility, proprioception awareness & aerobic endurance, they must be able to invert and evert their ankle, and also use plantar and dorsiflexion in the process of fast bowling.

The first thing to do if you think you may have shin splints is to rest. Take some time off exercising. Ice your shins 3-5 times a day. Over the counter pain relievers might help to ease the pain as well. If rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and need to recover

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

Compression will help reduce and prevent swelling and can be applied immediately after injury at pitch side but only for 10 minutes at a time to avoid stopping the circulation. An elastic ankle support can provide mild compression throughout the healing process to help reduce swelling.

Achilles tendinitis is inflammation of the tough, cord-like band that attaches the lower muscles of your leg to your heel (Achilles tendon). It is usually caused by overusing the tendon and joint involved.

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

You may go to physical therapy right away for pain management with heat or ultrasound treatments. Once your tendon has partially healed, you might begin exercises that strengthen the muscles that support your ankle. Range of motion exercises are helpful too because they restore full movement of your ankle after it has been held in place in a cast. Once you learn how to do the exercises properly, you can do them at home to help your foot recover quicker. An acute injury might be quicker to heal than a degenerative injury that has caused significant damage to the

Lateral ankle sprains result in multiple acute problems including missed playing time, mechanical and functional instability, weakness, and countless other issues. Injury to the lateral ligamentous complex results in more time lost from participation than any other single sport-related injury. If left untreated or treated poorly, an ankle sprain can develop into a chronic condition. As many as 33% to 42% of lateral ankle sprains exhibit a common and serious residual disability referred to as chronic ankle instability or CAI (Hale et al., 2014). The American College of Foot and Ankle Surgeons defines chronic ankle instability as a condition characterized by recurring “giving way of the outer (lateral) side of the ankle,” and can occur in the absence of mechanical instability. Hale et al., (2014) states chronic ankle instability to be a long-term sequela to an ankle sprain injury and is felt in 20% to 40% of grade II or III diagnosed ankle sprains. By decreasing the chance of obtaining a lateral ankle sprain, chronic ankle instability and other ankle pathology would therefore also be

I started my love of sports when I was very young. At three years old, I played flag football for a local youth league. I was not shy and withdrawn like the other kids. I was outgoing and energetic. I don’t know if the other kids were embarrassed to play or they just didn’t understand the game, but the ball always came to me. I loved the attention from stealing a flag and scoring a touchdown. After flag football, I played every sport in every season—soccer, basketball, football, volleyball, and baseball. Every sport was the same—the ball always came to me. I was not necessarily an aggressive player, but I was athletic and demanded a lot of play time because I knew I could get

Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot, or to plant and to turn the wrong way.

The foot and ankle are important weight-bearing organs that have a vital role in activities of daily life (Walker, 2014). The most familiar injury is an acute sprain (Mai and Cooper 2009). It is estimated that more than 300,000 people came to the emergency department with acute ankle sprains every year (Roche et al, 2009). The ankle is a synovial hinge joint which is made up of the distal fibula forming the lateral malleolus, while the distal tibia forming the medial malleolus and the talus (Walker, 2014). The ankle sprain happened when weight is put to the foot and the foot experienced an uneven surface or got twisted and it rotated towards or away from midline of body, known as eversion or inversion. This occurrence causes ligaments on outside