Sprained Ankle Injury Research Paper

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

A twenty-one year old female, basketball player experienced an ankle sprain by accidentally stepping on another player’s foot. The player was going up to make a shot landed on the opponents foot when she came back down, which made her ankle invert. The head athletic trainer evaluated her then taped her ankle to provide support and keep the swelling to a minimum at that time, so the player could return to play. Immediately after the game, the player’s ankle was iced down to control the swelling and was receiving NSAID’s to help with the pain or discomfort she was feeling. The player was referred to the team physician for x-rays and MRI to help rule out fractures. Treatment was started to help relieving the swelling and pain.

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

Grade 2 injuries result in symptoms of moderate to severe pain with severe difficulty in walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop. The ankle will feel very stiff but may also feel unstable resulting from a number of torn ligament fibers (this can be tested more accurately by a professional therapist). Recovery time for a moderate ankle sprain (grade 2) takes between 4 and 8 weeks.

All degrees of an ankle sprain should be treated with the acronym RICE, which stands for: rest, ice, compression, and elevation. The athlete should take a break from the activity in which the injury occurred and ice the injury for 20 minutes every hour while wearing a brace on the affected ankle and keeping the ankle elevated above the heart to reduce swelling. For third-degree and sometimes second-degree ankle sprains the athlete will be required to wear a brace or a splint to offer extra protection and stability and to keep the swelling to a

A sprain is where there is a tear in the ligaments. For example if you roll your ankle while running this would cause a tear in your ligaments resulting in a sprained ankle.

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

The typical ankle sprain arises with inversion of the plantar flexed foot during weight bearing. Maximum elongation and strain of the Anterior talo fibular ligament occurs when foot is in plantar flexion. Stressful inversion through in plantar flexion can increase the chance of stress and strain to the ligament external the yield point or even the final failure strain. The force may be adequate to damage the calcaeno fibular ligament. More frequently, damage to the anterior talo fibular ligament causes excessive dorsiflexion of the ankle . Constant inversion stress with the ankle neutral or dorsiflexion leads to failure strain of the calcaeno fibular ligament .19 The athelete or sports player who uses the ankle more, so his sole of the foot

An intermetacarpal sprain happens when connective tissues (intermetacarpal ligaments) between bones in the hand (metacarpals) become torn (ruptured) or overstretched. This usually happens because of an injury to the hand.

New York Time’s article “A Sprained Ankle May Have Lifelong Consequences”, written by Gretchen Reynolds describes the harsh reality of ankle injuries, explaining that they could possibly affect movement for the rest of the injured person’s life. People tend to address ankle injuries as something that will heal on their own and never be a problem again, but the studies discussed in this article show different results. Ankles are very easily damaged and will heal within a few weeks without serious medical treatment, which is why I believe that people brush off ankle injuries. The first study discussed in the article, facilitated by Dr. Hubbard-Turner, talks about college-aged men and women who were tested by wearing a pedometer for a week to

As a smaller player on the field, most of the time my ankles were getting assaulted by kids one-and-a-half times my size. Fortunately, two consecutive years included a nasty ankle injury for me. Thanks to other players, soccer had the opportunity to reteach me. The first injury occurred between eighth and ninth grade, right before I moved up to high school soccer. I was playing indoor soccer between outdoor seasons, since my friends from school made a team, and during one fateful game, I jumped to head the ball before an opposing player could and ended up drawing the short end of the stick in the ordeal. I was successful in reaching the ball first, but he decided to push me just before I landed, causing me to plant my right foot improperly on the ground and place my full weight on the side of my foot. There was an immediate pop. It felt as if my foot detached and I was standing on the bare nub of my ankle. There was blinding pain, yet no pain at all. Just pin-pricks of blood flowing furiously. Before anyone could ask why I was limping, I was off the field and icing my ankle. After a late night visit to the emergency room when the swelling continued to grow and I could no longer put any pressure on my foot, it was discovered that I had a high ankle sprain. The doctors ordered me to wear an air-cast for the following two to three months with a strict ban on running, along with minimal walking to get to class only – patience is a virtue. However, the following season I managed to hurt the same ankle all over again during practice. While going to shoot the ball, I had the unfortunate circumstance of a defender trying to clear the ball at the same moment. Our feet hit the ball at the exact same time, and the earth-shattering force of contact left both of us on the ground holding our ankles as the pain throbbed each time blood pumped through our injured veins. At this point, I

I started my love of sports when I was very young. At three years old, I played flag football for a local youth league. I was not shy and withdrawn like the other kids. I was outgoing and energetic. I don’t know if the other kids were embarrassed to play or they just didn’t understand the game, but the ball always came to me. I loved the attention from stealing a flag and scoring a touchdown. After flag football, I played every sport in every season—soccer, basketball, football, volleyball, and baseball. Every sport was the same—the ball always came to me. I was not necessarily an aggressive player, but I was athletic and demanded a lot of play time because I knew I could get

The knee is a complex joint. There are many different injuries that can occur during sports. The most predominant type of injuries to the knee is those done to the Meniscus and the ligaments. There are two areas of ligaments that are commonly affected; the cruciate ligaments and the Collateral ligaments. Within the Cruciate ligaments there are posterior and anterior injuries, and within the Collateral ligaments there are medial and lateral injuries. It is very important that these injuries be taken seriously in athletics due to the seriousness of their affects to the knee.

Shin splints is a term for pain in the front or inner part of the lower leg. Shin splints are common in athletes. Shin splints are formed when constant stress is placed on the bones, muscles, and joints of the lower leg. This muscle injury is a type of cumulative stress disorder.