Sprained Injury

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

It is the most common sports injury among athletes1,2,3,4,5. This injury happens because of a plantar flexion and inversion.3 The ligaments that are affected by ankle sprains are the anterior talofibular, calcaneofibular, and posterior talofibular ligament. 2 After an ankle injury occurs it must be determined what kind of sprain has happened. It can be classified as a grade I, grade II, or grade III with grade I being mild and grade III most severe. 2 When an ankle sprain occurs there can be inflammation of the ankle, loss of function, and instability. 1 There are different ways to diagnosis an ankle sprain such as range of motion, special tests, and MRI are just a few ways that an ankle sprain can be diagnosed.

Magnetic resonance imaging (MRI). It is not usually a requirement to undergo an MRI to diagnose a Lisfranc injury though it helps show a better image of the soft tissues on your foot just like the tendons.

There are many ways to cause an ankle injury. Twisting or rolling an ankle can create ankle injuries. Tripping over something or falling down can also cause ankle injuries. There are many ways to tell if an ankle is broken. These symptoms are severe pain, swelling, colored bruising, unable to put any weight on it, or dislocation. If someone has these symptoms, they should go see a physician. “The incidence of ankle fractures is approximately 187 fractures per 100,000 people each year” (U.S. National Library of Medicine). There are approximately seven billion people on this planet. On average, there are 13,090,000 ankle fractures every year. There are many different types of ankle

It is essential to take history of prior ankle injuries or instability and its mechanism of injury. InTech

In an article in the New York Times Magazine, written by Jane E. Brody, she talks about ankle injuries and how to help them. She states that over 28,000 ankle related injuries happen daily in America, and to never purposely put your ankles at risk. Ankle injuries should never be taken lightly because they can lead to many ankle problems. Ankle sprains are the most common mishap in sports. There are many ways to injure your ankle. The most widely used treatment, is (RICE) or rest, ice, compression, and elevation. Trying to walk will make it worse. To know if you have an ankle injury you may look for unnatural swelling and tenderness. If you have pain and symptoms of an injured ankle you should immediately begin (RICE). After your ankle

The initial objective with an ankle sprain is to control swelling that includes protection, rest, ice, compression, and evaluation (P.R.I.C.E) treatment. The P.R.I.C.E treatment plan involves 1) protecting the ankle with braces, wraps, or crutches, 2) resting the ankle by not doing activities that cause pain, 3) icing the ankle for 20 minutes and off for 60 minutes throughout the first 48 hours after the injury, compressing the ankle with a wrap, 4) elevating the ankle at or above the heart.

The first injury to happen frequently, usually seen in football and soccer players, is an ankle sprain, which is an injury to the ligaments

There are some common sports injuries like ankle sprain, groin pull, knee injury, tennis elbow, hamstring sprain which one needs to know how to get an effective treatment for the same.

The elbow is one of the more complex joints in the body given its ability to withstand the many external forces that it encounters. One of the most common complaints today amongst the office working population is lateral epicondylitis which due to prolonged periods of sitting at their desks in front of computers.

In the event of a cricketer spraining their ankle, they need to have pain-free range of movement concerning the affected area, have a competent degree of mobility, able to complete pre/post tests, able to perform basic movements and skills in Cricket, (running, bowling, batting), They must also have full flexibility, proprioception awareness & aerobic endurance, they must be able to invert and evert their ankle, and also use plantar and dorsiflexion in the process of fast bowling.

Peroneal Muscle Tendonitis could be suspected because it is common injury but it is not clinically significant (Fallat, Grimm, & Saracco, 1998). In addition, it is mostly misdiagnosed as ankle sprain because it rarely comes isolated (Heckman, Reddy, Pedowitz, Wapner, & Parekh, 2008). The patient presents with pain distal and behind the lateral malleolus especially when he/she return to activity. Tenderness and swelling as well may present. Imaging as mentioned above is required to exclude the fractures, where the MRI is the most standard to discover the tendonitis (Major, Helms, Fritz, & Speer, 2000). Thus, RICE will be applied and the patient will be asked to visit his physician for imaging.

This is just one of the many things that goes through victims of ankle sprains heads'. An injury that is becoming more and more prominent, could possibly be one of the most frustrating and dangerous injuries.

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

A twenty-one year old female, basketball player experienced an ankle sprain by accidentally stepping on another player’s foot. The player was going up to make a shot landed on the opponents foot when she came back down, which made her ankle invert. The head athletic trainer evaluated her then taped her ankle to provide support and keep the swelling to a minimum at that time, so the player could return to play. Immediately after the game, the player’s ankle was iced down to control the swelling and was receiving NSAID’s to help with the pain or discomfort she was feeling. The player was referred to the team physician for x-rays and MRI to help rule out fractures. Treatment was started to help relieving the swelling and pain.