Stay Hydrated Research Paper

Second, in summer our body system gets easily tired and we tend to lose a lot of energy. In addition, normally the human body works hard to maintain a consistent internal temperature. but when people exposed to direct heat while spending time in the sun. all this extra physiological effort can make people feel tired or sleepy. moreover, less clothing means more exposed skin. The hot weather actually slows a human body very down. the hotter it is; the more energy they need to keep themselves cool. People dress very relax in summer and it is important to apply a sports sunscreen about 30 minutes before a person

Current medical findings show that being well hydrated is one of the most important factors for good health. One can survive for a few (highly unpleasant) weeks without food, but only four to five days without water.

When you work out in a low temperature environment, keep yourself warm and dry at the same time. Doing so will ensure you are at your peak conditions and does not affect your performance.

In addition to staying adequately fueled, hydration also plays a critical role in performance. Proper hydration can help you think clearly, improve mental focus, increase productivity, reduce stress, and regulate appetite. Include fluids with each snack to help maintain hydration. Choose water or try an unsweetened tea.

Have you ever felt like you were going to die, because of the summer heat? I know I have, Texas summer heat is something not to be taken lightly. As I used to run track and field I would have to stay in that heat for hours as I waited to my race. Trust me it was a miserable experience for everyone.

There are several conditions that influence the fluid and electrolytes balance such as temperature, humidity, sun, wind exposure, and etc. Any physical activity results in increase of heat production. In order to maintain a normal body temperature and keep homeostasis we dissipate this heat through sweat glands. On average, sweat losses approximately one liter of fluid per hour of exercise. According to RunnerConnect, (2016), in a hot weather, long distance runner can lose up to two liter of water per hour. Failure to replace lost fluid results in dehydration and when severe, can lead to a heat stroke that can be fatal. The other concern is that the fluid loss directly correlated with electrolytes imbalance because besides the containing water,

The main difference is that heat stroke is much more severe and can easily lead to death. There are two types of heat stroke, exertional heat stroke and classic heat stroke. Exertional heat stroke occurs during physical activity generally with younger athletes while classic heat stroke can happen to anyone who is out in the sun too long and does not have much heat resistance. Signs and symptoms of heat stroke are a throbbing headache, dizziness, lack of sweating, red and dry skin, muscle weakness and cramps, nausea, vomiting, tachycardia, shallow breathing, confusion, seizures, or syncope (“Heat Stroke: Symptoms and Treatment,” n.d.). In the event that heat stroke occurs, immediately call 911, remove unnecessary clothing, dunk in an ice bath or apply ice packs and ice towels in a similar fashion as you would for heat exhaustion (“Heat Stroke: Symptoms and Treatment,” n.d.). Even if the athletic trainer doubts if the condition if heat stroke or heat exhaustion, dunking the athlete in an ice bath or applying cold will still be

Every Friday, the teachers had fun activities planned for us. We usually ended up doing crafty stuff, so we could hang up our work, or watched movies. I absolutely loved when we had “water day“ during the warmer months of the year. Each kid got to bring their bathing suits so they could run through the cool water. That was my favorite activity before I started getting made fun. We were already approaching the end of the school year when Dill’s true colors began to show. It was “water day“ and I was extremely excited because it was incredibly hot that day. I quickly changed into my colorful one piece bathing suit and put my sandals on. I ran outside and felt the scorching hot sun slowly start to burn my skin into a crisp. The octopus looking

Dry socket is a condition that can occur after having a tooth pulled (extracted). After a tooth is extracted, blood fills up the hole (socket) where the tooth had been. Normally, this blood hardens (clots). That protects the bone and nerves underneath until the gums grow over the open socket.

If someone goes experiences heat exhaustion, it is important to get help right away. If they don't get help in time, it could worsen and possibly turn into heat stroke. The first thing that you should do is get out of the heat. Go somewhere cool

Heat exhaustion symptoms are dizziness, headache, nausea and fainting, heat stroke is way more severe and requires medical attentions. Heat stroke systems can include red hot skin, high temperatures and well and dizziness and nausea. , “as your body temperature will increase very rapidly, and the central nervous system and circulatory system are impacted, and in places where there have been prolonged heat exposures, there is a broad impact on many of the organ systems.” (4. http://www.scientificamerican.com ) The best way to avoid any problems is stay cool and indoors, wear light clothing and sunscreen and drink plenty of water. If you have muscle cramps and a heat rash, it is best to take that into consideration and treat it before it becomes more

However before the elevated body temperature is noticed fainting may be the first sign of heat stroke especially if the day is above 80’s and humidity is high. The symptoms of heat stroke may develop over the course of several days in people that are at high risk for heat stress such as the elderly, imunocompromised, and people with pre-existing conditions. Symptoms develop more rapidly when exercise or physical activity is associated. This type of heat stroke, is know as exertional heat stroke, this type of heat stroke more commonly affects the young and endurance athletes. Heat Stroke presents with hyperthermia the body temperature greater the 105 degrees Fahrenheit in combinations with disorientations and the lack of sweating even though external temperatures are high.(Harker & Gibson, 1995) Young children suffering from heat stroke tend to have symptoms including seizures not normally seen in adults or elderly. But in untreated cases eventually patients will progress to organ failure, unconsciousness and death.(Royburt, Epstein, Solomon, & Shemer,

I am so surprised with how important water is for my body. I was a former basketball player and never really realized how important water really was for me. One of the common things that many players do is pretend that they do not need water to show the coaches that you are in better shape than the rest of the players. I now know that this is not only a poor idea, but an unhealthy choice.

The body has systems to control its temperature at normal levels which react in hot conditions but in prolonged hot humid conditions you can get heat exhaustion. The systems are unable to control normal levels and heavy sweating will cause dehydration; low blood pressure; low blood volume and an increase in heart rate. People with heat exhaustion usually feel cool to the touch because of all the sweating. They will also feel weak; dizzy and sick. Moving to a cooler place; resting muscles and drinking fluids will help this condition.

In this article I have learned many different helpful things. The article states many different heat illnesses, and how to handle them. Some of these damages can be lethal, and lead to death or some cases permanent damage. The article states information given by NATA which is the National Athletic Trainer 's Association. The purpose is to provide enough information for best practices for heat illness. So in the article, it states information about the following: heat syncope, external heat injury, external heat stroke, heat exhaustion, and exercise associated muscle cramp. So to start off heat syncope occurs when a person is standing in heat for