Most of the time life can be so unexpected but there is something we know for sure, change is the only constant thing in this world. Changes happen constantly physical changes, career changes, health changes. But I believe that there are some changes that can affect us more than others, changes that affect us mentally and emotionally brining stress into our lives that could affect us even more. In the following paragraphs I will describe the main points of two articles. One article describe how to cope with unexpected changes and the other how life events can cause a high amount of stress that could cause illness. In the article “Can You Cope? How to Hang in There--No Matter What Comes Your Way”, Brass shows some correlations in health to live events and changes. Some major life events or sudden …show more content…
It is very important to learn how to deal with stress so it doesn’t kill us. Woman and men tend to deal with stress a lot different. Woman usually engage in and tend and befriend pattern which is when they seek social alliances with others, especially female friends. Men face stress in a different manner, they respond in a flight or fight manner, and they start being aggressive, withdrawing from social contact, or drinking alcohol (Santrock, 2015). In the article “Sleep, Stress and Health” it explains that people react to stress in many different ways. There are many factors that influenced the susceptibility to stress and they are genetic vulnerability, coping style, type of personality and social support. It also states that stress causes early aging, fatigue, and burnout (Mullan, 2014). One of the main points of this article is that there is a correlation between stress, sleep and health and because of this correlation sleep needs to be improved. People need at least eight hours of sleep every night because sleep will reboot a person’s immune system and improve their health (Mullan,
Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). STRESS AND HEALTH: Psychological, Behavioral, and Biological Determinants. Annual Review of Clinical Psychology, 1,
College athletes should get paid because they are risking their career of getting hurt, and they will be prepared for the pros. Getting hurt is a big role of ruining a college athletes chance of going pro, (NCAA) makes the athletes that have a chance of going pro get insurance and NCAA covers that insurance which is 90k. When a college athlete gets, hurt they don't pay the medical bill the college does, I wouldn't expect colleges to pay for an injury. When college athletes get hurt, they lose college credits for being in the hospital and not being in class, their athletes and play for your college give them a break and give them their credit. A college athlete named Brandon Roy, who played for the University Of Washington got hurt in a college game and had knee problems since then, in 2006 he made it to the NBA played for Minnesota Timberwolves got traded to the Portland Trailblazers then retired in 2011 then returned in 2012 and played for Minnesota then got hurt the 5th game of the season and then he announced he was done for good.
Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).
In my essay topic I will be discussing my view on (G.A.S) P.N.I. illness, stress and coping. The topics covered in my paper will be based off of my own personal experiences with correlation to Chapter 14 “Stress, coping and wellbeing” and their connection to my own personal experiences.
As lots of sociologists and psychologists have pointed out, dealing by so many demanding events in your life can obtain a fee on a person's mental well-being. When there are lots of variables and not numerous constants, it can be hard to suffer stranded and peaceful life. When these bases of stress turn out to be devastating, the consequence can be sadness, seclusion, displaced anger, and even more severe mental illnesses. (Hasenfeld, 1983). Together with social scientists,
This essay will analyse and evaluate a health resource designed for individuals newly diagnosed with Chronic Obstructive Pulmonary Disease (COPD). It appears that it is difficult to estimate the prevalence of COPD due to misdiagnosis (Carrier, 2009) and under-diagnosis (HSE, 2014). The Healthcare Commission (2006) estimates that 3 million people in the UK have COPD and that approximately 2 million of them are undiagnosed. The World Health Organization (WHO) estimates that more than 65 million people have COPD and that the death rate is projected to increase by more than 30% in the next ten years.
Stress is simply a fact of nature—forces from the outside world affecting the individual. These forces are related to both internal and external factors. External factors include the physical environment, such as one’s job, school, or home, relationships with others and all the situations and challenges one confronts on a daily basis. Internal factors include one’s overall health and fitness levels, diet, emotional well-being and the amount of sleep one gets. How an individual responds to these factors vary, as well as the symptoms associated with it.
This paper will discuss various aspects of public administrative environments. First, it will determine one specific leadership theory and two public leader styles that would be most beneficial for the Director of Public Health and related agencies in addressing the issues. Next, this paper will recommend one specific leadership theory and two public leader styles that would be most beneficial for the School Board in addressing the issues presented. Also, it will determine the essential manner in which the leadership from the Department of Public Health, the School Board, and the various other government departments impact the leadership of the City Manager’s and his or her ability to carry out government operations. Finally,
There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.
Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of
Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.
“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under
Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The
Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.