Stop Thinking About You Abusive

Buddha, a man who devoted himself to years of contemplation and self-denial, once said “do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”. Thinking too much about times gone by typically keeps your mind stuck in neutral. Existing in an earlier life could result in revisiting feelings of anger, guilt, resentment, sorrow, or shame. Obsessing about the people and events precipitating such negative feelings can lead to endless rethinking. Becoming increasingly lifeless, or infatuated, thinking really cannot progress toward any resolution. Ultimately, it is pointless to employ memory to hold onto what may have been lost many years ago. As a result of not letting go of the past, it is possible to be robbed of present opportunities. Often, in many novels the characters are still dwelling on their past in the present. In The Great Gatsby by F. Scott Fitzgerald, the author demonstrates how George Wilson and Jay Gatsby are held hostage by their pasts with little hope for their futures.

I feel awkward answering this question because I have made many mistakes and there isn’t anything good out of those mistakes. In my opinion, wrong decisions never bring anything positive. Wrong decisions decrease morale and self-esteem. At a young age, mistakes or wrong decisions don’t affect much, but as you get older wrong decisions can have a tremendous negative impact. There aren’t second chances for people who make wrong decisions. I know that deep down below the surface mistakes can bring opportunities to learn and improve ourselves, but in this rapidly changing and moving world, there isn’t time to reflect and learn from those mistakes. If wrong decisions brought opportunities for learning and personal improvement, many

In a lifetime, everyone will face challenges that will leave you with guilt in your heart.Guilt from treating a friend or a close person terribly, failing school, and not training hard enough for a sport that one has loved. To fix those past memories people will try finding a way to redeeming themselves, which can make up for their guilt. A Brazilian internet explorer Eduardo once said, “True redemption is seized when you accept the future consequences for your past mistakes .”As Eduardo explained, the only way seek true redemption is to going on in your life and fix your past mistakes.For example in wrestling some meets against other teams can come down to one match and the wrestler who loses that match just gave that team a close loss.

Some memories are positive; others are painful recollections that we would rather forget.” (Psych Central News, 2015) Memories shape our past and how we remember things in the present. For example, “Depressed people recollect those negative memories and as a result they feel sad,” “ And as a result of feeling sad, the tendency is to have more negative memories recollected.

I believe that in life you have to have a positive mindset on the things you do. Having a positive mindset will influence the things that you do. If you are constantly being negative then negative things will happen to you, but if you are positive, positive things will happen to you.

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

“Think positive” is a common piece of advice given to people who are thinking negatively. My mom says this when I am feeling down to help me get through the day. “Tuesdays With Morrie” by Mitch Albom is about a the author spending each Tuesday with his dying old college professor. During the book Morrie shares many pieces of advice he calls “aphorisms”. I agree with most of his aphorisms, but I disagree with one of them.

Guilt is a helpful trait that makes people less likely to make bad decisions and fix those that have been made.

A person’s mind can either be their greatest or worst enemy. Society puts these images and expectations out that make people look at and question their own worth. Often times, negative thoughts can pop into our minds and cause feelings of stress, unhappiness, or

Guilt and shame are a terrible burden. When you cannot forgive yourself, your present and future are depressing. While guilt is a normal feeling, it can become a bad thing. If guilt takes over your life, you need to find a way to move on from the past.

First, people knowing about the past are not prone to repeating the same mistakes again. No matter if the information about the past is being provided by personal experience or by the others, almost everyone tends to evaluate and analyze past occurrences related to his situation and then make an important decision. To oppose this notion many may argue that past occurrences may be forgotten and one may not

It is not easy being in an abusive relationship. A person can feel helpless and have no hope. Abusers can suck the life out of anyone regardless of gender. My strategies is to help to build self-esteem back up with positive and truthful compliments. Giving the client the power that was so easily taken from them. Making sure they know that there endurance is put to the wrong use in this relationship. Visual literature like article and mortuary tours sometimes actually seeing what another victim looks like is a great eye opener. Always allow the client to vent, but holding them accountable to not lie about their situation or defend the action of the abuser. Help the client empower themselves so they can leave the

Try your best to resume your usual routine. By doing so, your mind can be reminded of your life before the emotionally abusive relationship. This will allow you to get your normal life back. In addition to this, attempt to set close set

Selective abstraction-one example of this would be a person getting a good grade in a class but mainly focusing on the one assignment that they got a bad grade in and think about that in a negative aspect. I use this sometimes because in my life I always want to do my very best when it comes to school, when get a bad grade I sometimes do dwell on that for a while. Negative predication, one example of this would be if a person thinks that they are not going to get an apartment that they signed up for even though they have a perfect record when it comes to paying rent on time. Overgeneralization- one example for this would be if an individual had a bad day at work, he might conclude that he is a bad coworker. Looking through the many cognitive

So, when a problem or negative feeling/event occurs in your life follow the pattern: Can you control it? If not, stop thinking about it and if yes, focus on the solution.