Strength And Plyometric Training

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Strength and plyometric training is different weightlifting and all vertical box jumping. Strength is the maximal force that a muscle or specific muscle can generate. Bodyweight exercises definitely give you an advantage of gaining muscles, lose of fat, improved athletic performance, and built in speed and power. The whole point when doing different moves in exercises is to be very explosive because that builds your endurance. To keep in mind when doing plyometric training is form and the effort you put into it because you produce force to move your mass powerfully, which makes you faster. A few explosive plyometric methods I do are: 1) Reverse lunge knee up- Start by standing on one foot and step forward to go down on one knee. The second
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