Strength Training Exercises For Children

Youth sports are continuing to be shifted into adult standards, by promoting victory while risking injury. Kids do not have the same physical capabilities of professional athletes on television, yet some parents insist that their kids continue playing extremely harmful sports at a violent level of play. Young athletes should not put constant strain on developing bones and muscles. For example, in baseball, a twelve-year-old trying to throw a curveball puts constant strain on the elbow’s ligaments, and may cause

Competitive sports in some cases are becoming very unhealthy for children. Most children would rather play on a losing team than sit on the bench of a winning team. Youth sports are a great idea to get children up and active, as well as improve their social skills. Just like every other thing in life it is important to practice and work hard to achieve success. However it is unhealthy to push for results over the needs or wants of the child. Aside from the mental stress that young athletes may experience from intense training and physical play long lasting injures is now a growing concern. Fact is competitive sports is a double edge sword if done right it is the greatest thing world, but if done wrong it can be very unhealthy for a child.

After discussing the plan with the teacher, she agreed on working with me for the plan to be successful. The child strength is that he easily understands context and follow directions very well. Derrick can read books and understand what he have read however, he have a difficult time reading aloud during reading time. One strategy I implement to the teacher is let him pick a book he likes and ask to share it with the class. Ask him question after question about the story; also ask him to show pictures from the book. Encourage him to keep reading by following along and showing interest, limited how many times the teacher correct him. Strategies for increasing his vocabulary let the student use the computer to play words game and different

Children are the future. When they are harmed, the future becomes less and less healthy. Injuries from sports are especially risky for children, because they’re not finished developing and are susceptible to brain damage that could stop their brains from growing. Mental harm, at times, can be more dangerous than physical injuries. For example, low self-esteem can lead to serious psychological impairments and conditions like depression. While it may be true that physical fitness is important, there are still options and activities that cause a lot less harm and fewer risks are necessary. Parents and coaches both should work harder to keep children safe and out of harm’s way while in sports. Parents should get their children check up on at the doctor’s when something seems wrong, and act accordingly. Coaches should have breaks for rest and to prevent strain between practices and put the players’ health and safety as a top priority, above

The first reason that childhood obesity is the largest problem facing the strength and conditioning industry is that it causes severe health issues later on in a child’s life. Audrey P. Miller of Florida International University implemented a physical activity intervention program into middle schools to see if it would have an impact physical

In the past 30 years, the direction of sports within the youth has drastically changed. In the past, young athletes aimed to play in several sports. Now, athletes focus themselves in one single sport and year-round extensive training has been encouraged by most adults in a young athlete’s life whether they are a parent or a coach. Allowing the youth to participate in sports is frequently considered “a great way to develop leadership skills” and “an appreciation for individual and team accomplishments” (Sailor). Along with the rise of Sport Specialization, concerns pertaining to a child’s physical and psychological health have begun to increase as well. Early Sport Specialization may lead to greater risks in a child’s life such as injuries,

With the dramatic growth in youth sports participation and the subsequent increase in the number of injuries we are seeing, there is a need for qualified medical care who understands the issues facing young athletes.  The utilization of an Athletic Trainer for recognition and early intervention as well as prevention of these injuries is the logical choice in providing appropriate medical care for our children,” says Kevin Klingele, M.D., orthopedist at Nationwide Children’s

In sports, the probability of getting an injury is very high. Players don’t even have to try and may get severely hurt. Some teammates and coaches say that the players just need to be more careful and watch their surroundings more intently. But, players have to be continuously aware of their surroundings to keep themselves from getting hurt by others, much less self-inflicted injuries. Mark Hyman and Nathan Pitcock, writers from The New York Times, write “Half of all sports injuries among kids each year are caused by simple overuse… injuries-stress fractures, ruptured ligaments, and growth plate injuries- can be quite serious, and many can cause lifelong problems” (Pitcock, Hyman 1). These injuries are all very common with today’s youth. The lifelong injuries are not worth the risk of playing one more game. If players really want to avoid self-afflicted injuries, they should prepare themselves for the sport year around so that they are conditioned for the next season, but players should play more than one sport to cross-train and avoid overuse of specific bones and

The Centers for Disease Control and Prevention recently reported that more than 2 million children are treated each year for sports- and recreation-related injuries. Sports participation provides many benefits for younger athletes, but unfortunately, injuries do occur. This means doctors have to treat these injuries differently than they do for adults.

Over the course of a year, there is only a 10% chance that a child playing a contact sport, such as football, will get a concussion. As early as the age of 5, parents enroll their children in sports. The most common of these sports include contact. It is questionable to parents whether or not their child should be involved in such activities. Children should play contact sports.

Looking at trends associated within fitness and wellness I ran across a very interesting article entitled "Pushing Too Hard Too Young" written by Jacqueline Stenson for MSNBC (see link below). This article presents the idea that children at an early age, sometimes as early as three, are being pushed too hard to play in sports. The claim in this article is that these children are sustaining unnecessary injuries, and enduring psychological pressure at a higher level than their skill lever for their age. For these kids training is to the extent, they are required to maintain intense training schedules and practice year-round or on multiple different leagues in an attempt to develop them for future fame.

As children begin to grow up parents hope for them to be the best they possibly can be. As the result of this many young children are put in sports, while coaches, and guardians plan for them to be the next big thing. To keep their bodies in “good shape”, parents place their children in sports conditioning; and intense training. Although it helps with the body and mind, the constant pushing could potentially cause harm.

Competitive sports can bring dangers upon children. The article, “Violence and Athletic Children” states, “Young athletes are often pressured to perform and achieve at ever-increasing levels,”. This pressure on kids can lead to careless acts of aggression and violence. Injuries from competitive sports are one of the leading causes of emergency room visits for maturing youth. While Physical activity is needed for growth in children, the activity level can become too excessive

“Children must be developmentally ready to learn particular motor skills.” Children without developed motor skills cannot reach a standard required for elite level competition, and forcing such children may only lead to added pressure and poor self-worth. Likewise, athletes of such a young age, training to compete in high level events can cause physical damage to their developing body. The still-growing bodies of young athletes are especially vulnerable. In a study published in 2008 Lara B. McKenzie, doctor at the Research Institute at Nationwide Children’s Hospital, found that gymnastics and ice hockey were associated with the highest clinical incidence of catastrophic injuries, in both male and female participants. Relating to training while too young. Children who are still growing are at risk for something called growth-plate fractures, as well as lasting physical problems, despite taking precautions while training, which will still peak in adolescents. Training programs for these athletes are physically challenging. Due to this, it creates physical stress on their developing body and as a result can damage

hergenroeder says injuries in sports also include psychological injury as well. Young athletes should play sports for self enjoyment and to boost self-esteem and improve athletic skills. If these are not priorities in youth sports then participation in sports are potentially harmful by decreasing self-esteem, diminishing athletic skills, and discouraging additional participation in sports. Pediatricians should be aware of potential psychological issues within a young athlete and provide guidance to address them. Albert also says pediatricians should always be involved in providing medical care for children and adolescents when these patients are injured in sports participation. Albert says the overall goal of his article was to increase competency of pediatricians in sports medicine care, specificaly prevention of sports related injuries. Overall Phsycological issues should be looked at carefuly to prevent any future damage to the