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Strength Training Paper

Decent Essays
This paper will explore ten published articles that advocate the importance of strength training to develop higher self-esteem. However, the articles use various types of methods to support my thesis. Self-esteem is very important to an individual’s well-being and mental health, as higher self-esteem has the ability to promote social competence and autonomy. Furthermore, low self-esteem is often associated with an extensive range of mental disorders and social problems. Typically, people with low self-esteem experience eating disorders, depression, suicidal tendencies and anxiety. Singh, N., Stavrinos, Scarbek, Galambos, Liber, and Singh, M (2005) hypothesized that high intensity resistance training would create higher self-esteem than lower…show more content…
Furthermore, the benefits include lowering the likelihood of acquiring cardiovascular disease, cultivation of body-composition, resistance to hypertension, and greater levels of self-esteem. Most importantly the reasoning behind this paper is to build on top of the foundation between the relationship of resistance training enhancing self-esteem. Numerous studies have been conducted to convey the relationship of strength training and self-esteem. Additionally, this paper will explicitly discuss how strength training can influence social attitudes and decrease anxiety and depression. Most of us have experienced a period where we writhed with high anxiety or lacked self-confidence. Unfortunately, some people don’t understand how dangerous having a low self-esteem can be. Self-esteem is a thinking disorder, which has devastating consequences. However, Frederick and Morrison’s (1996) research advocates the significance of strength training in relation to self-esteem and personality. This research is of great significance in sport psychology, but it can serve as a greater purpose. In order to descriptively understand how strength training can influence our self-esteem and social attitudes, we need to collaborate and expand our research to incorporate different deviations and intensities of strength training, which will help us reinforce previous…show more content…
Furthermore, mental illness has been a growing epidemic in the United States, APA reported approximately 25 percent of all U.S. adults have a mental illness and that nearly 50 percent of U.S. adults will develop at least one mental illness within their lifespan. In Ekeland, E., Heian, F., Hagen, K., & Coren, E. (2005) systematic review they overviewed 212 potential studies, which involved participants ages 3-20 years old and resistance training programs that lasted 4-20 weeks. Ekeland, Heian, Hagen, and Coren (2005) suggest that exercise has a positive short-term effect on self-esteem in young adults and children. Of the studies Ekeland et al. (2005) reviewed, Hilyer (1982) and Munson (1985) provided strength-training interventions to boost self-esteem. Hilyer (1982) implemented goal setting strategies, flexibility training, and resistance training for a duration of 60 minutes, 3 times a week for 10 weeks. While Munson (1985) incorporated resistance training with general physical activity games for a duration of 1 hour a week for 10 weeks. In conclusion of their studies, Ekeland et al. (2005) found Hilyer (1982) implementations of goal setting strategies with resistance training three times a week can be seen as a comprehensive intervention treatment for children with self-esteem
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