Essay about Strength Training is Necessary for the Serious Athlete

Competitive sports in some cases are becoming very unhealthy for children. Most children would rather play on a losing team than sit on the bench of a winning team. Youth sports are a great idea to get children up and active, as well as improve their social skills. Just like every other thing in life it is important to practice and work hard to achieve success. However it is unhealthy to push for results over the needs or wants of the child. Aside from the mental stress that young athletes may experience from intense training and physical play long lasting injures is now a growing concern. Fact is competitive sports is a double edge sword if done right it is the greatest thing world, but if done wrong it can be very unhealthy for a child.

Sports can be viewed as a learning environment that helps individuals learn life lessons, foster strong work habits and develop core values all the while learning a sport skill. Youth sports that truly benefit young athletes should be structured to emphasize participation more than just competition. Children enjoy a sport more when they are able to have fun (Humpries). Despite many excesses some sport programs still manage to promote important virtues like self- confidence, teamwork, personal responsibility, coping skills, and persistence. Through sports kids can learn to stay organized and learn how to prioritize (Ferguson). Sports enables development of physical skills and increasing proficiency makes kids feel good about themselves. It teaches kids that failure is something to overcome and and not to fear (Meyerhoff 8-9). Youth sports has many aspects that are truly benefiting for children, but these benefits are slowly being clouded by the negatives that are prominent in today's youth sports.

It is often said that “practice makes perfect”, but what kids participating in competitive sports find out is that “Perfect practice makes perfect” (Three quotes). Hard work pays off and repetition builds skills. Practice may not be everyone’s favorite part of a sport, but doing something over and over again will make it become an instinct. Regardless of the type of sport that is played, there are some basic fundamentals that are learned and then practiced repeatedly. With each practice, athletes can gain more confidence in their ability (Kuchenbecker 37). Repetitions enable the players to develop skills and become more confident that they can perform when the time comes rather than being worried about failure. The level of discipline and focus developed by these kids helps them throughout their lives in a wide variety of ways.

In “Children Need to Play, Not Compete”, Jessica Statsky talks about the different kinds of students and their approach and mental and physical ability and pressure towards Sports. Statsky differentiates between two sets of children who have physical and mental attributes and towards sports. She gives a few examples and changes that have taken place in the past decades in the sports scenario. When overzealous parents and coaches impose adult standards on children's sports, the result can be activities that are neither satisfying nor beneficial to children. She further states that children should not be pressurized or forced upon their performance and improvement rather they should first be given a chance to understand the sport, their potential and the way in which they develop

I was a trainer for a little league team for a little over a year until we lost the championships and many kids left the team. I trained them well with the help of my coach, which recently passed away 2 years ago. We pushed them to the limits. Their endurance was astonishing for kids of age 8 and under. My coach and I showed them how to work as one, to respect one another and to connect during the game so they can come up with a method on how to score on the opposite team. We played over 20 games and without uncertainty, we won roughly 12 or 13 games continuously. Everything we did was to win the game and push ourselves to the limit to attain what we desired. The whole team got a medal for being runner-up, but most of us were dissatisfied with the effort we gave. Many kids that left the team either joined a different team which would be able to show them different skills and trainings on how to become better and the others that stayed, exercised as hard, determined as ever to win the next

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

I am a eighteen year old senior who has played and feel in love with sports . My love for sports stared at a young age. I have played football,basketball,golf , i am a powerlifter and i also ran track and jumped in field events. Sports has always been in my family , my family watchs a varieties of sports .The main sports they do watch would be football and basketball. Although I do have a favorite team thats is different from there’s they always watch my team play weather its sunday or monday night football.As of now powerlifting has won me over in the sense that i enjoy this tough sport more than any other sport .This sport has me going to the gym everyday ,trying to be the best i can be .Powerlifting has taught me so much more than just lift

In the past 30 years, the direction of sports within the youth has drastically changed. In the past, young athletes aimed to play in several sports. Now, athletes focus themselves in one single sport and year-round extensive training has been encouraged by most adults in a young athlete’s life whether they are a parent or a coach. Allowing the youth to participate in sports is frequently considered “a great way to develop leadership skills” and “an appreciation for individual and team accomplishments” (Sailor). Along with the rise of Sport Specialization, concerns pertaining to a child’s physical and psychological health have begun to increase as well. Early Sport Specialization may lead to greater risks in a child’s life such as injuries,

For the purposes of these studies and this paper, strength training will be defined as the use of progressive resistance methods such as body weight (i.e. pushups), free weights, isotonic and isokinetic machines utilized in an attempt to increase one’s ability to exert or resist force (Cahill, 1995). Prepubescence will be defined as a child, male or female, typically no older than

"Here she comes around the last curve she's just about to break the world record for fastest mile run by a woman. Almost there, and she's done it! But wait, she's on the ground, gee whiz I think her knees gave out!" How is this girl going to get better? What should she do to fix this? An athletic trainer would be able to answer these questions and help this girl get back into the best physical condition possible so she could run again. The following are key parts of the Athletic Training career, including, but not limited to: requirements of education and colleges that offer programs; basic job titles and responsibilities; employers; benefits, hours, annual income; extending the job experience. An Athletic Trainer is by definition "a

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

“According to a news article, studies show that being physically active through football lowers body fat, strengthens muscles, and increases the likelihood of continuing good health habits later in life” (Harbaugh, 2015). Football is a physical sport where players learn how to play through pain and give their best efforts despite their limitations. In addition to physical toughness, it takes a strong mind to play the game of football. Regardless of the circumstances, possessing mental toughness will enable children to overcome adversity. Practice is crucial and preparation is necessary for children to work on their weaknesses, build confidence, and play with integrity. This is a motto I learned when I played basketball for The Boys Club of New York. Furthermore, children who are physically active and fit will be in shape to have fun and enjoy playing football. Besides enjoying the benefits of physical exercise, children will learn life lessons through the sport. The strong work ethic football players develop is a vital asset they can carry with them for the rest of their

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

Over 30 million children participate in youth sports (“Youth”). 3.5 million children under the age of 14 receive treatment for injuries due to playing sports (“Youth”). Imagine the increase of injuries if they played against older and more experienced athletes. Across the country, younger athletes are being put with an older age group. These athletes experience difficulties such as more stress, less playing time, and large sacrifices. Parents often question if moving up is worth the risk. If we want to keep our young athletes healthy, we need to prevent them from playing up.

Raising children in today’s society is not for the faint of heart. Raising children has never been easy, but it is especially difficult in youth sports today. Coaches and parents are putting a lot of pressure on our young sons and daughters. The pressure to succeed in sports at