Strengthening One's Heart Through Exercise Analysis

In conclusion, exercise even for a short amount of time has a significant effect on cardiopulmonary function. Also, it can be concluded from the experiment that men show higher cardiopulmonary function

Heart- While exercising the heart is continuously pumping oxygenated blood to the muscle. The healthier and fitter you are, the effect the heart can produce more blood. The side effects are that the increased adequacy will increase the resting heart rate. In addition, the blood pressure will decrease as a lead to new blood vessels developing. While the heart pumps more blood to the muscles, these benefits the brain. Your breathing rate will increase, so does the size of each breath. As this happens, the heart rate will increase as well. Afterward, this will cause staying more awake during exercise due to that the brain cells will start functioning at a higher level. Doing this regularly, the more efficient the heart will be in this process.

However with regular exercise people can reach lower rate of heart beat and can creat tighter muscles and stop the strain on their heart.

Since it relaxes the muscle there is less blood going into the heart by a lesser force of contraction. It helps prevent people from getting heart problems like arrhythmia and blood pressure.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

A result of heart disease is narrow blood vessels or blocked vessels, it causes stroke, heart failure or furthermore death. Through engaging in physical activity you can reduce your blood pressure, train your heart to be stronger and getting it working at peak condition. As mentioned before physical activity reduces body fat, consequently high levels of body fat has a direct connection linking to heart disease. Participating in physical activity will reduce the fatty deposits in your heart, arteries and decrease your risk of the disease.

A plethora of health conditions and limitations arise for people who are physically unfit. As you age, the risk only increases. David Myers (2013) explains, “Exercise helps fight heart disease by strengthening the heart, increasing blood flow, keeping blood vessels open, and lowering both blood pressure and blood pressure reaction to stress. Compared with inactive adults, people who

METHODS: Bruce Protocol was performed as follows. The patients had blood pressure and heart rate were manually evaluated at rest, and the blood pressure cuff was left on during the test. Immediately following the initial readings, the patient stepped on a treadmill

Weight training diminishes danger of creating coronary illness. By taking part in physical exercises, for example, weight preparing and high-impact practice you have more opportunity to lessen and control hypertension, corpulence and elevated cholesterol. Lifting weights has such awesome and solid effect on muscle, bones and joints.. In addition, one of the huge advantages of the techniques for working out is that it has the nature of expanding the certainty level of any individual. It gives a genuine effect on your body muscles and in the long run influences you to feel positive that demonstrates its immediate effect on your life. By taking the weight lifter sustenance, you will feel dynamic among your

There are many benefits of having a good cardiovascular endurance. The first one is an improved condition of your heart. Just like any other muscle in order for heart to become strong it must be worked. if you fail to work it, it will weaken over time and can cause a variety of health problems. By having a good cardiovascular endurance the heart is pumped at a faster rate and will keep it in a healthier shape. Cardio training can also help maintain weight and can also decrease the chances of type 2 diabetes. Aerobic exercises have not only have health benefits it also have some social benefits it could make you feel better, improve self-esteem and you will be able to play sports or exercises with your friends for a longer period of time

Cardio workouts increase the heart rate, increase blood circulation throughout the body and burn calories which can assist in weight loss. Depending on the type of cardio done, different muscle groups can also be strengthened. By doing cardio workouts, excess fat which hides muscle is burnt away. This is important because no matter how much muscle one builds, it will not be visible if it is covered in a layer of fat. Cardio is also important because it can improve the condition of the heart, increase the metabolism, it allows for more feel good hormones to be released, decreases one’s recovery time between exercises and assists in managing diabetes. Experts at Cleveland Clinic also suggest that regular cardio exercises can boost the immune system, prevent Alzheimers, fights depression, decreases blood pressure and the resting heart rate, controls blood sugar and increases your chances of living longer.

INTRODUCTION: High-Intensity Interval Training (HIIT) is known as one method to treat Cardiovascular Diseases (CD), such as Coronary Arterial Disease (CAD) and Heart Failure (HF), due to its potential to improve cardio respiratory fitness (1, 15). This exercise format is characterized as aerobic exercise performed in a high intensity - usually controlled by either maximum oxygen uptake or maximum heart rate – with active and low intensity. Performing exercise in high intensities mixed with active rest allows patients to tolerate a higher effort before they become tired. Heart failure patients present a diminished exercise capacity, due to a smaller Ejection Fraction (EF), which tells us how well the heart pumps blood to body. To these patients, High-Intensity Interval Training has been reported for improving Systolic Function due to the increased effort in which the heart is working (16). The necessity to provide nutrients through circulation during exercise leads to an increased contractility and consequently LV Remodeling (15). Coronary Arterial Disease Patients have a decreased blood flow to the myocardial tissue due to an obstruction inside the coronary arteries. HIIT increases the arteriovenous O2 difference, which means there is an elevated consumption of oxygen by the tissues as result of a higher stroke volume. All those benefits have been shown in the literature, but most of the studies present data with short-term interventions. A few studies discuss the benefits

The literature on the effects of exercise of cardiac output maintains the idea that exercise should affect cardiac output- pulse rate, systolic blood pressure, diastolic blood pressure, QRS-pulse lag, P-T and T-P intervals, because of increased heart rate. For our experiment, we tested this theory by measuring our cardiac output before and after some rigorous exercise. We measured the individual cardiac output and then combined the data to compose a class-wide data average. We compared the results of the experiment to what we expected, which was that exercise does affect our heart. Our data from this experiment supported the notion that exercise does, in fact, change cardiac output.

Exercise should be regarded as a tribute to the heart, Gene Tunney. In fact, exercise improves the lives of people in and around the world by providing them with a holistic sense of well-being and can even help prevent chronic illness, disability, and premature death. Some of the benefits of increased activity are improved health, reduced high blood pressure, reduced high cholesterol levels, reduced sleeping disorder and reduced risk of major illness such as diabetes and heart disease. According to Collins dictionary, exercise can be defined as a series of movements or actions which you do to get fit, remains healthy, or practice for a physical education.