Stress And Its Effect On The Body, Mind, And Spirit

853 Words4 Pages
Stress affects everyone at some point. Generally, stress affects an individual in numerous ways including physical manifestations of stress such as pain or illness. The way in which a person responds to stress depends on varying factors, but no two people experience stress in the same way. Treat stress holistically due to its impact on the body, mind, and spirit. A wellness coach is a great asset in learning to cope with stress through modifications in lifestyle and behavior as well as different health approaches that reduce stress.
Stress negatively affects the overall health and wellness of an individual. Stress has been correlated with worsening psychological and physical health (Segerstrom & O’Connor, 2012). Many employees struggle with behavioral health issues and wellness coaching is becoming an increasingly prevalent strategy to help employees improve their health and wellbeing (Clark et al., 2014). “Wellness coaching … is a confidential partnership that focuses on the member taking action, which moves him or her toward optimum health,” (Clark et al., 2014, p. 1538).
Stress, on a physiological level, originates from the autonomic and neuroendocrine reactions within the human body (Segerstrom & O’Connor, 2012). Furthermore, stress involves psychological stressors, including major stressors such as a disease diagnosis and the associated demands related to disease progression, treatment,” (Segerstrom & O’Connor, 2012, p. 129). Stress involves “external events
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