Stress And Its Effect On The Body

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a common health issue for the body and mind, but it can be managed if not avoid.

Sometimes we have the wrong goals that don't fit our passions. This can frusturate and confuse us, and cause stress. When things don't go the way you plan, that can also directly cause stress. The most important thing to do when you start feeling bad, is realize you might be experiencing stress. Being aware of your stress can lead you to think about what to do to or come up with coping mechaisms to fix and heal what your stressed about. Work is something that has a huge influence on stress. We put countless amounts of time into what sometimes feels like mindless activities, or unrewarding activities. Work is required for the society we live in, some people naturally work well, others may be lazy or unmotivated. Everyone is different and everyone has different reasons to be stressed. Work can be repetative and tedious, and that will drive people crazy. This is more of a long term stress that accumulates over time and slowly builds up. Other forms of stress can come much faster and sooner and hit almost

In conclusion, chronic stress can affect the body, thoughts, feelings, and behavior in negative ways. Stress can cause problems such as depression, insomnia, a weakened immune system, and much more. If a person does not recognize that they are stressed, serious health problems can result . Techniques such as meditation and exercise can reduce the effects of stress to help the body stay healthy and

The term, stress, is a frightful emotion that each individual feels at least once in his or her lifetime. Being stressed means to feel unbearable physical or mental pressure. This word is used worldwide in many professions. Stress is defined as “a specific response by the body to a stimulus, as fear or pain that disturbs or interferes with the normal physiological equilibrium of an organism.” From my experience, stress means to worry, and the most stressful situations involve school, relationships, and careers.

Stress is something we have all experienced at some point in our lives. From a biological perspective, stress is a phenomenon that occurs when we experience circumstances that disturb our physical and mental equilibrium. These circumstances, which are referred to as stressors, include heavy workloads, relationship problems, illnesses or upcoming, life-changing events such as weddings, divorces or childbirth. Stress is naturally occurring and can even be helpful in certain situations such as being under pressure to finish an essay, but if stress is not relieved it becomes chronic. Chronic stress can have negative effects on our physical and psychological condition, relationships, work or school situation and other aspects of our social life.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge.

“Beauty is in the eyes of the beholder”. This is a saying that carries the meaning that one’s beauty is perceived differently through different eyes or different individuals. What may seem beautiful to one person may not be beautiful to another. The same goes for the statement that “Stress is in the eyes of the beholder”. Stress from the perspective of poetry is the emphasis that falls on certain syllables and not others; the arrangement of stresses within a poem is the foundation of poetic rhythm. The process of working out which syllables in a poem are stressed is known as scansion; once a metrical poem has been scanned, it should be possible to see the matter. In psychology, stress is a feeling of strain and pressure. Stress in general is something that is always taken as a bad, negative or deadly issue. Just the word may be enough to set your nerves on edge. Stress is recognized as the number 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. The truth is, it is something that can actually be altered into something positive. It is up to us whether we would allow stress to pull us down and pull us backwards or we could use stress as a trigger in pushing us forward and lifting us higher. Everyone feels stressed from time to time. Some people may cope with stress more effectively or recover from stressful events quicker than others. There are both healthy & unhealthy

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under