Stress And Mindfulness

This source provides counter point to mindfulness and discusses how it could possibly be fad that our world is facing right now. However, it provides two reasons for why mindfulness is important to increase the good well being between co workers and to facilitate the healing process with patients. I plan to use this source for these two reasons.

Self-Care. Self-care is a crucial part of holistic nursing. As holistic nurses in practice, we should protect our personal health and safety in order to have the sustenance to be able to effectively and therapeutically care for others. Coping mechanisms are an immense help when it comes to preventing burnouts. A study published in the Journal of Pediatric Nursing (2015) examined 38 Pediatric ICU nurses who participated in a 5-minute mindfulness meditation before each work-shift for one month to investigate change in nursing stress, burnout, self-compassion, mindfulness, and job satisfaction. This exploration found that brief interventions that support on-the-job self-care and stress-reduction might prove useful in critical care hospital settings. Death and dying is something that is experienced throughout the human experience, yet in a beautiful twist everyone’s experiences with the process are different. On a stroke unit death sweeps the census on a regular basis. As a leader on my unit I have to be in tune with the nurses I am working with as well as the families who maybe struggling with the decision to change a code status to DNR, to cease escalation of care, or maybe to participate in organ donation, to ensure that my nurses remain professional and empathetic and the families are accommodated appropriately. It is important for

Do you suffer from anxiety? If you do you will understand just how debilitating this condition can be.

Mindful based stress reduction is an eight week program that helps people with stress anxiety and many other forms of medical related conditions. This program was created in 1979 by Dr John Kabalt Zinn at the University of Massachusetts Medical Center. This program is based on yoga and meditation technique. This treatment derives from ancient healing methods as well. This form of treatment is to develop to join the mind and body. Dr Zinn defines this technique as a way to become more mindful.The topic of choice I chose was to test the Effects of Mindful based stressed reduction in military veterans with post traumatic stress disorder and promoting psychological well being. Post traumatic stress disorder is a psychiatric disorder that has

Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.

The strengths of the study is that is cost effective and does not require a lot of funding. Another strength is that George Mason University has a very diverse population, thus there is a high chance of obtaining a racially and culturally diverse group when randomly selecting the participants. Furthermore, the study also included staff and not only student in order to diversify the participant’s backgrounds as well. In addition, having both female and male participant’s makes it more diverse opposed to how many other studies that have solely focused on one gender. Although the study has many strengths, there are also some limitation to take note of. One of the major limitations is that the study is working with a very small sample size. In

The purpose of this study was to replicate and extend initial research demonstrating the benefits of MBSR for medical students (Shapiro, et.al, 1998). It was the first time anyone had examined the effects of MBSR on actively practicing health care providers. The primary hypotheses of the study were that MBSR would decrease overall psychological and physiological stress, and decrease job burnout. A second hypothesis was that MBSR would increase overall life satisfaction and self-compassion (Shapiro, et al, 2005).

Previously discussed was a study centered on professionals using yoga as a technique for improving relationships with their patients, but this study emphasizes the importance of having compassion for yourself. In Newsome et. al (2012) study, thirty-one college students about to enter helping professions, including counseling, nursing, teaching, etc., attended a 6 week long mindfulness group which included mindful yoga. This research showed that after 6 weeks, the students' perceived stress levels had decreased and their mindfulness and self-compassion significantly increased. After the intervention, participants' feelings and thoughts pertaining to the impact of mindful yoga were recorded. One student claimed, "I am beginning to have more

Participants in this MBSR-based program reported improvements in their mindfulness skills, with effect sizes larger than those found in previous studies using the same measure with professionals in training [28-31] and larger than those reported in studies using other mindfulness scales with healthcare professionals [32-34]. Participants also

Louis, Missouri were in danger of suffering from burn out, a project team was prompted to create a specialized program to improve the ability of staff members to manage compassion fatigue. In the fall of 2011, twenty-five staff members from the hospital participated in a 2-day training program “designed to educate participants about the contributing factors for compassion fatigue and the deleterious effects of chronic stress” (p. 84). 9 months after completing the training, fifteen of the original twenty-five facilitators submitted anonymous narratives regarding their experiences since completing the program. Researchers examined these narratives to determine the “core feelings, perceptions, and experiences” (p. 85) of the participants. The study variables included two primary themes; self-improvement and resiliency. Self-improvement encompasses emotional health, as well as professional and personal life, while resiliency includes self-regulation, intentionality, self-care, connection and perceptual maturation. Respondents cited improvements in all five areas and conveyed improvement in professional and personal lives, less negative emotions, as well as improvement in self-regulation and ability to handle

This essay is about the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The main body of this essay will cover a description of what MBTC is, where it comes from, how it works, and how this treatment is activated in mindfulness based therapies. The final section will review three studies that have used MBCT in the treatment of depression.

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.

However, after hearing the inmates at my practicum site talking about the benefits of their mindfulness group, and once I had started the mindfulness class, I discovered the meaning and purpose of mindfulness exercises. The mindfulness exercises, specifically the ones that I could practice in everyday life at any time, made me notice the difference between perceiving my surroundings and mindfully perceiving it. I practiced the different mindfulness exercises I already knew and learned some more in class, and found that there are indeed many things in my stressful and hectic everyday life that simply remain unrecognized.

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under