Stress And Mindless Snacking Research Paper

Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a

In this study, they surveyed Ohio nurses in order to determine the connection between the amount of perceived stress and the prevalence or risk of developing and eating disorder. In the end of the study, the researchers conclude that with increase stress, there is a higher risk of having an eating disorder (King et al.).

The health of both overweight and obese people lies in jeopardy due to the extra stress placed on the body, especially the heart, due to the high amount of excess fat they carry with themiv. Being overweight or obese increases a person’s risk for diabetes, heart disease, high blood pressure, high cholesterol, some types of cancer, stroke, and several other devastating ailments. The percentage of the obese population in the United States has risen from 23% to its present day rate of 30% in only eight yearsv. This skyrocketing trend is most likely related to the increase in portion sizes and calories at many American restaurants, the rising level of stress and expectation during the average workday, and the logarithmic increase in fast food restaurant options over the last 20 years. To understand how the Japanese diet supersedes the typical American diet in numerous health issues, several aspects of the diets must be evaluated.

Moreover, Obesity is a vital root of many life-threatening diseases, like diabetes type 2, high blood pressure and even strokes. Most people who are obese are often associated with type 2 diabetes because obesity can cause resistance to insulin that produces the hormone to regulate sugar in the blood. Malnutrition motivates obesity whereby producing a lot of cholesterol, which closes up the bloodstream in the body, causing high blood pressure the process by which the heart is not able to pump the blood needed by the body. All this threaten the life of Americans and can lead to early death. Most obese Americans seem as if they do not care about what they eat nor drink. Their greatest concern about what they consume is fast food because they

Obesity is the most preventable health issue in America. It is considered the main problem in the United States and also has been around for centuries. Despite the fact that countless individuals are unaware about the increasing statistics associated with obesity, more than seventy percent of men and women within the United States adult population are overweight or obese. When discussing the obesity epidemic in America, many people name fast food companies as the number one cause, but there are several factors besides fast food that further deepen the obesity epidemic. Medication, stress, psychological issues all contribute to the obesity epidemic in America.

We like everything in an instant. Individuals like fast cars, fast communication, and most of all we love fast food. Having things in life come in an instant seems great but there is a price to pay. Therefore, fast food may be convenient but it is costly. Although, fast food may save you time now, it will cost you years of your life later. Most foods that are quick and convenient are full of refined sugars, carbohydrates and other processed food. Sadly, these attributes of convenient food causes many of us to overeat. Dr. Lustig referred to individuals who eat a lot as “gourmands.” Sadly, there are a number of things that happen when we consume sugars, carbohydrate and fats. First, due to overeating an individual may have higher levels of leptin. Leptin is a protein produced by fatty tissue and believed to regulate fat storage in the body. According to Stephan Guyenet, when we become leptin resistance when our brain does not know when we are full therefore we overeat. Leptin resistance comes from a high consumption of sugar. Dr. Lustig suggest that sugar in the presence of insulin creates fat. I believe that obesity is direct effect of another underlying issue. Correspondingly, we all know the effects sugar has on our bodies, but yet we continue to consume it in high quantities. In my opinion, sugar is a drug and many people have an addiction to it. Sugars sends the same signals and high levels of dopamine to brain just as drugs. For example, I have an uncle who weighs about 900 pounds. He was not always this big, so what happened? As a child, he ate a lot of sugary foods and food that contains a lot of fat. Not only did my uncle eat unhealthy, but he was not very active. Therefore, there was a combination of factors that contributed to his massive weight gain. Obviously, his body started to become leptin resistant at some point. If you become leptin resistance and have an addiction to sugar then you

The eating habits that Americans have are either healthy or unhealthy. The healthy individuals are probably the ones that work out, eat the right foods, and watch their daily consumption. While the unhealthy ones are probably, just eating whatever is in their face at the time, drive everywhere, and don’t watch their daily intake. Because of this fact, it is easy to see why obesity is becoming a huge part in the nation. The authors are trying to prove that “Americans eat everywhere, all day long-an average of five meals a day, including snacks” (2012, p. 621). Many people don’t think they are actually eating a lot because their proportion size is smaller than a normal meal but if someone were to look back in the past they would find that the size would be much smaller. There are many consequences that come from being obese, the authors only use one but it is one that really puts a prospective on things. “Obesity already reduces the current life expectancy in the United States by four to nine months…Obesity rates among children and teens could knock off as many as five years from todays average of 77 ” (2012, p. 620). Knowing this statistic helps the reader, look at their own life and think about what they could do better. The authors helps the reader to become aware of how bad eating habits can affect the rest of someone

When I get stressed out from home work and work, I end up eating a lot of junk food and the junk food I believe also cause some stress in my life, and physical begin.

Why do Americans overeat to the point of becoming obese and what are the effects on the body? As the world looks at society today, clearly Americans have an issue with being overweight and becoming obese especially compared with other countries. “Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese,” and “more than one-third of U.S. adults (35.7%) are obese” (Centers of Disease Control and Prevention, 2013, Data and Statistics).

Many studies have shown that obesity is not only around but it’s here to stay and it’s on the rise. In (the obesity blame game 2006) Lorraine Heller explained that “being overweight comes down to a simple balance: energy intake versus energy burned and a fundamental Change in lifestyle has resulted in the last part of the equation being increasingly ignored”. In today’s society many Americans want to have someone to blame, shoving bad food into one’s body at a fast food restaurant isn’t the peoples fault, it’s the fast food industries fault. Now that doesn’t sound right, now a days many people prefer to eat out in America people are always busy. When hungry and in a hurry there are many fast, convenient, and healthy items available. Many people who insist that fast-food chains are a main cause of obesity in America because there are a plethora of fast-food restaurants on every block with few healthy alternatives, are not looking at the whole picture. Mark Bittman stated “in 2010 the average American, regardless of weekly earnings, watched no less than an hour and a half of television per day. The time is there” (is junk food really cheaper?

It is important to realize that obesity is a major health problem in the United States, and excessive weight can result in many life threatening problems. Americans are affected by obesity everywhere they go, such as school, shopping, eating out, and even the movies. High fats, sugar, and sodium found in fast food is a cause of obesity. Fast food companies put unknown chemicals in their food products to make them taste good. These chemicals have the ability to make people crave more and more of the food, this is called binge eating. Binge eating is another reason why more people are becoming obese.

In the last decade, obesity has become an out of control epidemic. America has been ranked number one in a top ten list of the world 's most obese countries. Fast food restaurants are one of the main causes due to the unhealthy, addictive food it provides to its customers. Since fast food franchises have been expanding at such a rapid rate, it now makes it harder to live a healthy dietary lifestyle. Fast food has affected many societies in positive and negative ways. Its innovation prolonged these effects and may be worse to certain societies from a health and social standpoint. Due to the increase in popularity of the fast food norm, obesity percentages have risen, along with other health-related illness and overall activity in the daily

If one continually eats unhealthy foods, they can quickly become overweight. Moreover, this has become such a recurring problem in America that according to the National Institutes of Health, compulsive eating has led to obesity for approximately 35.7% of Americans. This number represents over one-third of the entire U.S population and will continue to grow unless it is addressed. In addition, it is critical that Americans learn to moderate their junk food intake to prevent the contraction of serious health issues. Sweenie states that, “Food high in salt, sugar, fat or calories and low nutrient content...provide suboptimal nutrition with excessive fat, sugar, or sodium per kcal. Such poor diets can slow growth, promote obesity; sow the seeds of diseases like diabetes, hypertension, cardiac problems, and osteoporosis.” These are exceptionally serious diseases that can often result in a severely hindered lifestyle or even death. In order to avoid these exceptionally undesirable outcomes, one must always remain aware of their daily junk food consumption. In Kirkey’s article, Paul Kenny, an associate professor at the Scripps Research Institute in Florida, states that, "It's incumbent upon people to make sure that they're more respectful and aware of what they're eating. Just be aware that there are dangers and risks associated. Enjoy (high-fat) food, but make sure it's occasionally and

Stress is a well known part of college. Even if prepared the long papers, painstaking testes, and unforgiving reading can be emotionally draining. Stress can also be cause by money, relationships and many other events that happen in ones life. One way people cope with emotions is by eating. Most of the time the food consumed when emotion eating is unhealthy and in large proportions. According to a study of college students and their cardiovascular health, almost 60 percent college students said their stress level as being high or

Many foods have an impact on anxiety. Some give positive impacts and some give negative. Many people do not realise that what they eat affects their anxiety and some even use the wrong foods to deal with their anxiety. Certain foods act as triggers and others help to calm you down.