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Stress Health-Related Changes

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Stress Health-Related Behavior Plan for Changes
The frequency of the stress health-related behavior plan for changes is that I am changing the behavior gradually. Therefore, I will engage in the behavior 5 times a week, and I will not engage in the behavior 2 times out of the week. However, I am taking this stress health-related behavior plan for changes one step at a time. Furthermore, some days are better than others, and I try to make myself aware of my actions and behaviors, so I can channel them in a positive manner.
Moreover, my mother is my support group; however, she is my cheerleader. Thus, she teaches me how to meditate to calm myself down. Additionally, when my mother sees that I am stressed out, she talks to me and listens

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