Stress Health-Related Behavior Plan for Changes
The frequency of the stress health-related behavior plan for changes is that I am changing the behavior gradually. Therefore, I will engage in the behavior 5 times a week, and I will not engage in the behavior 2 times out of the week. However, I am taking this stress health-related behavior plan for changes one step at a time. Furthermore, some days are better than others, and I try to make myself aware of my actions and behaviors, so I can channel them in a positive manner.
Moreover, my mother is my support group; however, she is my cheerleader. Thus, she teaches me how to meditate to calm myself down. Additionally, when my mother sees that I am stressed out, she talks to me and listens
When thinking about Evicted and the different chapters we have learned about in class, the first chapter that came to my mind as relating most to Evicted was the chapter Stress and Health. Many topics in that chapter appeared in the book and related to many of the problems that the characters were facing in Evicted. The characters in the book had stressors that affected them in their daily lives, which also caused many health problems in the long run.
People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.
Society defines stress as anything which forces us to change. Through technical terms stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” To explaining stress researchers came up with the “Cognitive appraisal model”, this system works to tell us whether we believe we have enough resources to deal with the situation without becoming stressed. For instance as a now college student those who have had previous experience taking finales in high school can have less stress than those who have not taken it. This is because they have previous experience with taking the tests and learning how to study while those who have never taken one can become extremely stressed over the unknown of the test. Stress is one of the sub branches that is attached to the world of health psychology. Health psychology is a quickly growing branch that deals with the way the mind and body work together. Psychologists that work in the health field came up with the biopsychosocial model. This model explains the complex interaction with biological, psychological, and social factors.
In the article,” Chronic stress can wreak havoc on the body” written by Nathan Seppa, he discusses the impact stress has on the body. Stress is a feature of our daily life. One stress in particular is chronic stress. Stated in the article, it states,” Chronic stress is the kind that comes from recurring pain, post-traumatic memories, unemployment, family tension, poverty, childhood abuse, caring for a sick spouse or just living in a sketchy neighborhood.” Chronic stress is around us constantly. According to the article, it states,” Nonstop, low-grade stress contributes directly to physical deterioration, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder.” People do not realize that stress
Similarly, whenever I am in a conflict with someone and I am in utter frustration, I go to my mother and express my feelings. She will s hug me or kiss me on the cheek to relieve the pain. She will also give me valuable advice or tell me I am
Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer
The support and encouragement I receive from my mother is endless, not only as a
Every morning when we wake up we might have our day planned out perfectly, not realizing that we may run into a problem throughout the day that will interrupt those plans. Everyone handles their problems differently , most times we allow the issue to overwhelm us by letting our emotions get the best of us instead of taking a moment to think clearly. As humans, it's in our nature to attempt to solve our problems on our own and harbor our feelings, not realizing the harm we are causing to our mind and bodies by holding everything in. This automatically causes us to panic bringing stress upon ourself putting us in a negative mind frame. Stress will cause us to become depressed, angry , sickly or suicidal if taken in an negative way, but if perceived with
As a consequent of stress a student’s body, mood, and behavior can, unfortunately, be affected. Correspondingly, other body effects of stress include headaches, angriness, drug abuse, and pain throughout the body, according to MedicineNet. Stress can become a very serious issue if left untreated and can become overwhelming. Chronic stress occurs when stress prolongs and becomes too much for one to handle, according to WebMD. When one cannot handle the stress he or she has encountered, innumerable stress hormones are released into one’s body, and there is a reduction of serotonin in the brain, as stated on WebMD. Consequences of this sudden action, consequently, results in high blood pressure, health issues, heart issues, and strokes, according
Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.
Explain some of the effects of stress on health and analyse the relationship between stress and personality
Health is an essential and important matter that the individual, collective and authorities of a country understand is central to our well-being and because of this significance a great deal of time and finance goes into its maintenance or restored state. However degrees of discrepancy occur as individuals, societies and governments have different views towards health that affect how we treat an illness and who we seek help from. Now, generally, Canadians recognize that the country employs a biomedical model of health which operates on observable and empirical approaches; these approaches are representative of the western perception used to understand and consequently treat issues surrounding health. Although the current model has
A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.
Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,
Many things can improve health whether it be for ones short-term or long-term health. After performing the task of composing a daily health diary for fifteen consecutive days, I have come to the realization that there are many things that I could change in oder to improve my health. I will be proposing a plan in this paper that will consist of behavioral changes for the next five weeks. I will want to engage in these changes for a various reason, I will conduct the plan for my adaption to these positive behavior changes, and I will strategize how to overcome any obstacles that I may face in this journey.