Stress : How Is It Affecting You

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a normal part of life. Events happen to people and around them and many of the things people do themselves put stress on the body. Thus stress can be experienced through the environment, an individual's body, and people's thoughts. The human body is designed to experience stress and to react to it. Stress can be positive in that it keeps people alert and prepared to avoid danger. Stress becomes negative when an individual is faced with continuous challenges without relief or relaxation between challenges.

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Stress is a pressure that we cannot get rid of in our lives, and it can strengthen or impair our ability. In my opinion, stress can affect us positively in life.

General or specific disorders of body and mind can directly and indirectly result from stress. Stress can have a major impact on the physical functioning of the human body. Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, blood pressure and puts stress that is more physical on bodily organs. Heart disease, high blood pressure, stroke, and other illnesses result from long-term stress.

Stress is what happens when the body responds to a threat. When the brain feels that the body is being threatened or the brain feels pressure the brain causes the nervous system to release stress hormones and “awakens” or alarms the body to create stress. Stress can also be explained as when you are mentally or emotionally strained or tired from difficult or very demanding tasks. Another way to define stress is when you feel as though something or someone is making you feel like everything is very hard to overcome. Stress can create various threats such as raising blood pressure, can cause stomach aches, shut down the immune system or slow it down, and it can also put you in more risk or either having a stroke or a heart attack in a later period

If you are reading this, you most likely experiencing stress and are wondering how or if there is a way to relieve it. Well, good news, I'm here to give you accurate information on how exactly you can do that. In this article, you will be informed what stress is and how it affects you. Stress, in psychology, is a demand, threat, or event that requires an individual to cope with a situation that has changed. Stress is an unavoidable thing in life and it comes in many different forms. It can be caused by may life situations like being late, taking a test, or even an argument with your family. Most people are able to deal with the everyday stress but there are a few people that have problems that keep happening before the last one can be solved. If this happens, it could overload the persons adaptive capacity, which could result in chronic illness, anxiety, or depression.

Stress is one of the biggest things that affects people in their day to day lives. Stress is any response to a challenging event or situation that can physically, mentally, and emotionally cause strain on a person (Licht, Hull, &

Psychologically, stress has an enormous effect on the body, and can affect the way an individual thinks, feels, acts, makes decisions, and relates to others. Mental stress can differ from time to time, and is entirely situationally-dependent; certain stressors will trigger different responses in different individuals.

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

Stress is defined as one's response or reaction to real or imagined threat, event or change (Known as stressors).Stress is a state or condition which arises when one perceives that the demand exceeds the existing resourses one can mobilize. Stress is inevitable but one can learn to manage it. Stress is thought to be bad but it is not true all the times. Positive stress (Eustress) is perceived within one's coping abilities, it is motivating and ultimately improves performance whereas negative stress (Distress) is perceived as beyond our coping abilities, results in anxiety and results in decline in performance. Chronic stress itself or the associated illness like depression, anxiety can eventually lead to increased risk of cardiovascular disorders

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Everyone has felt stress in their life in one way or another. There are many things that attribute as stressors in our lives; work, family,

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to