Stress Informative Speech

Tummers (2013) suggest that effective stress management can have a positive impact on health to prevent psychological and mental health illnesses.

Drinking in moderate amounts can lead to certain psychological benefits, as research show. Low levels of alcohol can reduce stress, anxiety and help reduce tension. Studies show that low levels of comsupmtion get more sleep on average than those who sleeps in excess. In addition, consumption can also cause the comsumer to feel more relaxed. These psychological effects of moderate drinking are positive ones that can be

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Lifestyle management: Learning to reduce stress levels is also help to decrease the risk of disease.

When drank in excess, alcohol can precipitate many adverse effects on the body, but even in moderation this brew can lead to serious health issues. An example of the problems caused by excess drink can be seen in a friend of my grandparents. This friend has drunk heavily for the majority of his adult life and was recently hospitalized with severe liver issues and a gall bladder on the brink of rupturing, which would be fatal. The liver problems he was experiencing are common to drinkers, as the liver has a difficult time processing copious amounts of alcohol. Alcohol may also increase the risk of many varieties of cancer, even speeding the formation of cancer cells (Raloff). Nearly seventeen million people have an alcohol use disorder, and among those over fifty percent are likely to develop another comorbid psychiatric illness (Manzardo 86). Comorbid illnesses include: mood and anxiety disorders, schizophrenia, and some forms of personality disorder (83)

In contemporary U.S.A, it can be very challenging keeping up with our fast pace society. Since we are a nation where everything is expected to get done as quickly as possible, and everything seems to have deadlines that must be met especially in the work field; it’s no surprise when we must stare stress right in the face at one point or another. For some of us, it’s as frequent as every day that stress arises and luckily for others, it’s not as much. However, whatever the case maybe we all have had and will go through stressful events in our lifetime. How one chooses to cope with stress is solely up to them. Although, there is one thing that is for certain and that is high levels of stress can be detrimental to one 's health, but there are a variety of precautionary coping methods in which one can defeat this ongoing battle with the evil entity—stress.

A health behavior issue that needs to be addressed is developing and maintaining a healthy lifestyle. According to "The American Institute Of Stress" (n.d.), stress has different effects on everyone, but it is how we respond to it that makes all the difference. Nowadays people are effected by stress which has been known to cause a wide range of health and medical problems. The "World Health Organization" (2015) identifies health and wellness as

The documentary “stress silent killer” was not only eye opening, but also enhanced the overall learning experience. As humans, we have a natural response to stress, and we cannot locate the off switch in regards to turning off the stress. Most often, we stress for no actual psychological purpose and we are doing so in a relentless manner. After time goes on the stress response turns out to be more impeding than the stressor itself.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Restate the central idea: It is good to know about the different forms of stress so people can be aware of it.

Also for many people, alcohol provides a wonderful function, people drink alcohol to temporarily relieve stress.(Lin, 2013).”

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.