According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is something you cannot avoid in college and every student experiences. College creates a great amount of stress than high school with more responsibilities, assignments, expectations from others to succeed, and tight time schedules. Stress presents itself in college careers, created by various factors, but what are the effects of stress on the college students?
Stress is a leading cause of depression and teenagers in school experience stress daily. Stress levels in students are tremendous, students juggle a thousand things between class, work and extracurricular activities. It is extremely important for students to understand how to manage and decease their stress to lead happy and healthier lives. According to survey conducted by students, stress is the biggest issue that affects their studies. Stress is something that all college students deal with. College prepares students for the real world which comes with stress. According to National Alliance on Mental Illness, 40 million US adults suffer from an anxiety disorder and 75% of those occurs before the age of 22 What is causing college students the most stress? According to statistics, 34% of people experience stress due to school and or work. This means that, 8 in 10 college students frequently experience stress in their daily lives an example of stress college students face is academic stress teenagers face in school. In college, teenagers are bombarded with a ton of work which can be overwhelming and stressful. Teenagers experience a prominent level of stress when maintaining a high G.P.A, studying for final week, and submitting homework before the deadline. Another example of stress college students face is financial stress. Students may be stressed about figuring a way to pay for college. Stress can lead to depression, anxiety,
According to Webster, stress can be defined as, “A specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” (Webster, NEEDS CITATION). Stress is something that is very common in everyday life and affects people differently. Stress often stems from things that people have limited control over and collides with other things in one’s life. College students are prone to increased stress levels because of pressure from classes and factors outside of their studies. While there have been copious amounts of research pertaining to stress, this review of literature seeks to examine the relationship between college students and stress as measured by academic performance.
Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.
Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).
As WebMD states, stress is the human body’s normal response to changes that may require a response or adjustment. The human body responds to these adjustments with emotional, mental, and physical responses. Despite varying levels of stress, this is a natural part of human life. Anything that an individual may respond to may cause stress in the human body. Stress may occur from tour body,
According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.
Stress is something all college students face throughout their college years. One example is Benjamin Lyon who wrote the article, “Don’t Live Life Like Exam Week-Take Control of Stress” published by The Lantern, and argues that stress in college can affect people on their daily lives and cause severe medical conditions in the students. Stress is an emotional or mental strain experienced due to demanding circumstances. It is one of the major problems students face throughout college when they are overwhelmed with exam, projects or anything related to their education. They also face the stress of how they are going to pay their education to continue with their career. No matter what career path they are taking there is one thing for sure every
Have you ever had to stand up in front of a class to give a speech and felt your hands getting sweaty? What about that last Halloween trail ride that you went on, did you feel your heart pounding when that goblin jumped out right in front of you? If so you know you can feel stress on both your body and your mind. Stress is so common in America today; we are calling it “the new normal.” Just saying the word may be enough to set your nerve on edge. These expressions are familiar to us, “I’m under too much stress,” “I’m stressed out,” or “Work is one big stress.” Definitely, stress is difficult to define because it means different things to different people. According to Hans Selye a pioneer who conducted groundbreaking scientific work
Webster defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is bad for your mind and cal also cause wear and tear on your physical body. College is very demanding and can cause emotional strain and tension. Thus being said, stress is a very common issue on all college campuses. Over half of college students experience high stress levels during a normal semester. Grades, peers, athletics, and money are just a few things that cause stress in college students lives. Therefore, to properly handle stress, one must realize their limits, avoid procrastination, and meditation.
Are college students under stress? Wait, what is stress? Stress is considered a mental or emotional strain or tension that comes from very demanding circumstances. School, relationship, family, finances and job related stress are examples of some of the stressors that college students commonly face.
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.
Stress is caused by excesses amount of work put on a person. College students tend to be more stressed because of school work and the change from living at home to all alone. Stress is defined
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.