Stress Is A Common Experience For All Of Us

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Stress is a common experience for all of us. We may feel stress when we are very busy, have important deadlines to meet, have college assignment and lack of time to complete these assignments. Our body cannot decide what to do then we feel stress. My friend has gone to college since 2011, and she had finished 45 credits for her nursing degree but she dropped out college this year because of stress. When she told me about dropping college, several questions arose in my mind about student 's stress. So it becomes important to know what is stress? What are the causes of stress and how can we manage our stress? Stress is the body 's reaction to a change that requires a physical, mental or emotional adjustment or response."Transcendental Medition" Elaine Pomfrey noted that Hans Selye had invented the word stress in 1936.He defines it as" the nonspecific response of the body to any demand for change" (Pomfrey, Elaine). Basically, stress is a reaction that affects everyone differently. Today, stress is one of the major problems among students. It is true that stress is a growing problem among college students. According to the article"Is your college student stressed," the Associated press and MTVconducted a survey and found, that 85% of students feel stress over on the daily basis. 77% of students feel stress over academic concern, 74% of students feel stress about grades and 67% of students feel stress about financial worries (College Parent America). Research shows that
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