Stress Management Action Plan

As a former Army Soldier, I know that life is full of stress and stressors that can have an impact on my life. In fact, I believe as a Soldier, you can have an additional form of stress known as combat stress that can produce long term effects to your health and well-being. I retired from the Army in 2009 after deploying six times to various combat zones and dealt with other stressors that you have in the Army. I believe that I have some effects from the stress that I endured while in a combat zone. Finding ways to deal with stress without going and asking for help through meditation and relaxation exercises would be beneficial to me, so that I don’t have to turn to someone for help. Besides combat stress or related stress, I also have the stress that everyone in life endures. My top stressors are that of work in my current job, family life to include extended family, finances, continuing my education, and lastly combat stress from when I was on active duty. According to the Mayo Clinic in an article from mayoclinic.org titled Healthy Life Styles Stress Management, “Stress might be affecting your health without you even realizing it.” In this paper I will answer the questions like, what causes this stress. Is it time management? I believe what causes a lot of this stress is not having enough time in the day to do it all the things you want or need to do without causing a negative feelings or anger. In this, I

A. Attention getter: We’ve all had days when everything seems to go wrong. You’re getting ready for work and you spill coffee on yourself. On your way to work, you get a speeding ticket. When you get to work, everyone needs your help. Your day ends at work, you finally get home to sit and relax but wait, the kids are hungry and the house is a mess. When does it end!

Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.

First and foremost, I willed to be self-disciplined. I found motivation on focusing on the objective and its benefits. I restrained myself from deserting my studies just because I could acquire an ‘A’ easily. I scheduled late-nights with my textbook and laptop to comprehend the material, poring over countless examples and Khan Academy and Youtube videos. I refused to succumb to the temptation of just reading and centered on apprehending the material’s entirety. Though I encountered obstacles, such as tackling unknown

Choose and explain stress management techniques that can help you cope with each of your four stressors. Do not use the same techniques for each stressor. Your answer must include at least four different coping strategies and the circumstances when you have or plan to use them. For each stressor take into account: techniques or lifestyle behaviors that can prevent a stressor from occurring; techniques that can change your thinking about the stressor; ways to calm yourself or change the situation while the stressor is

I sometimes feel I lack the motivation for learning. I mean I want to be successful, but it is as if I fall short of the results. This realization about myself makes me want to change the way I do things in my life, so I can get the results I want. I am going to think of it like a challenge and in the end is the reward. Therefore, I need to start with making a good studying environment away from all distractions such as my main distraction electronics. I need to start by turning off the TV, logging off Facebook and putting my smartphone in another room. After I have completely disconnected myself, the attitude has to be everything. I struggle a lot with keeping a positive attitude. It always seems as if I don't get something right the first time I get frustrated and want to give up. I need to remember to find the good that comes out of the "I can succeed attitude". Therefore, I need to think of the overall outcome, that being a good education and my dream job if I work hard

Specific Purpose Statement: The audience will learn what causes stress and how stress can affect their health, and how they can manage their everyday stress with different techniques.

Stress is a topic that interesting for people to discuss, but hard to know the best way to deal with it while we are people helping. The author seeks to educate us about stress, the different types and also the dreaded distress. Distress can come quickly and ruin our days, and effect us emotionally, which affects our productivity and effectiveness (Collins, 1995). Stress is simply our own psychological response to the demands and pressures of everyday life (Collins, 1995).

Small changes in the lifestyle, and behavioral balance, can relive stress(1). Making a plan in managing stress can help to turn stress to an organized challenges that could be taking one at a time(3). Sleep and relaxation are a very effective technic during stressful time(6). Asking for help and working the problem solving skills are a significant method to plan out advantages and disadvantages in every stressors(6).

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Remaining in comfort zone it feels good for everyone. To be truth, everyone of us are limiting ourselves to do things. Moreover, everyone has the fear to learn new things because there are afraid of failures. And also people who remain in their comfort zone are very familiar very can’t, must not and many more. Altogether, one of the factor to transform your goal into reality is by Getting Out of the Comfort Zone.

Over the years, people have gotten themselves into more stressful situations or conditions, which are called stressors, throughout their lives, whether it is their career, family, friends, an event, or other things that tends to stress people out (Meichenbaum, 2007, p. 1). Donald Meichenbaum decided that he wanted to help others solve that problem. Meichenbaum and a few of his colleagues came together to create cognitive behavioral therapy due to this increase (Meichenbaum, 2007, p. 2). After a while, Donald Meichenbaum and a few of his colleagues created Stress Inoculation Training in the mid-1970s. Stress Inoculation Training (SIT) is a treatment program that makes efforts in helping people take control over finding a positive way in dealing with stressful events and also being ready in advance to handle stressful situations (Meichenbaum, 2007, p. 8). This stress intervention is broken up into three phases: the conceptualization or educational phase, the skill acquisition and rehearsal phase, and the application and follow through phase (Admi, 1997, p. 39).

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

I do not want to ever stop learning new skills to be successful. At the beginning of this course the skills I needed to learn were to be positive, consistent, and having self-management. I still need to work on these, but I have found myself being a lot more positive, consistent, and improving my self-management. I have learned to be more positive and not dwell on my