Stress Management Among Bank Employees

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a psychological term that occurs when an individual perceives that environmental demands exceed his or her adaptive capacity.

Different previous researchers develop different definitions of stress. According to Lazarus and Cohen (1977), stress means “any event in which internal and/ or environmental demands exceed the adaptive resources of an individual or social system”. Oxford Dictionaries (2014) defined stress as “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

Stress is a pressure that we cannot get rid of in our lives, and it can strengthen or impair our ability. In my opinion, stress can affect us positively in life.

Consequently, these hardships may lead to serious health related problems such as insomnia, migraines, heart problems, and stomach ulcers. Mild episodes of chronic stress may trigger increased motivation, but the long-term effects of persistent chronic stress can be problematic. The deep seeded mental issues associated with chronic stress may be difficult to treat without professional help, as the affected individual becomes familiar with the pressure and distress of living with the disorder; it almost becomes normal to them. Sufferers of chronic stress primarily experience feelings of depression and hopelessness, which can ultimately lead to more prominent issues such as outbursts of violence, strokes, heart attacks, and even suicide. Extended cognitive behavioral therapy and stress management is used to treat this disorder; medications may be required to treat physical illnesses acquired as a result of the chronic stress

Chronic stress is stress that extends over a period of time, and persists or is continuous.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Chronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others. It is extremely important to find ways of reducing stress and protecting your health. Three prominent tips to manage stress are,

Stress is one of the biggest things that affects people in their day to day lives. Stress is any response to a challenging event or situation that can physically, mentally, and emotionally cause strain on a person (Licht, Hull, &

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

There is sometimes confusion between the terms pressure and stress. It is healthy and essential

Stress is the body’s way of responding to any kind of demand. People’s bodies react in different ways to stress depending on how the view and handle the demand. Stress can be caused by multiple factors such as friends, family, jobs, schools, and worldview. The way we handle the different stresses of life can either greatly improve our quality of life or harm it.

The American Institute of Stress defines the term stress as that non-specific response of the body to any demand for change. Stress can also be defined as what a person experiences when they feel like they have too much on their plates or they don’t how to handle changes in positive way.