Essay on Stress Management

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

Other than dealing with stress through the use of tranquilizers capable of releasing neurotransmitters such as dopamine and endorphins, people should learn to recognise stress, and when they experience it, they should take action to break the stress cycle and also prevent it from resulting into a chronic stress (Gillespie, 2009). In addition, immune boosters and supplements such as multivitamin could help prevent stress from getting out of control by providing co-factors to support the body's biochemical composition (Cass, 2006). More attention should also be given to ways by which the major causes of chronic stress can be reduced. As reported by Marmot and Wilkinson 2005, some of the means of capable of minimising causes of stress include (i) Government should recognise welfare programs that addresses psychosocial needs, and (ii) Institutions, Schools and Workplaces should also maintain the quality of their social and physical

Antidepressants Fluoxetine These types of medications chance the chemical balance in the brain, therefore changing the psychological state of the individ ual. they are often used in the treatment of depression and anxiety. Blurred vision and d rowsiness, feeling dizzy, restless nauseous and an increase in appetite are all common side effects.

in the way that BZ’s (for example) can be (as they are only used for a

Stress is a common health issue for the body and mind, but it can be managed if not avoid.

Relaxation techniques are the best way to action stress-related problems. Relation techniques advice ascendancy accent that can advance to anxiety. Deep breath and alleviation techniques are mostly assigned to amusement all-overs afterwards medication. These techniques are awful benign and can be accomplished for a

Thesis statement: It is important to know how to prevent stress before it happens and when it does happen how to find good methods on how to cope with stress.

According to “The American Institute of Stress” there are numerous emotional and physical disorders that we have with our health. (The American Institute of Stress;IAS) Stress can overrule and overwhelm people's lives. The definition of stress for most people depend on the negative feelings and emotions they produce. Here in a few moments i’m going to explain how. There are so many gestures and indications that are with stress. People don’t think they could be stressed out so easily, dealing with work, school, working at home,feeding/supporting a family,and, animals to take care of. Most people get stressed to the max; because, they don’t have enough time to do all the chores they need to get done, in an amount of time that is needed.

Small changes in the lifestyle, and behavioral balance, can relive stress(1). Making a plan in managing stress can help to turn stress to an organized challenges that could be taking one at a time(3). Sleep and relaxation are a very effective technic during stressful time(6). Asking for help and working the problem solving skills are a significant method to plan out advantages and disadvantages in every stressors(6).

Pharmacological treatment is done with antidepressant drug classes such as tricyclic’s, MAOI’s, SSRI’s, SNRI’s, and other drugs. Tricyclic antidepressants include drugs amitriptyline (Elavil), desipramine (Nopramin), doxepin (Sinequan), imipramine (Tofranil), and notriptyline (Aventyl). Common side effects are dizziness, drowsiness, dry mouth, headache, increased appetite and weight gain, nausea, unusual fatigue, unpleasant taste,

Over the course of the last few decades, America has been faced with a tremendous increase in anxiety and other stress related disorders. This increase in anxiety has brought on more than just anxious thoughts and feelings, but has in turn increased those becoming dependent on prescription pills, use of psychotherapy and other various mental health services, and has also increased stress among individuals throughout the nation. Whether this stress and anxiety is being influenced by the monetary reasons, the competitive workforce, declining economy, family responsibilities, relationships, personal health concerns, job stability, health problems affecting family, or personal safety, something needs to be done to help alleviate this seemingly

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Based on these findings from research done previously I feel that this study is important. Firstly, we need to understand what causes the stressors and how it affects the individual. For example, if you have an entire university with stressed students, not being productive, not performing well academically perhaps thinking of dropping out of university because of the overwhelming anxiety; it can be detrimental to the institution in terms of status and students in terms of individual realisation. Secondly, we soon have to formulate effective and efficient stress management guidelines as we

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.