Stress Management Plan

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

In conclusion, stress is a part of everyday life. There are many triggers that can cause stress that can alter different aspects of our lives, much like money. These triggers can disturb our family and even our work-lives. However, knowing how to positively cope with the tension can make all the difference. Positive coping skills can reduce the risk of heart

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

     Once you recognize there’s a problem, take the action necessary to correct it. A lot of the methods used to relieve stress can also

Identify four major ongoing stressors in your life. For each stressor, describe why it is a stressor for you. You need to discuss a variety of areas such as personality, lifestyle, self-talk, and/or beliefs.

Under severe stress I usually: Under stressful situations most people lose their train of thought or take their actions out on others. I’ve found it to be quite helpful to use breathing techniques to reduce the stress on the body and mind. I tend to take a step back from whatever it is that I’m working on and look at the big picture, not just the things that are stressing me out. One crucial part of dealing with extreme stress is getting enough sleep. I’m very careful not to burn myself out when it comes to dealing with stress, whether it be personal, school related, or work related. Another technique I use is separation, by that I mean try to separate your individual stresses. Although, it may seem difficult, trying not to take your stress

To identify the stress you must look at your routine, approach, and excuses. By accepting responsibility for your actions you can take control of a situation. To do so you can create a checklist on how to categorize your stress by identifying the cause, how you felt about it, responded to it, and how you made your self feel better. Next is to implement healthy coping mechanisms this important because what you do to cope can be adding

I learn to cope when my stress level is high by sticking it through. I know it is sometimes unreasonable, but when I have school assignments requiring my attention and deadlines lingering, I cannot shut off. Instead of taking reasonable breaks or going to bed on time, I tend to stay up very late and would rather get busy than procrastinate because that will heighten my stress. I cannot sleep peacefully when I have something that requires my attention. I am likely to fight an extreme stressor than flee because I will be more restless than confronting the stressor.

Social life expectations is also a huge stressor, people want to feel the need to be popular and pressured to fit in. Another major source of my stress is financial issues, fortunately my parents are able to provide me with necessary needs like a car, school books, food, home, clothes/shoes and money. At the point where I need be dependent on my own rather than on my parents which causes me a lot of stress. Another major source of my stress is seeing my parents hurt whether it be physically, mentally or emotionally. My parents worked so hard and became successful which inspires me and seeing them hurt stresses me out when i’m unable to do anything. My last source of my stress are certain lifestyle choices. I tend to make poor choices that affect other situations in my life in a negative way. For example, staying up late on a school night or skipping an important event to hang out with friends. Some of my internal factors are being insecure or feeling worried. Feeling insecure on how I look or even how I dress and feeling worried about others opinions or other situations. Other internal factors are being confused with what I’m doing with my life. Some external factors include, school and work. Being overloaded with work causes a huge stress on me along with not sleeping at night or having family issues.

I have plenty of sources of stress in my life, but to narrow it down to just a few, I would have to say, my responsibility in my position at work as well as being a mother. Trying to balance both of the two can sometimes be difficult. I have a required amount of hours I have to work each week which does take away time from being a mother. I spend a lot of my time at work and not being at home as much as I would like, stresses me out. Some techniques I do use are visualization, and knowing I am not alone. Visualizing the outcome of the work I am putting in. Knowing the outcome is something that is beneficial to both he and I. I am able to provide for my family. This goes along with knowing I am not alone. I know I have people around who support

As Mahatma Gandhi said, "Man often becomes what he believes himself to be." Therefore, if you feel that you are a very stressed person or doomed to feel stressed out, then you will likely find ways to manifest that stress through your perception on life. In addition, you won 't even bother to learn how to deal with stress because you won 't believe you can.

As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What one needs to do is find a safe level of stress, which will individually motivate but not overwhelm them.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.