Stress Management Plan Outline

As a former Army Soldier, I know that life is full of stress and stressors that can have an impact on my life. In fact, I believe as a Soldier, you can have an additional form of stress known as combat stress that can produce long term effects to your health and well-being. I retired from the Army in 2009 after deploying six times to various combat zones and dealt with other stressors that you have in the Army. I believe that I have some effects from the stress that I endured while in a combat zone. Finding ways to deal with stress without going and asking for help through meditation and relaxation exercises would be beneficial to me, so that I don’t have to turn to someone for help. Besides combat stress or related stress, I also have the stress that everyone in life endures. My top stressors are that of work in my current job, family life to include extended family, finances, continuing my education, and lastly combat stress from when I was on active duty. According to the Mayo Clinic in an article from mayoclinic.org titled Healthy Life Styles Stress Management, “Stress might be affecting your health without you even realizing it.” In this paper I will answer the questions like, what causes this stress. Is it time management? I believe what causes a lot of this stress is not having enough time in the day to do it all the things you want or need to do without causing a negative feelings or anger. In this, I

Today, the youth of our world face a variety of different challenges. One such challenge is dealing with stress. Many things can cause young people to feel stressed out. School is a big cause of stress in youth today. Students have to worry about getting good grades to please their parents and to get into a good college after primary school, while also balancing academics with extracurricular activities like sports, or a part-time job. This stress can affect students both physically and mentally. Some students can even suffer from anxiety if stress gets to them. Perhaps the biggest cause of stress for many youth, however, is trying to fit in. Challenges we face can be overcome if we

Nowadays there are so many problem in the schools of America. The biggest problem school faces is stress. Stress is a state of mental emotional strain or tension on the brain or body. One of the ways kids usually get stressed is from homework. Teachers today assign about one homework sheet for each class which means we get at least seven items of homework to take home a day. Another area of stress for students is grades. Students feel a lot of pressure from their parents and teachers to get good grades. If students don’t get passing grades, they have to redo the classes and this is very stressful. Finally, kids feel stressed because of all the pressure they get on the end of trimester or semester, all the teachers telling if you don’t

The individual that I selected to complete my stress management profile on is my girlfriend Caitlynn Kane. The reason I selected her is that she has a hard time dealing with stress. The stressors that are currently in her life are work, her family and her physical health. She is completely capable of identifying her sources of stress. The physical signs of stress that she has when she’s stressed is her body gets tense, her mind races, and she gets moody. In addition, she used to binge eat but no longer does that anymore. What she does to manage her stress is she recently started working out when her health allows it, she also reads and she will sleep. She did state that her techniques of dealing with stress do work for her.

Goal four is to inform them about tutors and other learning resources and techniques and encourage them to use them. The long term goals for this group is to increase student athletes GPA percentages once this group has started. Also to increase student athletes graduation percentages at a school. All of these goals will be accomplished in a group setting by giving out information and advice to the group. Also group activities will be incorporated to teach team building strategies and relieve stress to get away from school and sports for a bit. Another thing that always works for me are open discussion many times the groups will have open discussions coordinated by that will help them answer questions they might come across or situations they

Identify four major ongoing stressors in your life. For each stressor, describe why it is a stressor for you. You need to discuss a variety of areas such as personality, lifestyle, self-talk, and/or beliefs.

Stress that high school students face everyday and how they deal with it are affecting their lives negatively. Not only stress from school work, homework and friends but life at home too. Maintaining good grades, keeping on top of homework, and preparing and sorting out your life for the future and/or university are a great source of stress.

If school stress has gotten to a point that it affects a student 's health and their ability to feel positive, perhaps the expectations of society has gotten to a unachievable point that is unhealthy for students to strive for. For students to achieve good grades is important, on the other hand it’s also important for students to have a positive mind and a healthy body. If Julie understood how to deal with her stress she wouldn 't have developed health problem. Students need to set boundaries for school and know when something is too much and as soon as they feel a problem arising they should take a step back, reevaluate what is causing the issues and focus on eliminating it.

(2) Students will get stress, because this is normal norm so most importantly don’t stress about being stressed: this may seem irrelevant or foolish but when your stress, its feel like you’re on edge and the best way to deal with this is not to stress over the problem but accept it and try to alleviate the problem.

Now, how many of these students do not typically undergo an encouraging experience within America’s high schools is what’s unsettling. Flipping through 3 significant sources, what was most commonly reported as a typical mood of a High School adolescent was stress, being the most talked about characteristic. Sophie Bethune notes that “Teens report that their stress level during the school year far exceeds what they believe to be healthy (5.8 versus 3.9 on a 10-point scale)” (Teen Stress Rivals That of Adults, apa.org) while Dr. Rosalind Dorlen on another source mentions that a majority of the symptoms reported from adolescents experiencing an abundance of stress include “a high level of stress are persistent and ongoing anxiety and depression, elevations in blood pressure and other somatic complaints.” (High School Seniors and Stress, stress.lovetoknow.com).

The high standards of students are unreasonable. It increases stress levels which affect our mental health, physical capabilities, and social life. Chronic levels of stress can lead to depression, anxiety disorders, and PTSD (Post Traumatic Stress Disorder). An average teen’s stress level is 5.8/10, as opposed to an adult’s, which is 5.1/10. Furthermore, 30% of teens are sad or depressed because of stress, 31% are overwhelmed because of it, 23% have skipped meals, and 34% expect their stress levels to rise in the near future. Stress can also affect your nervous reactions,

“Teens routinely say that their school-year stress levels are far higher than they think is healthy and their average reported stress exceeds that of adults, according to an annual survey published by the American Psychological Association” (Teens More Stressed Out Than Ever). It’s concerning to see that teens stress levels are as high as adults. They should be able to enjoy their youth and not be pressured as much to get perfect grades. Teens should not be pushed so hard because it can lead to mental illnesses, unnecessary stress, and altered parental relationships.

The population I have chosen to work with is adolescents. I chose this population because I know from my own experiences how stress can affect that population. From this class I know that adolescents are is the time of most difficulty for people because this is when life becomes more challenging. There are many substantial changes that occur such as moving from middle school to high school and starting to feel emotions that were never felt before. The first reason I feel adolescents need stress reduction and prevention help is because they are faced with social pressure. It is during this time when teenagers start to feel the need to fit in where they can. There are individuals who will push them to do things they don’t want to do and make

High school is a teenager’s best years of socialization. However, they are also some of the most stressful. The work piled on by teachers can be overwhelming for anyone, even a straight-A student. Unfortunately, a large quantity of homework is not the only thing wrong with the system in American society today. High school students face many struggles and difficulties while engaged in their education.

Many people in high school, mostly teens, experience dozens of pressure in their life. To be specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play some kind of sport. One thing that teens don’t understand is that once you’re out of high school, you have college, and then maybe graduate school. Our education will not be over just in High School. You have to work hard and these four years of your life, will impact everything that you do. If you mess up even once, it may ruin everything. This article is named, “Teens Biggest Stress? School.” It has been featured on MSNBC.com. It is written by, “The Associated Press”. It explains how 13-17 years old have the most stress in their high school life.