Stress Management Project Paper

COMMUNICATION STYLES AS CORRELATED TO THE STRESS AND ANGER MANAGEMENT OF SELECTED BS PSYCHOLOGY FRESHMEN STUDENTS

There are many different broad definitions of stress and how to cope with it, known as stress management.

Stress is not always a short-lived. Some negative effects on a person’s body, such as memory issues and a slower learning pace, are long-term. Long-term stress issues include nervous system issues; High Blood Pressure (HBP). Because your body is tired you are more likely to get sick and may have a higher chance of becoming ill; Skin problems can be a side effect of stress. Diabetes is a risk from chronic stress due to the immune system fighting and affecting insulin cells. While stress will not make a person infertile, if it is a stressful time such as holiday, major family illness, or major life event the ability to become, pregnant may decrease. Research shows certain stages of life are more susceptible to stress such as prenatal, adolescence, and elderly, this can result in reduced hippocampal size, which can also lead to depression later in life. A person is more likely to have a reduced immunity to contagious disease. Treatment plans may involve medication, Cognitive behavioral therapy (CBT), exercise, focused deep breathing, rest, there are alternative treatments such as acupuncture, reflexology, essential oil use, diet changes, keeping a journal, or adding a multivitamin to your daily routine may help cope with stress.

I am my own worst enemy when it comes to time management. I know what has to be accomplished for the day and I usually always run out of time. I have five teenagers still at home and while they are a huge help majority of the time there are days that they are very tempormental. If they are having an off day they argue over any little thing, which tends to knock the evening schedule off its axis. I am a full time student with the usual everyday life activities as well as after school sports. I am an organizer and while my home is organized my time schedule is not. When things do not flow smoothly I tend to get very stressed.

The four techniques that I used to help manage my stress were art therapy, time management/scheduling, social support and doing a hobby to take my mind off of stressors. I was hesitant to practice these techniques because I feel like I am able to manage my stress well anyways, but as I started consciously using these techniques, I realized that my mind was a lot clearer and I did not feel as overwhelmed. I was already doing these techniques on a smaller scale, but when I decided to go all out and focus on using them, I realized that I was not that good at managing my stress, I was just used to having this stress in my life.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Stress can be a very serious problem in all of our lives. Men and women can experience different types of stress throughout the day. There are many opportunities to deal with stress. Work schedules can be very stressful among other issues at work. Other factors such as home life and your children can cause stress to be an issue. It is just how life works and we all deal with stress in different ways.

Stress, a section of mental illness that demand for mental and behavioral change due to a non-specific response of the body system. It is true that both genetic and environmental factors do play a role in mental illness. Possible environmental factors of mental disorders are stress. Stress damages the hippocampus with associated memory of deficits: the most important area that plays a role in new learning and memory, mediate and is affected by stress. Stress is ranging from inheritance to posttraumatic disorders and or socioeconomic status. Effect of stress may be good or bad depending on the region of the brain and how long a person experiences the stress. In good times, stress is a major factor in physical body changes in response to performance

Distress and eustress are both essential for survival. They cause a person to react differently in demanding situations. Good stress is helpful in keeping us productive and motivated to accomplish our goals. “Stress can sometimes be a positive, motivating force that can improve the quality of our lives. This kind of stress, called eustress”(PSY101-12.1). This kind of stress is helpful in bringing the best out of an individual. For example, eustress helps us prepare for an event, in the same way a boxer would train heavily to be in the best physical shape possible for his big fight. The stress would motivate the boxer to get up early and train everyday for a positive outcome of his fight and to be victorious the night of his bout. “But

Sleep is what the S stands for. Your body and mind are fueled by an adequate amount of sleep. Your stress will only increase if you are feeling tired because it may cause you to think irrationally.

Each person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an excess of pressure one feels in everyday life. This can be caused by deadlines, illness, change, emotional problems, etc. Everyone has different coping mechanisms to manage stress, but not all methods of coping are healthy. The stress management course at the College of Western Idaho has taught me the proper ways of handling stress. Based on the coping methods I have learned this semester, I have developed a three-month holistic stress management strategy and plan.

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

Max is an African-American male in his late twenties and works at an auto parts factory on the assembly line. Married with kids and a great social structure composed of close friends and family he has been feeling a financial strain recently that has taken a toll with the relationship with his wife. The neighborhood he and his family lives in has recently become unsafe due to crime rates increasing. To cope with all the stress and strain he has, Max exercises regularly but then eats a high fat diet and smokes.

Intravenous infusion therapy, sodium chloride 0.9% via a 20 d/min administration set with a 16 gauge Jelco cannula over needle as a free flowing infusion line to administer dextrose 10% and a medication route for subsequent drug administration at the hospital.

As a college student athlete, there are often times when I become overwhelmed with stress and anxiety. I am a member of the Southeastern Lionettes Dance Team and Alpha Omicron Pi Sorority so I have numerous responsibilities for myself, my teammates and my sisters. With such large responsibilities comes crucial time management. I easily become overwhelmed because I am so hard on myself because I have always been a straight A student and school a very important aspect of my life.