Stress Essay

I found a few pieces of good advice from both Leo Babauta's Simple Living Manifesto and Jonathan Mead's article entitled "10 Ways to Un-bake Your Brain" on how to help with this stress. My favorite piece of advice is to get lost in some good music. To me music is a huge part of my life and can reflect moods that we are in and also turn moods upside down. I can totally get behind listening to the right music that can help get me back into a less stressed better state of mind. I also Like the idea of learning to say no.

Write down all the things that are causing you stress and get them out of your head. Think about the positive things going on in your life and focus on them. Hang out with your friends and family and talk to people you trust about the things that are causing you stress. Finally, exercise is proven to release endorphins in your brain which will not only make you feel happier, but less stressed as well.

One of the easiest ways to manage stress is following breathing exercises. Not trying to sound like a yoga instructor, but regulating your breathing will help you remain calm and focused. The easiest breathing exercise is inhaling for four seconds, hold your breath for seven seconds, and exhale for eight seconds. If you repeat this technique four times, you will be much more relaxed. This breathing exercise can also help you fall asleep faster.

Eating healthy can also help, always have a healthy snack bar at hand, do not skip a meal, always take your meals regularly, and make sure your meal is balanced. Limit your alcohol intake and caffeine intake as too much of alcohol and caffeine can cause anxiety which can lead to depression and stress. Get plenty of sleep when you are stressed, because when one is stressed, the body needs extra sleep and rest, always take deep breaths when undergoing some project, inhale in and out up to 5- 10 times, as this helps to calm your nerves down, always try to have a good amount of laughter, having a positive attitude towards life, knowing that you cannot control everything, replace negative thought with positives, talk with someone when you feel stress, it can be a friend, a relative or a psychologist, tell them you are stressed and how they can help you. On the whole get involve in a volunteer work, it could be in your community or elsewhere, this create a support system and can help ease your stress. Learn how to balance personal needs, family, work and friends, do not give need to everything at once, and learn to take a step at a time. Always do what is called positive self-talk, talking to yourself that you can do it, I can make it, it is well, motivates you thereby reducing your stress level or helping you overcome stress. Stress bassinet sleep, so make sure you create the best environment. Employ white noise if needed, try a sound machine with nature’s soothing melodies, to lull the body into rest. To cap it all, feed on your spirituality, because spirituality is linked to freedom, reading the psalms or stories in the

Chronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others. It is extremely important to find ways of reducing stress and protecting your health. Three prominent tips to manage stress are,

Personally, coping with stress depends on the type of stress I’m experiencing. If the stress I’m experiencing has low severity, I typically take a break from what I’m doing, whether it’s homework or if I’m in a social situation for example. I then walk away from the situation, take some deep breaths, and have positive self-talk. Sometimes I need to remind myself that what I’m stressing out about doesn’t have such a huge impact on my life. I remind myself life will go on and that the best way to face my stress is

As you have all known already, everyone has different reasons as to why they are stressed and how they solve it. For me, I usually get stressed when I have some kind of competition, such as, volleyball and soccer. Before the start of these games, I get nervous and all these different negative thoughts feel my head. I get rid of these stressed by exercising, telling myself that I would do good and to have as much fun as I can while I play. By doing these things, my stressed has become smaller and I become better mentally and physically.

Indian philosophy consisting of Upanishadas, Vedanta, etc, is very helpful in winning stress. Dr. Satish Chandra Pandey (8m Journal, JIMS April-June 1997) has given some valid points on managing stress, some of which are as follows-

Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic-stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many quick and easy steps for managing and limiting a person's stress. The key

Try to make time for regular exercise; when stress is mounting at work, try to take a quick break and move away from the stressful situation. Take a stroll outside the workplace if possible. Physical movement can help you regain your balance. Sleep is another main factor to help reduce stress. “Skimping on sleep leaves interferes with your daytime productivity, creativity, problem-solving skills, and ability to focus. The better rested you are, the better equipped you’ll be to tackle your job responsibilities. What’s more, when you’re operating on a full-night’s sleep, it's much easier to keep your emotional balance, a key factor in coping with job and workplace stress. Avoid stimulating activity and stressful situations before bedtime such as catching up on work. Instead, focus on quiet, soothing activities, such as reading or listening to soft music, while keeping lights low” (https://www.helpguide.org). Try to organize and prioritize; by creating a balanced schedule, plan regular breaks, prioritize tasks, and break projects into small

[Pie Slicing]: Keeping yourself afloat the river of stress can be done by finding ways to work through it. There are many different types of activities that would suffice, but they must be practiced regularly (three to four times a week) and timely (at least 30 minutes a day). Nature watching- easy and enjoyable . Something as simple as taking a 30 minute walk around the neighborhood can make a tremendous difference with anxiety. Being able to inhale fresh air, feeling a cool breeze brush against your cheek, and

The second way how students can tackle the problem of having a stress is by keep yourself busy with the individual interest that makes you happy. When you were stress, you can create a hobby that you loved. In that way, your free time is full with something that you loved the most and something that you really really enjoyed it. At the end, you did not think anymore about getting a stress. Besides, when you were stress, you should join any club or association that can gives you a great time and wonderful moment. It also can give a new experience to you by joining the club or association. Last but not least, you get the benefit by getting a new knowledge.

The word stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The world is full of endless opportunities; we are allowed to pursue anything in life through hard work. This is something that is emphasized early in life through school. Generally not everyone is informed of the stresses of certain routes chosen in life through occupations. There is now ways to find out how stressful jobs are. Schools are providing classes required by the state to teach. It is no secret that some jobs are more stressful than others. What may not be known as much is how to avoid that stress in the workplace. Sometimes stress can not be avoided and become to much to bear. This is when it is important to know what to do. What not to do is to turn to negative behaviors, medication, or therapy, the right way to go would be through what fits an individual best, through simple daily changes.

Stress is an inevitable part of life and to some degree it is a normal part of life that everyone no matter who you are has encountered. However, if you’re not careful stress can overcome your life and produce anxiety, depression, and several deadly health conditions. Throughout this essay I will explain the risk of living a stressful life and four key ways to reduce stress in order to live a healthy productive lifestyle.

What makes you feel the tension, pressure, or depressed? If you are a student it's a school. Every day an educational routine, such as tests, homework, grades, final exams, and etc., develop lots of stress in students' bodies. Teens are always confused what they want to study in the future, which major they want to study, and where to take money for education. All of these makes students stress a lot and cause sleep deprivation. Stress, caused by work, also may hit your health. The first thing you thought when you get a job – money. You need money for paying your bills, buying food, spending it for self-needed things. However, you worry if it will be enough money for all of these? And it becomes a real