Essay Stress

A stressor is a specific event or pressure threatening a person’s well-being or places demands on the person while stress is the physical

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

Introduction Stress affects millions of people. One of the most common forms of stress is that related to our careers and the workplace. In today 's economic difficulty, work related stress is even more pronounced than ever before. Everyone who has ever held a job has, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. According to the American Psychological Association 's (APA) annual Stress in America Survey. Only 37 percent of Americans surveyed said they were doing

You would normally define stress as: last minute papers, a pile of unpaid bills, bumper to bumper traffic and so forth. However, these are just scenario stressors- examples of stressful events and circumstances.

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

capabilities, resulting in biopsychological charges that may make him/her of risk for disease. Effects may vary from one person to another. (Niabi; H. et. al., 2013)

Stress is known for occurring during the overwhelming times throughout students’ university experience. There are three major elements that students face in university that reinforce each other and lead to stress. These three connected experiences can lead to them developing a mental illness if the stress becomes long-term. Firstly, when the academic pressure and work-load for students rises when they come to university, they will feel stressed. Secondly, since university is expensive, it may be very stressful for students to pay for tuition and living costs. Lastly, students who are starting university will face a lack of family support systems, difficulty finding friends, and difficulty leaving home which will lead to them feeling stressed. Stress based on these three factors may have a significant impact on their mental health and academic success.

Many believe that stress is a simple problem, however it is often misunderstood and more complex than they believe (p. 181, Griffin & Moorhead, 2014). Stress is the physiological and psychological response to excessive and usually unpleasant stimulation as well as threatening events in the environment (p. 284, Schultz and Schultz, 2010). Stress appears in silent and subtle ways but this negative response affects millions of employees in all levels of all types of jobs (p. 284, Schultz and Schultz, 2010). If identified

There are so many reasons to be stressed in the workplace because there are constant demands, physical, and psychological, that are being put on you.

Stressors can be divided into those that arise from within an individual (internal), and those that are attributable to the environment (external). Internal conflicts, non-specific fears, fears of inadequacy, and guilt feelings are examples of stressors that do not depend on the environment. Internal sources of stress can arise from an individual 's perceptions of an environmental threat, even if no such danger actually exists. Environmental stressors are external conditions beyond an individual 's control. Bhagat (1983) has reported that work performance can be seriously impaired by external stressors. There are many aspects of organizational life that can become external stressors. These include issues of structure, management 's use of authority, monotony, a lack of opportunity for advancement, excessive responsibilities, ambiguous demands, value conflicts, and unrealistic workloads. A person 's non-working life (e.g., family, friends, health, and financial situations) can also contain stressors that negatively impact job performance. This can be summarized as follows.

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to

According to the www.oxforddictionaries.com stress is defines as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is a feeling created when we react to particular event such as bad work place, traffic jammed, break up, too many assignments and many more other sample. Stress rise our mental and body to a challenge and preparing to meet a tough situation with extra focus, strength, alertness, commitment and high risk. Stress in the eye of beholder? What does this word mean? every person react with the same situation differently for example a group of 3 person, name A, B and C when tested with the reaction when stuck in traffic jammed a person A

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

Many individuals face the problem of stress today. Every individual will eventually experience stress at some point in his or her life. Stress is defined as an internal state which can be caused by physical demands of the body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping. An environmental situation could be a natural disaster such as a hurricane and a social circumstance could be work. This means that stress is typically inevitable; humans encounter multiple kinds of stressors. Each of these stressors produces different outcomes. Stress can

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under