Stress Reduction - Music is the Best Medicine Essay

Music therapy is not a person with Alzheimer’s listening to his or her favorite songs on an iPod with headphones; however, music therapy is the clinical and evidence-based use of music to improve physical, emotional, cognitive, and social needs. Music therapy is only advocated in three states: North Dakota, Nevada, and Georgia. Because not many understand the value of music therapy, it is not advocated in many other states. The goals and accomplishments of music therapy should be acknowledged; people will then realize that music therapy really works. Music therapy should be advocated throughout the states because it is effective, and it improves the lives of people in emotional and physical pain.

The regulation of emotions is an extremely important skill to maintain good mental health. Music has a powerful ability to induce emotion which many people use to regulate emotions. People who have been diagnosed with depression use music as a coping mechanism. College students

Music plays a big role in my life. I listen to it everyday. Music helps me process what emotions I am feeling that day. Emotions such as anger, happiness, depression and anxiety. For example in 2011 my commanding officer for young marines died. Then three month later my grandfather passed away. Everything felt hopeless, I was depressed and

People have been known to use music to listen to music to relive stress. People have been known to use music to help them keep their heart rate down while they are running or when they are mad. People has been known to use music to help their brains function like on “jeopardy” the use incising music to rush our brain and make us think. (Scott, Elizabeth.)

Listen to music can help relief stress, listen to music that I like can help me to being disconnect from the things happens around me and can make me feel relax.

A big controversy of our generation today is concerning of a topic that many of us praise and could not live without. In fact, spin.com claims that the average American listens to four hours of music each day. So is music effective or hurtful to our studying? This may be an eternal topic for we don’t truly have one answer. In numerous ways listening to music is beneficial, belie some studies have come to find out it can also be harmful. Students should be given the option to listen to music in class, but whether they choose to take upon this privilege or not is up to them.

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

There are many studies that show how music therapy helps people with mood disorders. People with depression can benefit from music therapy because through music therapy they can lessen the symptoms of depression. In the studies and cases that will be mentioned we can see that music therapy is effective through methods like group therapy. It is shown that people with depression that go through music therapy are affected in a positive way.

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. The hypotheses for this study were as follows; Hypothesis 1: Music practice and participation has an emotional impact on individuals under study; Hypothesis 2: Preference of more music genres is positively correlated with higher levels of happiness among the population under study; Hypothesis 3: Preference of more music genres is positively correlated with emotional response among the population under study. Results of the study indicated that both age groups had a positive emotional response to music.

Music is one of the greatest human creations (DeNora, 2000). It plays an integral role in human society worldwide irrelevant of race, gender, age, wealth or well-being (Kemper & Danhauer, 2005). Indeed according to Batt-Rawden (2010), playing different music in diverse situations can introduce listeners to the desired and relevant atmosphere. In most circumstances, music is played to entertain people, but it can also form part of an accompaniment in sad situations. Music is often the fulcrum that influences the listener by creating a unique ambience and atmosphere (Bernatzky, Presh, Anderson, & Panksepp, 2011). Chamorro-Premuzic and Furnham, (2007) adds that music can be a medium to enhance communication,

Music therapy, a clinical use of music interventions to accomplish therapeutic goals, involves a broad range of activities including playing an instrument, singing, or listening to music. Similar to occupational and physical therapy, this expressive arts therapy remedies psychological conditions, such as depression, anxiety, or hypertension to maintain the well-being of an individual. Likewise, music has been a therapeutic tool that has shown positive effects to parts of the brain including regions involved in emotion, sensation, movement, and cognition. Although music therapy is a somewhat new-found treatment, it is used prominently today. Administered by a trained therapist, this type of therapy is used in correctional facilities, nursing homes, hospices, and special education schools.

Usually, when one considers what they can do to fight off a cold, relieve pain, or alleviate mental illness, the first things that comes to mind may be to take over-the-counter drugs or prescribed medications. However, the cure to these and many other infirmities may be found within your own ipod. Music, in its many forms, can and should be used as a healing instrument. While it may not completely alleviate the need for drugs, it's possible that music therapy could accompany medical drug use in order to lessen the amount of potentially harmful medications often consumed by patients.

Alternative methods of healing have been utilized by non-western medicine for generations. The use of acupuncture to heal everything from seasickness to muscle soreness is well documented and widely used. Physical therapy is often a precursor to surgery and many times will prevent the need to undergo a more invasive procedure. A lesser-known form of alternative healing but becoming more popular is music therapy. In the late 18th century, scientists began to investigate the effects of music on the human body; however, using music as a healing medium dates back to ancient times. There are many forms and techniques of music therapy that aid a variety of disabilities having to do with communication, behavioral issues, the autism spectrum,

Music has undoubtedly changed over the years and most people have a persona definition of what music is to them. The simple definition of music according to author, David Ludden, (2015) “Music is a universal language.” (par. 1). People use music to tell stories and communicate. Much like Taylor Swift writes songs about her past relationships, I personally see music as a detour to get things out in the open without having a personal confrontation. I see music as stress reliever, especially when writing; it’s a way to say what needs said but with the soothing sounds of a guitar or piano in the background of your thoughts. Like the diary 2.0.