Stress Research Paper

As WebMD states, stress is the human body’s normal response to changes that may require a response or adjustment. The human body responds to these adjustments with emotional, mental, and physical responses. Despite varying levels of stress, this is a natural part of human life. Anything that an individual may respond to may cause stress in the human body. Stress may occur from tour body,

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a physical, mental, or emotional stimuli that causes bodily or mental tension. People often associate stress as experiencing feelings of anxiety. People who go through stress often report feeling overwhelmed and edgy. Stress can be

Stress is a mental or emotional strain that results from a difficult situation. There does exist a positive stress that people will purposely put on themselves to motivate themselves. However, for the duration of this paper I am referring to the negative type that is unneeded and unwanted worry or strain.

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”

The major stress in my life is chores. This only because I have so much to remember. I am a forgetful person. My mom will tell me certain things to do and I’ll forget them. This makes mom mad and I get in trouble. This affects me emotionally by making me sad. I also run my mind ragged trying to remember. My mom will give me 4 chores and I’ll remember 1 one of them. If I do not get them done, my mom take my phone and ground me. I wish I could remember everything so I wouldn’t get in trouble. I get affected physically because the stress makes me tired and sometimes I stress eat. I sleep alot and I gain weight a lot. I am skinny but I do gain weight. I don’t really manage my stress. Sometimes I try to write down the chores my parents tell me. I just don’t remember to everytime.

Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that prepares us

Chronic stress is a long-term stress. I’ve recently experienced chronic stress at my workplace. I have been working at a movie theater for a few years now, and the pressure of it has been building up. At my work place, we are constantly pushed to upsell to the customer, and it has been getting more and more stressful. As much as we understand that the customer does not want to purchase something other then their chosen concession snacks, it is obligatory for us each to offer and attempt to upsell as much as possible. Working in this high-pressure environment, has often caused me to feel psychologically and emotionally drained. Physiologically, l come home from work extremely tired from standing up and running around all day. Sometimes, my

General or specific disorders of body and mind can directly and indirectly result from stress. Stress can have a major impact on the physical functioning of the human body. Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, blood pressure and puts stress that is more physical on bodily organs. Heart disease, high blood pressure, stroke, and other illnesses result from long-term stress.

I am my own worst enemy when it comes to time management. I know what has to be accomplished for the day and I usually always run out of time. I have five teenagers still at home and while they are a huge help majority of the time there are days that they are very tempormental. If they are having an off day they argue over any little thing, which tends to knock the evening schedule off its axis. I am a full time student with the usual everyday life activities as well as after school sports. I am an organizer and while my home is organized my time schedule is not. When things do not flow smoothly I tend to get very stressed.

I am Deborah Larnor and a full-time student at Bronx Community College. I am pursuing Associate of Science degree in Dietetics and Nutrition and under what I took Stress Management as one of my electives. In this Stress Management project paper, I will in the first place write on my hobbies and affirmations, sources of stress, and stress symptoms. Then, I create my personal Stress Management plan. Stress Management is a way of dealing with problems and taking control of my lifestyle, thoughts and emotions.

When dealing with stress I long to do multiply things, such as imagine that I am in a world that I only can think off lets my imagination run wild because of love to think of everything such as the what if or the should have been they are interesting because you get to imagine a story that is playing out in your head. Well I may not be the most accurate interpterion on what would have happened. It’s just fun to think about. Such as how the world would have been different if the Nazis would have won. I think like how the Jewish culture would have died because of the holocaust and that after winging eroup they might try to take over the Americas which would have been a different kind of war for Americans because that would have meant that the WW would have come to America and how would they have handle it. I don’t know how they would have but I like thinking about the possibilities. This was also an interesting concept done by “castle” where Germans took over the west