Stress and Anxiety

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

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Anxiety disorders are the most common psychiatric disorder in the United States. Between 15 - 19% of the population suffers from this disorder, which impairs the quality of life and functioning (Stuart 218). What is anxiety? Abnormal Psychology describes anxiety as “an adaptive emotion that helps us plan and prepare for a possible theat.” The text book further states, “worrying about many different aspects of life becomes chronic, excessive, and unreasonable.” This is also known as generalized anxiety disorder or GAD (Butcher 201). DSM IV-TR specifies that GAD is a worry that occurs more days then not for at least 6 months, and that it must be experienced as difficult to control (Butcher 201). 25% of those that suffer from this

Odds are you or someone you know suffers from an anxiety disorder, this comes at no surprise however, because according to the Anxiety and Depression Association of America a whopping 40 million adults in the United States age 18 and older, or 18.1% of the population suffer from these disorders. According to helpguide.org there are six types of anxiety disorders, they consist of generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and post-traumatic stress disorder. Within some of these disorders are different more specific disorders that can be diagnosed as well. For the most part all of these disorders come with their own signs, symptoms, caustations, and treatments, leaving a visit to a mental health professional as the best

One of the most common mental illnesses in the United States is anxiety disorders. It affects 18% of the population (ADAA). "Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure"(Encyclopedia of Psychology). There are numerous kinds of anxiety, ranging from generalized anxiety disorder to obsessive-compulsive disorder. The utmost common forms of anxiety consist of generalized, social, and panic,(ADAA). As for myself, I suffer from all three major forms.

Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle

Anxiety disorders may not seem like a problem in the world today, unfortunately, many people suffer from different types of anxiety disorders. They include, panic disorder, obsessive compulsive disorder, post traumatic stress disorder, phobias, generalized anxiety disorders, and social disorders. Everyone has experienced a type of anxiety in their lives one time or another and can be bothersome. Anxiety is described as a normal response to stress, defined as a cluster of mental illnesses that causes people to feel scared, distressed, or uneasy during certain situations that others may not experience. In America, anxiety disorders are the most common today, and they affect more than 20 percent of the population. Effective treatment

Two common treatments are medication and psychotherapy, but there are other methods as well (ADAA, 2016). Doctors typically prescribe antidepressants, buspirone, which is an anxiety medication that can be taken regularly, and even sedative (Mayo Clinic Staff, 2014). CBT, Cognitive Behavioral Therapy, is a practice used to help those with GAD in which they are trained to handle the anxiety (ADAA, 2016). Other treatments include yoga, exercise, quitting smoking and drinking alcohol and coffee, getting adequate rest, and eating healthy (Mayo Clinic Staff,

In clinical settings, generalized anxiety disorder is diagnosed somewhat more frequently in females than in males (about 55%–60% of those presenting with the disorder are female). In epidemiological studies, approximately two-thirds are female. The prevalence in diagnosis peaks in middle age and declines across the later years of one’s life.

Anxiety disorders are so incapacitating and have many different types of categories in its self with its own unique sets of symptoms. Anxiety can become so rigorous that it can begin to affect relationships and even a person’s life. Some known are: obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), social phobia (or social anxiety disorder), specific phobias, and generalized anxiety disorder (GAD) disorders are some of the most commonly seen ("Frequently Asked Questions about Anxiety Disorders"). Discussions in this research paper will summarize the most commonly seen one; Generalized Anxiety and how it affects us. We will discuss what it is? Its symptoms, how it comes about, why it is misdiagnosed, and treatments.

There are many medications that may be prescribed for anxiety relief. Typically, antidepressants, anti-anxiety medications, and sedatives are prescribed for GAD sufferers. All of these have been proven to be effective when it comes to overcoming anxiety.

The symptoms of chronic stress can be very dangerous and could be even deadly. Some examples of the symptoms can be heart attack, strokes, cancer, and even suicide (Miller and Smith, n.d.).

Firstly, it is well known that long term stress has detrimental effects on the body, and the mind. One study published this year showed a possible link between cortisol, the stress hormone, and depression (Jin, et al. 2016). Another literature review published this year linked stress with increased risk of developing several mental and physical conditions, like certain cancers, arthritis, mood and

INTRODUCTION: Even though stress negatively affects physical and mental abilities. Stress is the cause of tensions, overwork and increasing demands. Generally, the Anxiety is a part of our life. We live with it, manage it, or more all stress over it. Our lifestyle, the region in which we live, the economy, and our occupations can result in a lot of anxiety. Not everybody manages the same level of anxiety and there are a few elements that can affect our lives and reason us to have higher or lower anxiety levels. (Feldman, 2009)

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.