Stress and Health

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Stress and Health Psychology Andrew Arnold March 25, 2010 Ever wonder about how stress affects our bodies and our health? This word stress is thrown around by the media so much it’s losing its meaning but have you ever wondered how they define stress? The Merriam-Webster dictionary defines stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Our text book defines stress as the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging. Stress-causing events are called stressors, they can come from external sources or from within us and can scale from relatively mild to…show more content…
Believe it or not there are such things as good and bad stress. Too much of either can lead to disorders that can control our lives and can help spiral our lives out of control. These disorders can possibly, in a sense, make us do things that we normally wouldn’t do. It’s almost like an altered uncontrollable state of both mind and body. One of those stress disorders is called acute stress disorder. Acute Stress Disorder, or ASD, is characterized by the development of severe anxiety, dissociative, and other symptoms that occurs within one month after exposure to an extreme traumatic stressor. This disorder was unfortunately the most common suffered by many people after the traumatic events of 9/11. Another stress disorder that is commonly found among returning soldiers from war is called post-traumatic stress disorder, or PTSD. Post-traumatic stress disorder (PTSD) is a disorder that can develop following a traumatic event that threatens your safety or makes you feel helpless. Traumatic events that can lead to PTSD include rape, a natural disaster, kidnapping, assaults, car or plane crash, medical procedures especially in young children, and war. According to The National Institute of Mental Health, women seem to be more susceptible to PTSD and have almost twice the risk of developing PTSD. It’s easy to talk about the major life changes and major stressors but the most of our daily stress come from the smallest things. From minor
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