Stress and Its Management

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

The three types of stress are positive, normal, and negative stress. Normal stress is what we experience day to day. This type of stress is common for most people and does not have any major impact on our well being. Positive stress improves our performance and helps motivate us. Negative stress on the other hand decreases performance and can lead to both mental and physical problems.

The major focus of this chapter was stress and the effect it has on the body. Stress is the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. The concept of appraisal is the important part here. Stress can be affected through this psychological filter, either making the stressor feel threatening or challenging. The way we perceive it can have either positive or negative effects. Stress, when perceived negatively can lead to issues such as coronary heart disease or increased susceptibleness to colds (Myers, 2014).

Additionally, stress is a pressure that occurs when a person in any of the threats. It creates an imbalance between the body, mind, emotions, society, and spirit of the individual. Include the physical and mental development of the person, or it can be said that stress is a defense mechanism that occurs when external dangers interfere.

Stress is a normal part of life. Events happen to people and around them and many of the things people do themselves put stress on the body. Thus stress can be experienced through the environment, an individual's body, and people's thoughts. The human body is designed to experience stress and to react to it. Stress can be positive in that it keeps people alert and prepared to avoid danger. Stress becomes negative when an individual is faced with continuous challenges without relief or relaxation between challenges.

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

“Stress can be defined as any event or environmental stimulus (stressor) that we respond to because we perceive it as challenging or threatening.” (Pastorino, 2013). Stress is common and occurs when someone is experiencing a certain standard of pressure toward a situation or event that seems hard to cope with. Stress is classified and divided into four major categories: major life events, catastrophes, daily hassles, and conflict. Stress levels vary from person to person and from situation to situation. Stress cannot caused an illness on its own but research has shown that stress can make us more susceptible to illness because stress can caused our immune system to be less effective. Therefore, under stress our bodies become more prone to devolving

I am Deborah Larnor and a full-time student at Bronx Community College. I am pursuing Associate of Science degree in Dietetics and Nutrition and under what I took Stress Management as one of my electives. In this Stress Management project paper, I will in the first place write on my hobbies and affirmations, sources of stress, and stress symptoms. Then, I create my personal Stress Management plan. Stress Management is a way of dealing with problems and taking control of my lifestyle, thoughts and emotions.

Stress, stressor and stress response might all seem to mean the same thing, but are all defined differently. Most people express or explain stress as pressure or that they feel pressure when they try to accomplish something (Rice, 1999). On the other hand, a stressor is the situation itself from which individuals feel stress and a stress response is the way in which our body acts due to stress, which includes changes in the mental, emotional and physiological well-being (Anisman, 2014). These concepts are important to understand since they can help to determine how and in which ways to reduce stress effectively. However, not all situations of stress are unhealthy or unwanted. Eustress is viewed as positive stress and can benefit mental performance

Students in nursing school often face higher levels of stress and health consequences than other students in college programs, even other health-related areas of study. Stress can put a strain on education and impede learning which is an integral part of nursing school, along with the clinical practice aspect. Clinical practice can put even more stress on nursing students because of the demand of work from practical skills rather than book knowledge. As a student in the last year of nursing school, facing the NCLEX in the spring, over the last four years there have been many ups and downs with stress and related symptoms of anxiety from the pressures of this major and career choice. In the classroom and the clinical setting, students can become

Stress is defined as one's response or reaction to real or imagined threat, event or change (Known as stressors).Stress is a state or condition which arises when one perceives that the demand exceeds the existing resourses one can mobilize. Stress is inevitable but one can learn to manage it. Stress is thought to be bad but it is not true all the times. Positive stress (Eustress) is perceived within one's coping abilities, it is motivating and ultimately improves performance whereas negative stress (Distress) is perceived as beyond our coping abilities, results in anxiety and results in decline in performance. Chronic stress itself or the associated illness like depression, anxiety can eventually lead to increased risk of cardiovascular disorders

Many health related issues can arise from being stressed out. Often times, stress can be positive, for example, exercise, or activities such as homework or other difficult tasks (Carlson, Eisenstat, and Ziporyn 2004). Although the tension can be stressful, certain tasks are beneficial to the mind or body, which is why it is positive stress. These activities can be stressful to one individual, but relaxing to another (Carlson, Eisenstat, and Ziporyn 2004). Negative stress can be considered as anything that is not good for the body, such as grieving a death, losing a job, divorce, etcetera (Carlson, Eisenstat, and Ziporyn 2004). Both Positive and negative stress can lead to illness. Stress can cause numerous health issues such as obesity, migraines, and heart disease.

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

This assignment will evaluate theories, explain causes & effects of stress, analyse relationships between stress & personality, and analyse strategies or mechanisms for preventing or coping with stress. Some theories are;