Stress in Todays Society

There are many different methods that can be applied to reduce the tension. It is vital to reduce and manage stress because stress can lead to high-blood pressure, heart attacks, higher levels of depression, and more. However, one of the most effective coping strategies you can complete is finding emotional support. Emotional support can make quite the difference, 26% of those with emotional support report that their stressed increased in the past year compared to 43% of those with no emotional support. (APA) In addition to emotional support, focusing on yourself is an important skill. Focus on making sure you get a healthy meal, having quiet time, or just time to make yourself feel comfortable. Similarly, exercise can make you feel more at ease. (APA) Exercise chemically affects the brain releasing good endorphins making you feel better. Some exercises can reduce heart rate and blood pressure leading to less stress hormones in the body. (U-Line) Overall, we see the harms of stress, but we also can find ways to cope with the inevitable tension.

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

In the Movie “Aged out” shows a young woman by the name of Keely Lopez entering the foster care system. Her parents died of drug abuse and social diseases. Sometime later she entered the foster care and grew up in a residential program. At the age of 18 she was what was named “aged out” where she excited the program and ended up living independent in an apartment. Her live took a turn for the worse, she lost her job, mounting bills and the birth of a daughter.

     Once you recognize there’s a problem, take the action necessary to correct it. A lot of the methods used to relieve stress can also

Write down all the things that are causing you stress and get them out of your head. Think about the positive things going on in your life and focus on them. Hang out with your friends and family and talk to people you trust about the things that are causing you stress. Finally, exercise is proven to release endorphins in your brain which will not only make you feel happier, but less stressed as well.

It can cause emotional imbalance, physical ailments, and unlikely behavior. Once stress has built up, it is difficult to get rid of quickly, so it is best to manage stress every day. Noticing the stressors that trigger bad responses and dealing with them at the root is the best way to go. Applying the three important activities, exercise, sleep and meditation, are also key in keeping a healthy mind and body. It is important to remember not all stress is bad stress and one will never escape the stressors of life completely. However, even though stress effects people very differently, it is highly detrimental if not treated once it

Stress is considered to be a major health problem affecting mental and physical health. Approximately 33% of Americans are considered to be living with excessive levels of stress. The issue with stress is that it affects and inhibits lives. Stress can affect our memory, how much sleep we are getting at night or even what and how much we eat. Even though it is known that healthy levels of stress can be good, the concern is with continuous high levels of stress, not so much low or episodic.

The way you deal with stress is as unique as you are, there are countless ways to reduce stress. Researchers have made discoveries that latter helps reduce stress because it produces hormones in people's minds that relax and calm them down. Gratitude, being grateful and keeping a journal to help see through the stress and find the good in life and cherish what it gives has been shown to fight stress and push it away as if it were never there. Researchers have discovered that listening to a playlist of natural sounds like a river lowing down a peaceful stream, or waves crashing on a sun stricken beach, is perfect for collage students while studying for that last minuet exam or cramming a research paper. Listening to music has been shown to lower blood pressure and decrease anxiety. For religious students, Christians especially praying is a major part of their everyday life. Using your own words to express the feelings and emotions and problems one faces in their everyday life has been shown to help release stress. Finding ones niche in the world of ways that fight stress may seem scary and stressful in itself but try try and try again and find what works

3. Talk to a trusted friend or relative about any worries you have. They can often help you see things more positively, and help you lower your stress. Alternatively seek professional

With this in mind, a big way to relieve stress is to cope. Coping is a short term fix, not long term, but coping does give you a way to decompress or getaway from feeling so stressed (Hipp 27). There are many ways you can cope such as distractions, avoidance, and escaping, some of these activities within each level are good for you and some are not, it all just depends on why you use them and how long you use them (Hipp 28). Distractions are the least drastic and shortest lived coping activities, some of the activities commonly used are watching tv or music, eating, talking to a friend, taking a bath, going for a walk (Hipp 28). All of those distractions create a interim break from all the stress. Avoidances on the other hand are activities that are distractions carried to an extreme, they take up more time and energy and enable you to sidestep your troubles for longer periods (Hipp 29).

There are many different ways to relieve the stress of modern society. Some examples include finding some hobbies and doing something that catches your interest to do can be a huge stress reliever. Personally, one of my stress relievers is working out. I love going to the gym, putting on my headphones and zoning out for an hour or two if I want to distract myself. I remember when I first started working out and immediately loving it because the gym is a place where I can workout alone and during my workouts I’m not think about stress from work or school. Not everyone experiences that same amount of stress or stressors will differ for everyone. Another simple yet subtle

Methods that I have used to reduce stress and that have been helpful, include goal setting and time management, taking care of physical self, talking to others, and positive thinking. “Stress and burn-out can come from the feeling of too much to do and little time in which to do it. One technique for stress management is to define short-term goals and lifetime goals and prioritize the tasks necessary to achieve them. In addition, high priority

The four techniques that I used to help manage my stress were art therapy, time management/scheduling, social support and doing a hobby to take my mind off of stressors. I was hesitant to practice these techniques because I feel like I am able to manage my stress well anyways, but as I started consciously using these techniques, I realized that my mind was a lot clearer and I did not feel as overwhelmed. I was already doing these techniques on a smaller scale, but when I decided to go all out and focus on using them, I realized that I was not that good at managing my stress, I was just used to having this stress in my life.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

Try practicing some stress reduction techniques. These include self-hypnosis, focusing on a positive mantra, and disregarding negative thoughts. This may take some time to develop, but with practice you can learn the art of relaxation.