Stress is in the Eyes of the Beholders

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

Raise blood pressure. Chronic stress raises your risk for high blood pressure (hypertension), heart attack, and stroke.

Stress can cause people to question their relationships, beliefs and spirituality, and everything that they hold dear. Friendships can become neglected in the belief that they might not have time for them. People can drop out of their usual social activities, again thinking that they do not have time or that they have stopped enjoying them. People can become withdrawn and uncommunicative, which affects their relationships with those whom they are close to.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

When the body has been activated by stress, long term exposure, or the inability to effectively deal with the exposure to stress, the chances for long term health concerns increase.

Biopsychosocial Framework The biopsychosocial framework is a general model or framework stating that the unavoidable interaction between biological, psychological, and social factors, all play a significant role in human functioning in the context of health. The biopsychosocial framework is used to organise the biological, psychological, and sociocultural forces on human development (David, et al., n.d) Middle Adulthood Middle age is the prime of life, many of the major life events of middle adulthood, such as parenting and work, span several decades of one’s life. During this time, there are significant developmental events, such as changes in reproductive capacity, developing expertise in well-exercised areas, and transitions in family

Chronic stress has been confirmed by multiple studies to have an adverse effect on our bodies, reducing our immune system functions and the ability to fight off infection. Stress can reduce the response to pneumococcal, influenza, and hepatitis B vaccines and can delay wound healing. It can even speed up the aging process. In one study, spouses or children who provided constant care for a disabled family member shortened their lives by as much as eight years,

For example, you could feel aches and pains. Worse, chronic stress is associated with a risk of many physical health problems, like heart attacks, strokes, and premature death. Mental health issues like depression can also lead to you neglecting other issues. For example, you could feel too unwell to take your blood pressure medications. This type of neglect could lead to serious health consequences.

Accelerated heart rate, increased blood pressure, increased serum cholesterol, and fluid retention are all stress mechanisms that can cause Heart Disease. Heart Disease is on the rise in other countries because of the stressors that are beginning to be put on them. According to cdc.gov” 1 in 4 die from heart disease in the US alone.” Stress causes the biggest killer in the US.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Firstly, it is well known that long term stress has detrimental effects on the body, and the mind. One study published this year showed a possible link between cortisol, the stress hormone, and depression (Jin, et al. 2016). Another literature review published this year linked stress with increased risk of developing several mental and physical conditions, like certain cancers, arthritis, mood and

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

      Stress can cause many things that affect a healthy body.  Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen.  Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries).  While these symptoms may seem minimal, stress can decrease the activity of white blood cells.  Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).