Stress management In the last half of 20th century, when the word started a rapid development in

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a common health issue for the body and mind, but it can be managed if not avoid.

In conclusion, my topic was about the stress in America. I was interested in this topic, because I wanted to see stress around the regions of American and what was the result of their stress levels. I wanted you to be interested in this topic, because it gave you a general look at how stress is a problem in our country as of today, I showed you why some parts of our country were more stressed than other parts and I provided you a study of how some people in my class felt about stress. I defined stress as “The nonspecific response of the body to any demand made upon it”. It also involves depression, anger or just simply being tired of doing something. The first article was titled “Which Stress Matters? The Examination of Temporal Aspects of Stress”. This article looked at the past, present and expected future on distress. It involved thirty-eight males and forty-one females, who were spouses of patients hospitalized for non-life-threatening diseases. The type of method that this

Most people in society are familiar with stress, the feeling of nervousness can be felt and seen in ways such as sweaty hands, heavier breathing, etc. Although this unpleasant feeling doesn't last long for the majority of people, it does for others. This can lead to many problems in a person's life; symptoms are not blatantly seen. Long term stress can lead to many overlooked issues.

Stress has a lot of factors to consider such as a person’s physical health, our social relationships, the promises we keep and everyday jobs we do, other people depending on us, support we accept from others, and the changes that occurred in our lives (MedicineNet.com). People with a strong social support seem to have less stress and better mental health compared to those without social support. People who do not eat healthy, get enough sleep, or who are physically ill have a problem handling pressure and stress in life every day and account for higher stress levels. Some stressors are related to some age groups and life stages. Children, youths, people just married, working couples, single parents, and elders are the groups of people who face mutual stressors linked to life’s changes

To identify the stress you must look at your routine, approach, and excuses. By accepting responsibility for your actions you can take control of a situation. To do so you can create a checklist on how to categorize your stress by identifying the cause, how you felt about it, responded to it, and how you made your self feel better. Next is to implement healthy coping mechanisms this important because what you do to cope can be adding

Stress can be simply described as any form of strain that is placed on an organism that causes it to react or behave in a manner that throws it outside of its norm (homeostasis). This change in behavior or reaction can have either positive or negative effects on the organism. Things that cause stress can be classified as "stressors". Stressors are factors that cause some sort of internal reaction in a person. Stress affects everyone and is currently described in three main theories or perspectives. The three theories regarding stress are environmental stress, psychological (emotional) stress and biological stress.

The are a variety of factor that could cause stress, for example loneliness has been link to a variety of health issues as of high blood pressure, cardiovascular disease, cancer

Psychology started looking at stress from a behavioural point of view. However, as it developed it started taking into account other perspectives. This essay will focus on the perceptions of stress. Also, it will discuss how stress models have changed throughout history including various examples and considering influences it has today.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

b. The way a person chooses to react to a stressful situations is almost the deciding factor on how much stress is put on. According to the Helpguide.org stressors can be negative or positive and external or internal. Positive- getting married, buying a house. Negative- bad relationship, a lot of work. Internal-perfectionism, chronic worry, negative self-talk. External- financial problems, children and family.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)

Stress is how the brain and body respond to any change that requires an adjustment or response. Throughout our lives we have been told by our friends and family that we need to minimize our stress and manage it before it gets too out of hand. This leads to us looking at stress as a terrible thing that will ruin our lives. Everyone is affected by stress and it is something that is a part of our daily lives. The key thing to remember is that stress is not always a bad thing. It has been proven that looking at stress as a good thing rather than a bad thing can actually make you stress less. There are two main types of stress. Eustress, which is the good stress, and distress which is the bad stress. Dealing with the eustress is what most people will think is relatively easy as you don’t have to do anything about it and don’t have to get rid of it., it’s the distress that people tend to have issues controlling. Being stressed for a long period of time can lead to a number of different problems such as anxiety. It is important to recognize that you are stressed, figure out exactly what is stressing you out, and then act according to what your stressor is. In order to minimize or even get rid of your stress and anxiety, you will need to know the symptoms, common stressors, and when, where, and how to seek professional help.