Paper On Stress

The national league for nurses defines critical thinking in the nursing process as “a discipline specific, reflective reasoning process that guides a nurse in generating, implementing, and evaluating approaches for dealing with client care and professional concerns” (Kozier, 2008). This definition is imperative to help a nursing student learn how to think in terms of nursing care. Nursing students must achieve a comprehensive understanding of critical thinking in order to understand the nursing process. The purpose for this paper is for nursing students to learn how to use the nursing process, how to properly document their findings and assessments, and correctly implement APA formatting in a formal paper.

My client is a nurse who lives in Pennsylvania and works in New York City. She stays with her brother 3 days out of the week in New Jersey which is closer to New York City and goes back home to Pennsylvania on her days off. Sleep is the body’s built-in recovery mechanism. The protein that builds up in the cerebro-spinal fluid during waking hours can be broken down only during sleep, so due to her poor sleeping habits, she is constantly craving for unhealthy foods which is the main contributing factor to her weight gain. She is 220 pounds as of today and her goal is to weigh 170 pounds.

With the high demand of medical professionals and increasing numbers of people with chronic diseased, there might be a time where one nurse have to over see more patients than normal. Taking care of extra patients than normal might bring some work burnout and prevent nursing professionals from performing their job effectively. A study was done to measure the stress level of nurses working on the oncology department and the effect of stress leading the nurses to consider looking for job in other departments. It was found that 35% of the nurses were experiencing emotional stress and 17 % were depersonalized which then resulted in considering for other opportunities in less stressful departments (Davis S, Lind BK, Sorensen C, 2013). Stress can be experience from many factors such as death of a patient, patient’s family history, severity of patient’s health condition, and emotional attachment with patients. As a nursing professional, one have to witness devastating situations such as death of loved ones. It has been found that death and close relationship with patients and working environment are the main factors causing stress among nurses (Pavlos S et. al, 2016). Despite the fact that nursing professionals have to go through many stressful situations at work and may be in their personal life, how much attentive can they be while performing their nursing duties?

Being confronted by a threat like a life-threatening disease commonly yields psychological stress and isolation. LSD increases the ability to feel emotions, so patients were forced to deal with the negative emotions they had repressed. Patients responses included having a break-through in accessing emotions, being encouraged to free themselves or their minds, to let emotions flow, and to let go of fear. In regard to de-schematizing, or changing one’s perspective of oneself and others, patients said judgements of “good” and “bad” experiments were expelled; and that life and death are not all that different, and that familiarizing the self with this was priceless. One notable response focused on looking at one’s self as more than one’s

Favorite way to manage stress is to spend time with my family, but since my family is six hours away, I adapted to doing different activities. I love having pets, back home I have four dogs: Chloe, Candy, Mickey and Luke. In my current home I have two dogs and two cats. The responsibility that comes with owning pets helps me forget my stressful thoughts. I have to stay active to keep up with them, which ends up helping me with anxiety. Studying also helps with stress because I stay busy learning and I know that I’ll end up receiving a higher grade.

We spend much of daily lives working. In fact, Americans spend about eight-times as many hours working as they do eating and drinking (U.S. Bureau of Labor Statistics, 2013). Approximately seven in ten Americans report that they experience symptoms of stress (Anderson, Belar, Breckler, Nordal, Ballard, Bufka, Bossolo & Bethune, 2013). Stress is elicited by a variety of psychological stimulus associated with our jobs, our residences, our social interactions, and the activities we engage in (p. 249, Franken, 2007). Many Americans live with the burden of an unsatisfying job as well as a stressful workplace. An online survey of 1,848 people in the United States, conducted by the American Psychological Association, found that 74 percent of

2. There are many factors that could lead to the cause of a person’s stress response. One includes any life events or change to a person. Any transition that causes you to change and adjust your life style can cause a great amount of stress, being that you cant go day to day like you may be use to. Whether it may be a positive or negative, it tends to be stress-producing. In my view i’m optimistic about this and try to see the bright side to things that may change my daily routine and think of it as it happened for the best.

I decided to take nursing fundamentals (NF) because I feel that it will give me a glimpse into the medical field. I have been interested in the medical field for quite sometime now and I really want to get hands on with it. Although, CNA work isn’t what I want to do I know I have to go through the tough things first. I hope to learn from NF information such as taking vitals and patient care. I want to learn the best way to give someone comfort. I’m hoping NF will give me reassurance that I definitely want to go into a medical career. I expect myself to relate to the patients in a comforting manner and give them good company. I am concerned that I won’t rise to my own expectations which would cause me to perform poorly. I am excited to be hands on with patients and situations.

The main area I need to decrease stress in is around my learning disability. I have had trouble learning since before I can remember. As a child I had to repeatedly transfer schools because the teachers never knew how to accommodate me. I was finally evaluated and diagnosed with a learning disability and placed in a school that was equipped to help. They

When asking society what they know about stress most everyone knows that stress has a negative effect on the human body. Along with asking people what they know about stress they all seem to have their own idea of how to reduce the amount of stress in their own life. Lilienfeld Psychology textbook discusses five different ways to control stress: behavior control, cognitive control, decisional control, informational control, and emotional control.

My primary stressor is, in several ways, high school itself. The ponderous curriculum causes me to have extreme amounts of stress and anxiety, which can lead to a buildup of stress, which can lead to reaching my breaking point. The social aspect of school, although not quite as often, can also be a stressor. The petty and dramatic nature of some high schoolers, and especially high school girls, can be incredibly difficult to deal with. My attempts to remain positive and not become involved in that aspect of socialization can sometimes, much to my dismay, be quelled by someone dragging me into something that I was not involved in. This

Being a college student who is taking 18 credits this semester as well as working 15 hours a week, I experience multiple stressors every week that I try my best to deal with. Two stressors I have dealt with the past two weeks are struggling to manage my time and arguing with my boyfriend.

Stress can come in all sizes and shapes, and no matter its form we are all greatly affected by it (Abnormal Psychology Pg. 177). Stress can come from something as small as being late to something or from something as massive as a traumatic event like war. Wherever source stress comes from, everyone experiences it in their lives, probably on a daily basis. Americans have a few top stressors that are common amongst most adults. These stressors include things like job pressure, money, health, and many more. Fortunately, there are ways that adults can combat these stressors and reduce the implication that the stress puts on their lives.

During this course, I learned about many types of stress reduction techniques. Mindfulness meditation, deep breathing, yoga, tai chi, and body scanning are some that I was already familiar with. Techniques like autogenic training, planning/organization, and others such as for better financial planning and also managing occupational stress were things that with practice have helped me better care for myself and stay consistently productive, afloat financially, and relaxed. I also found that documenting my weekly stressors gave me a tremendous advantage in processing stressful events, being proactive with my self-care, and being better able to identify my stressors as they came up—acting more quickly on them to ensure they didn’t control my mood and get

The third points how students can overcome stress are by going out and socialize with friends or family members. When having a stress, you should take a break such as take a holiday. You can go out and socialize with friends or relatives in order to stimulate your lifestyle and try to take it easier. Actually, students should take a good time off for them and relax. In addition, I recommend to you to talk with your friends or family about your feelings. But if the stress become totally overwhelming, then