Stretching The Right Way Analysis

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

'Going Against The Grain', means to have the courage, readiness and ultimately enthusiasm to improve and excel. It's a process that is both internal and external, both personal and communal or global. As I understand it, it is learning to be a better version of yourself, even if it exposes you to the discomfort of recognition harmful ideology you have internalized; or striving to help the community and those in need, even if that means confronting obstacles. To go 'Against The Grain' is to step out of your comfort zone and challenging the norm, the stereotype and the systematic hate. As much as it is fighting the hateful voice inside your head, and outside your head, going 'Against The Grain' is also embracing who you are and what you could

Every year sports related injuries with the youth are going up rapidly, to prevent injuries to yourself you should recommend always stretch

INCREASES FLEXIBILITY AND CIRCULATION: Providing a gentle stretch to the tendons and ligaments in the

Born and raised in Georgia, Billy Currington is now a country music superstar. Currington is one of seven children and has always had a love for country music. He tried to start his musical career when he was just a junior in high school. However, after many failed attempts Currington finally landed a contract with Mercury Records in 2003. Sine 2003 Billy Currington's music has lead him to several number ones and the release of 6 CD's between 2003 and 2015.

While some may say that sports players are more prone to injury, and therefore, less healthy than their non-sports playing counterparts, they would be incorrect because though many sports related injuries occur, over half of these are preventable. Some studies predict that over 2 million concussions and 30 thousand hospital visits are due to sports injuries (Facts: Sports Activity), however, many of these injuries are preventable and due to overuse and, or inadequate stretching and exercising. If athletes properly stretch before and after practice and workout regularly not only will many of the sport related injuries go away, but students will get stronger and be in better shape. Though some risks may still exist, the good outweighs the bad, as said by the Aspen project “Regular physical activity…helps build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; Exercise is one of the best and least expensive ways to stay healthy” (Facts: Sports Activity). These healthy habits are maintained in adulthood as well, 77% of those who play sports as adults played as a child too (Facts: Sports Activity). Healthy exercise can “prevent or delay the development of high blood pressure” (Facts: Sports Activity) and reduce the chance of obesity by 1000% (Facts: Sports Activity). Being an athlete also makes one a mentally healthier person.

8. When patients, families, & nurses are satisfied with health care in an institution, public acknowledgment about that institution’s contributions to health care will help the institution remain viable & flourish. Evidence-based practice or policy improvements may be guided by these propositions & theoretical framework.

All athletes can benefit from the use of resistance bands or stretch cords, but they are especially good for swimmers and triathletes because of the versatility they offer. They can be used for a quick workout, as a warm up tool, or for when you are travelling. They are lightweight and easy to take with you anywhere, but pack some serious health benefits when used regularly.

Stretching, post exercise, is also a recovery technique used to combat the detrimental effects of exercise. According the study conducted by Beckett, Schneiker, Wallman, Dawson, and Guelfi (2009), a static stretching regimen of the lower extremity prime movers resulted in slower sprint times for test participants. Results also revealed that stretching had detrimental effects on the repeated sprint ability test. This study suggested that static stretching did not have a significant impact on athletic performance or post activity recovery. Participants who performed static stretching during their recovery period all recorded slower sprint and repeated sprint test times. Conversely, Ray, Lago-Peñas, Casáis, and Lago-Ballesteros (2012), studied the effects of stretching (passive recovery) twenty-four hours post exercise, on subsequent testing for professional soccer players. The researchers concluded that static stretching improved performance on counter movement jump test for participants, but had no effect on 20 meter sprint times and agility testing. This researchers suggested that the evidence found within this study is inconclusive, there is no definitive way to decide if stretching had a positive impact on athlete recovery. Stretching, although used by many practitioners and proven to aid in injury prevention does not seem to have a positive or negative affect on recovery from the studies

Stretching is very important in working out because it prevents injury. A person will never do the same exercise two days in a row, this program was created to have all upper body one day and the next day all lower body. The reasoning for this method is because a person lifting should allow those muscles to rest and recovery. This program has been set to have at least two off days to allow the body to recover for the next workout. Chapter 3 PowerPoint states that, “Rest and Recovery, the body needs time to recover between training and overtraining can result in soreness and fatigue”. Rest days are very important since we place a large amount of strain on our muscles, tendons, bones, joints, and ligaments. Not allowing a person to have an off day is putting them in great risk of injury. As mentioned on the workout program, off days should be used for stretching and letting your body recover. According to the article, “7 Essentials Elements of Rest and Recovery” Kuhland states, “sleep, hydration, nutrition, posture, stretching, self-myofascial release, heat, ice, and compression, many people may not be aware there is a difference between rest and recovery or how to properly implement them both”. There are several types of stretches that can be done such as passive, active, ballistic, and static. A person who is training should do static stretching because it is slow movements into a stretch position that is being held.

Over the course of my clinical placement at Bridgeport Healthcare, I would like to personally reflect on one occasion where I was able to interact with a patient and understand his experience within the healthcare system and develop an awareness about the importance caring in nursing practice. The patient's name was Mr. F and the nurse taking care of him was Harry. During morning care, I engaged in conversation with Mr. F and learned that he used to work as an architect for an international embassy and graduated from a very prestigious school in the United States. He said being in the hospital was a bit lonely and is definitely not like it was travelling around the world as he fondly liked to reminisce about.

Many research studies have been conducted till date to investigate the effects of static stretching on lower limb force production and agility in athletes. As contrary to the popular belief, most of the research data suggest that static stretching immediately prior to a competition enhances the rate of injuries instead of reducing them. An acute bout of stretching does not improve force production and agility in basketball players. When maximal velocity contraction, power, jump height, jump force, and jump velocity were measured after static stretching, it was observed that the session

This stretch reflex is directly related to how fast the muscle is stretched. If you stretch a muscle quickly, it will naturally want to return quickly. One of the reasons for holding a stretch for a prolonged period of time is that as you hold the muscle in a stretched position, you give the fiber a chance to slowly extend to its longest point. When muscles contract due to the stretch reflex, they produce tension at the point where the muscle is connected to the tendon. When this tension exceeds a certain point, it triggers a "lengthening reaction" which stops the muscles from contracting and causes them to relax. There are many internal and external factors that restrict the natural relaxation of the muscle. Internal factors include the elasticity of your skin, tendons and ligaments, and muscle tissue; type of joint (some joints weren't made to be flexible); or temperature of the joint (joints extend better when they are a few degrees higher than normal). External factors include the temperature of the place where you are training; the time of day; and your commitment to perform the exercises.

Theories for the causes of these two benefits include improved muscle function due to the compression clothing holding the muscles in place. When muscles are not held into place, they vibrate, which could lead to energy loss. It is also quite likely that circulation system and oxygen usage improvements described previously contribute to increases in athletic endurance.

Come up with a lie. Not just any lie; a lie that you tell yourself so many times, not even you know if it’s true anymore or not. When the burning feeling in your stomach is too loud to hear the thoughts from your head tell you memories from the night before, to know if your lie is even a lie anymore is when it gets hard. You’ve become so consumed with guilt that you tell yourself that this lie is a reality. “I want to know what happened; I wish I knew what I had to be sorry for. I try to desperately make sense of an elusive fragment of memory” (Hawkins, 43). Hawkins pulls from an unreliable narrative to blur the lines between fantasy and reality to confuse