Structured Procrastination

Now, let’s talk about what makes us procrastinate. There are three broad categories that most of typical reasons for procrastination could fall into which are resentment, fear of success, and fear of failure. First, how does procrastination express resentment? Taking away autonomy from people who think they are competent can cause procrastination due to dissatisfaction. For example, in the workplace, you may procrastinate when you feel your job doesn’t allow enough autonomy, when you don’t see the significance of your contribution, when you don’t get much feedback about your work, or when you feel frustrated, resentful, or bored with a task. Also, the feeling of gaining control over the rules or

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

     To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others. Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited.

VIRGINIE: Yea you're right. Procrastination is an unhealthy habit, and it makes us unable to meet deadlines and reach our goals. In fact everyone has procrastinate at least once, which lead them to be

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

In the passage “Structured Procrastination,” the author speaks in a positive tone, and almost supports procrastination. The passage says in paragraph three, “This theory says you can use the common tendency to avoid boredom or hard work to your advantage. The author is saying that there is a good way to procrastinate. In paragraph five of the passage it says,”

The aim of this study was to determine whether there exists a relationship between procrastination and life satisfaction.

“A Dictionary of the English Language” written by Dr. Samuel Johnson, defined procrastination as “delay.” This common issue mostly around everyone. Many people struggle with deadlines every day. It is one of the largest problems seen in college counseling centers. (Grohol, Psy.D.)

It is 11:35 PM, and I am procrastinating. The dim flickering light of my computer screen illuminates my face. The continuous humming of the monitor is interrupted by my fingers tap dancing on the keyboard; I am fueled only by a steaming cup of rich coffee (fortified with forty cups of sugar and creamer) and a burning desire to receive a good grade in the class. Yes, I procrastinated on my essay about procrastination. As I frantically type my essay, I am reminded of the way teachers always tell us,“This assignment can NOT be done last minute!” Just watch me, I always think. As it turns out, I was right to procrastinate. Procrastination, according to Merriam-Webster, is

Procrastination trains the mind to process and work faster, in a short period of time. The more someone procrastinates, the more there mind is used to working under pressure and in a time limit. This could help a person later in life to make good decisions in a short amount of time. Also it helps the mind think more creatively Being a procrastinator of essays is pretty easy, but there are a few steps and a few characteristics needed to be one.

Procrastinators believe that if they do nothing and wait long enough, any bad situation will take care of itself. Or if it does not resolve itself, it will simply go away. Many even insist that procrastination is a form of work, explaining that they are letting their thinking percolate. With that point of view, they feel no concern about delay.

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

Procrastination doesn’t happen just because, it is a result of our brain being programmed to do so. Typically, we procrastinate because we visualize the hardest part of something that needs to be done. It could be a range of doing a project, assignment, or even cleaning your house. According to Ciotti (2012):

There are all always two types of students in this small world, first, the students that come ready to class with a three to five-page essay all proofread, nice and stapled with three transition sentences highlighted turned. Second, there are those students who come to class with not even half of a paper written out, unstapled, not a single transitional sentence highlighted and may have plenty of errors due to not proofreading the essay. Those second group of students are procrastinators, which are people who delay an assignment to do the task right before the deadline. Now, why do most of all 99.99% of school boys and girls procrastinate? Well, most people might have problems with lack of focus, or the person might be lazy and decide to