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Student Athlete Stress Essay

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Being an athlete in college is stressful. Many hours of film, practice, weight training, traveling, as well as keeping up with your schoolwork can be tough. Some student athletes are able to come up with a plan that works for them so they’re not as stressed, while others burry themselves in stress. Lazarus and Folkman (1996) have defined stress as the negative feeling that occurs when an individual feels unable to cope with the demands placed upon them by their environment. One of the stressors that many freshmen experience is having their start status taken from them. If you come to a college for sports you are more than likely on a scholarship. You also were likely to be the star on your high school team. Coming to college there is a lot of talent and not having a full developed body, as well as an understanding about how fast things are on the colligate level can weigh on you. …show more content…

They will also realize that student-athletes are responsible for taking care of their business on and off the field. There was a study that found that almost half of the male athletes and slightly more than half of the female athletes, who were involved in the study, implied that stresses like pressure to win, excessive anxiety, frustration conflict, irritation, and fear affected their mental and emotional health (Humphrey et al., 2000). This is important to know because this can later or even immediately affect a person’s confidence and self worth. Freshmen are not the only class that deals with stress, which will affect their performance. Although these stress factors are brought to their attention early in their careers, most do not seek help nor do they find a solution to their problem. It is important that coaches have sport counselors that sit in and talk with these often to insure they are doing ok. These athletes are psychologically and physiologically hurting and need

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