Unhealthy Study Habits Essay

In the fast paced life of a college student, it is not uncommon for tasks and due dates to quickly pile up, demanding more hours studying and less hours sleeping. Any amount of sleep deprivation can lead students to consume caffeinated beverages, particularly coffee, to help them stay awake and get their work done. According to the University of Michigan (2015), Caffeine acts in the body by effecting the central nervous system and may start to

Michele L. Pettit, MPH, Ph.D., reports that, “Participants with higher levels of perceived stress also revealed higher averages for days per week during the past 30 days on which energy drinks were consumed. Lastly, participants characterized by higher levels of perceived stress reported larger numbers of energy drinks consumed on any occasion during the past 30 days.” (Pettit 5). Energy drinks, drinks with a high caffeine level, is consume by many teenagers to improve their critical thinking or physical performance. There is no age limit to this supplement, so teens can get this drink any time without precaution. There is an interrelationship between caffeine and stress: because teens want to feel more alert, focus into school work, and activities, they would more likely to consume this popular drink, after the effect of caffeine reduce, teens would want to continue to consume more of this drink to maintain the same level of alertness. When it’s close to final projects or exams, this situation would repeat as long as teens are drawn into this drink, create more stress, lack of sleep, cannot concentrate, and poor grade. It can also affect their critical thinking, and decision making, because the side effects of this drink, which can lead to suicidal thoughts if the stress level is not

students take to get an assignment done or to study for finals. Caffeine can cause sleep loss when

Study habits and techniques were non-existence for me in high school. I never did anything but look over notes or previous work. The only time I remembered studying was around the time we took our standardized testing. Looking back, I can’t recall ever learning any study skills or strategies. It may have been that school for me was easy and I had no reason to study. Or I was not challenged academically to have to study. Nonetheless, soon I would find out the difficulties of navigating college courses without effective study skills and habits. I fell behind in college early because of my inability of how to study and what to study for. Just like me, there are many more students that have never been taught effective study skills and habits

students take to get an assignment done or to study for finals. Caffeine can cause sleep loss when

An article in world.edu, titled "Is Coffee Good for Studying?", written by Edna Francis, discusses the effects from drinking coffee while studying for students. Francis states that drinking coffee helps us to stay alert and makes our concentration better. The author also tells us the three main benefits of coffee for students: enhances short term memory, increases focus and concentration, and improves mood, and Francis also declare that on different people the effect from coffee is also different. I agree with the Francis's statement that coffee has some benefits to student for studying. However, some claim in this article is not presented with a researches/studies or a specific researcher, so it will makes the information given could not be trusted.

Studying is a task that seemed to be easy for me, but the quiz revealed I have major holes in my strategy. I scored a 31 out of 50 on the study habits quiz, this revealed that many things can be improved upon. The most beneficial study habit that I can obtain is learning how to study differently for every test. I can use models to study instead of reading a textbook, using models would grab my attention and engulf me into the content I am trying to learn. Receiving help from an instructor is something I rarely do. If I am struggling with a topic I need to contact my teacher instead of googling information about the subject. Using the internet to find information is dangerous because it does not always concur with the information my teacher

All of these measurements collected were deemed to be significant on all levels. Compelling positive associations amongst classroom atmospheres and study habits were noticed between trial 1 and trial 2 of the study. This suggests strong test-retest consistency for the two administrations of this study (Ning, Downing). Results also indicated that previous academic involvement significantly predicted learning experiences and study behaviors found in the first half of the study. Longitudinal construct stability can therefore be attributed to the fabrication of this research. It can be conclusively said that learning atmospheres observed during trial 1 significantly reflect the study habits seen in trial 2, that study habits observed during trial 1 significantly reflect learning atmospheres in trial 2, and that both learning atmospheres and study habits significantly reflect overall scholarly achievement (Ning,

Do you typically spend several hours preparing for a test or quiz, but feel your stomach sink when you notice the bold “F” written above your assignment? Do you struggle to understand why you rarely receive the grades you expect? Have you considered dropping classes or giving up on college altogether because you think you just aren’t smart enough? Maybe you aren’t the problem. Maybe you just have poor study skills. Because I can relate to this frustration, I will immediately implement the following three study strategies to improve my academic performance, and perhaps you should consider doing the same.

While in college, students are often faced with large amounts of work, an immense amount of study commitments and the general pressure to perform well academically. As many students who are currently or have completed college know, maintaining a high level of quality through all of this work can be a very energy-taxing endeavor. This has led many college-aged students to turn to caffeine, as a supplement to their lives (Malinauskas et al. 2007). Common reasons that have been found to drive caffeine usage has been to help deal with low amounts of sleep, or to improve on one’s energy and alertness (Institute of Medicine, 2001; Malinauskas et al. 2007; Kilpeläinen et al. 2010). In previous research, a number of studies have demonstrated people who have been given a caffeinated beverage have performed better on memory tasks compared to a people given non caffeinated drinks (Capek & Guenther, 2009; Paulus et al. 2015; Sherman et al. 2016), while a few other studies have found a causal link to improved cognitive ability after the use of

My works meets curiosity of “Habits of Mind” from the CWPA “Framework” document”. In both of my works, I demonstrated curiosity by conducting research and discovering more about my surrounding and myself. In “Discourse Community”, I conducted a research on programming group and discovered that my computer design group is not simply a group but a community that work toward common goals with many aspects of a discourse community described by Swales. In “Analysis of Study Habits”, I researched my study habit and its correlation with grade and I discovered different study habits and how they affect grade. This information allows me to change my study habit and get a better grade in my class. This meets the curiosity requirement because

The key to becoming a successful student is to learn how to study smarter; not harder. The key to learning how to study smarter is by managing your time and stress. As a college student it is important to develop good study habits and once developed it is vital to apply these study habits. All of the habits for success can help change your, not only your study habits but it can change how you manage your life. All 11 of the habits for success are tools to take with you on a daily basis. I believe that they can guide you to make your life easier when you have a lot on your plate. After reading Chapter 12 I gained a lot of insight on how I should use the habits for success in my daily life. Not only will I develop these habits, I will apply

This study on caffeine consumption was conducted as a survey given out to college students and an afterschool AP tutor class at Van Nuys High school. Of the respondents, there were an equal amount of males and females (see Table 1). In total 55% of the respondents were the high school students. The mean age was 18.28, 22 % of the respondents currently in college. College graduates constitute 11 % of the participants. There was only 1 repondent who has a high school graduate and was not currently in college. Also, there was only 1 participant who was currently in grad school.

Just like how modern technology is embed into the lives of students, caffeine also have become a necessity in student’s daily life as well. The workload of a college student can be overwhelming and it drive students to rely on caffeine. When they rely on caffeine for their body to function, they overlook an important aspect of their health conditions which is getting enough sleep. Losing sleep can make a big impact on a student’s ability to critically think, reason, and judge. Although, caffeine is consider a solution to any student’s struggle to overcome their fatigue. The beneficial aspect of caffeine can offer students to be at their optimal performance in their daily task. Caffeine, like a double edge sword, it can either help students accomplish their task or aid them in losing their sleep.

Academic performance data was recorded using grades from class assignments. These findings support the idea that having good study habits correlates with increased academic performance.