Sugar Alternatives in Foods and Beverages

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In recent years, sugar alternatives have become increasingly popular as a substitute for sugar in various foods and beverages. Sugar alternatives have similar uses as sugar such as providing taste, bulk, and texture [citation]. In a world where dieting and weight management grow ever more necessary, sugar alternatives are a non-caloric sweetener that can help with health goals. Sugar alternatives, based on their minimal glycemic effect, can also be important factors in reducing the symptoms of diabetes, giving diabetics similar things to eat as non-diabetics, treating obesity, treating type-2 diabetes, minimizing dental caries, and decreasing the likelihood of the aforementioned diseases as well as heart disease and some cancers [citation]. When surveying sugar alternatives, it is important to consider the glycemic response they cause, as well as their respective side effects, to determine which are the healthiest options. A glycemic load table or a glycemic index indicates how fast the body metabolizes various food intakes. The process of breaking down food into glucose, absorbing it into the blood stream, and returning blood sugar levels back to normal after an intake of food is measured through the glycemic response. How long and the magnitude of which each of these processes takes will determine whether a food has a low or high glycemic response (Whitney 110). Individuals who possess various diseases that are associated with inappropriate glucose levels will find
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