Sugar And Physical Activity

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Problem: Losing weight can be hard if you can’t limit your sugar consumption. Not only that, sugar intake can also lead to various health issues.

Recent ancestors relied on hunting and gathering which provided them with proper nutrients that they needed and they maintained a healthy diet. Today, Americans drive to the supermarket and pick food off the shelves without considering what it could do to their bodies. Hungry For Change suggests that it is time for Americans to step away from unhealthy foods and take control of their lives so that they can live happier lives. To begin this new lifestyle, Americans must first reduce the main cause of their obesity.

Tobacco, alcohol and poor diet are the main risk factors associated with cardiovascular disease, cancer, diabetes, and respiratory disease that kills approximately 35 million per year. Out of the three risk factors, an inadequate diet was found to the culprit of more diseases than smoking and liquor consumption combined. In Aseem Malhorta’s (2014) article “Sugar is now enemy number one in the western diet”, he claims that added sugar should be regulated as it is a health hazard that has caused the increasing prevalence of diabetes and obesity. Malhorta only focuses on sugar being the main causative agent in causing negative health outcomes, he fails to address the fact that there are many other confounding factors associated with each disease

The author was germane about his article about sugar. The author is bulwark about his title and his statements of too much-added sugar in diets. Some people are judicious about their choice of not eating too much sugar. I was benign of the author’s words and his stalwart facts about extra sugar. The writer’s statements are clear because he has evidence but also has facts.

Sugar is a very common thing we can find in our modern world. It’s in the majority of what we eat, drink, and snack on. Convenience is its best friend, because it can be found anywhere we look. We can find it at our corner gas station, our local supermarket, favorite movie theater, and in our own homes. Sugar is so closely related to the obesity crisis, and is believed to be the number one reason obesity exists.

Thirty-five years ago John Yudkin wrote a work “Pure, white and deadly” in which he explained the harm that the sugar does to the body. He claimed that saturated fats are essential for an organism since it tis the way for the body to store necessary energy, however too much glucose in the body leads to obesity. His idea

Richards is writing the article to discuss the fact “too much sugar does not just make us fat; it can also make us sick”. The position Richards is taking in this article is: sugar can be debilitating and is “the public enemy”.

Purpose Statement: To inform my audience of the effect sugar has on the human body.

The topic that I will be writing for the research paper is sugar and diet. I want explore more how does sugar play a role in our everyday diet. Growing up in my family, my mother has been always emphasize the importance of health. In the household, we do not store any unhealthy snacks or sugar added drinks, however, I do love sweets. I think sugar can bring people happiness, but i also understand overconsumption of sugar will also bring physical health problems. Therefore, I want to discover specifically on what is sugar exactly, how much sugar we consume everyday, and what can sugar do to our body.

Sugar is linked to obesity. Obesity is a cause of diabetes. Therefore some people believe sugar is not the cause of diabetes, obesity is. ¨However sugar primes the body for obesity which cause diabetes.¨according to webmd.com. A study in prev.com shows,¨One study found that for every extra 150 calories from sugar available per person each day, diabetes prevalence rises by 1.1%.¨ For example eating too much sugar can cause obesity, when obesity occurs, there is a large chance for diabetes. Sugar does not cause diabetes but it is a leading

4. Sugar promotes glycation. Sugar molecules treat your body like a singles bar. Once they get into your bloodstream, they start looking around for things to hook up with, like attractive protein and fat molecules. The hook-up is known as “glycation” and like most hook-ups, the results aren’t pretty. These glycated molecules act like drunken sailors, careening around your body, breaking things and peeing where they shouldn’t. They produce toxic compounds called advanced glycation end products, or, AGEs. That is perhaps the most poetically-just acronym in biology, because AGEs essentially throw the aging process into fast-forward. And much of the damage done by AGEs is irreversible. If that doesn’t motivate you to walk away from the M&Ms, I

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.

Glucose – why we need it and why it shouldn’t get too high or too low