Sugar Eating Habits

In our daily life, we all have tasted sugar probably more than you think. Sugar is something we enjoy without having much concern, in fact this can be problematic. With the amount of sugar we take in, it can affect our health in the future. Therefore, the US government should create strict sugar regulations, in order to prevent future health problems of its citizens. The regulation can hopefully help prevent the increasing rate of diabetes, more risk of liver issues, and reduce people’s sugar addiction. Most people are unaware of these problems and it’s up to the US to make a change in people's health with a strict sugar regulation.

The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foods are cheaper than healthy food. It is hard to avoid processed food when Americans do not have time to cook because of their life style. Americans need to know the way to change their diet and improve their lifestyles. Americans sometimes forget about the amount of sugar that a soda or flavored drink contains. These drinks are tasty, but it will not satisfy thirst. Sugar is equally dangerous and has the same health effects than smoke cigarettes. Consume sugar in excessive amounts per day have a significant effect in Americans ' daily life. Americans should be aware of the diseases caused by their eating habits, therefore; they should be more conscious of what they eat and change their diet.

In the documentary film “Fed Up”, sugar and the sweeteners in our food or beverages is featured to be the prime ingredient that is making the most of our adolescents obese. It tells of a few families struggling with obesity, and how these families have been trying to do everything they can to help their children lose weight. It shows what kind of food that they are eating at home and the weight problem that most of the family is struggling with. The food that is being served at schools and also the thousands of products that contain sugar, everywhere groceries are bought; sugar is the main cause for obesity. It tells that low wage earners have no choice, but to buy unhealthy food, because healthier food cost more. “The bottom line: cheap, unhealthy foods mixed with a sedentary lifestyle has made obesity the new normal in America. There is no single, simple answer to explain the obesity patterns in America, says Walter Willett, who chairs the department of nutrition at the Harvard School of Public Health” article in the U. S. News. Although it does cost more, a school of public health wrote in an article, “While healthier diets did cost more, the difference was smaller than many people might have expected. Over the course of a year, $1.50/day more for eating a healthy diet would increase food costs for one person by about $550 per year. On the other hand, this price difference is very small in comparison to the economic costs of diet-related chronic diseases, which would be

When most people think about sugar, their first thoughts are not: heart disease, addiction, or slow and painful death; yet, unfortunately, these conditions are very real consequences of the unregulated and excessive consumption of sugar. In Nature’s article, “The Toxic Truth About Sugar” (2012), Robert Lustig, pediatric endocrinologist; Laura Schmidt, Professor of Health Policy at UCSF; and Claire Brindis, Professor of Pediatrics and Health Policy at UCSF, evaluate the world’s ever-increasing and toxic struggle with the substance sugar – also discussing counter measures to promote healthier diets amongst American’s and other societies. Lustig and his colleagues develop their argument using statistical evidence as they address the global impact of sugar, refuting minor oppositions, before dissecting each harmful aspect of the substance – even comparing it to substances more known for their toxicity. Eventually, presenting readers with possible routes of regulation, the authors firmly suggest government intervention in the production and sale of sugary foods. Although the argument is well executed, I remain unconvinced that government intervention is actually necessary.

Defining a sugar-addiction is not different than identifying an addiction to other substances. Addiction to substances similar to heroin, cocaine, alcohol, and cigarettes are defined by a pattern within a twelve month period. Three out of seven symptoms: increased tolerance, withdrawal symptoms, using the substance more than intended, an inability to control the use of the substance, expending effort to obtain the substance, replacing important activities with the use of the substance, and continuing to use the substance despite its negative consequences could indicate an addiction of the substance (Tufts University 4). Sugar-addiction is a complex issue, when it comes from sugar, since it is a substance that is in countless foods that are eaten.

One thing I found interesting was your inclusion of hidden sugar facts. I had a little bit of knowledge of this beforehand, but I certainly did not know that the percentage was so high - 74% is ridiculous! I also have to wonder how much

Once ingested, sugar causes blood glucose levels to frequently spike and drop. When blood sugar is unstable, it can lead to headaches, fatigue, and mood swings. Low blood sugar triggers the release of hormones such as adrenaline, epinephrine, and cortisol, inducing stress. Furthermore, sugar elicits the release of dopamine, causing it to be somewhat of an addictive substance. Adrenaline and epinephrine are chemicals which allow the sinoatrial node to fire more frequently, preparing the body for intense physical activity. Sugar absorption therefore engenders irregular firing of the sinoatrial node, even when the body is not preparing for physical activity. A normal resting heart rate ranges between 60-100 bpm, but can vary still depending on many factors, including levels of activity and athleticism. Active heart rate is even more variable, greatly depending on exercise intensity. Generally speaking, however, a healthy target range is below 220 bpm.

First, I agree with your thesis that sugar over-consumption should be treated as an important issue. Science has proven that too much sugar is not good for our physical health but now we are finding out that it is also detrimental to the development of children's brains. This is alarming to me because as a child I consumed sugary foods such as cereal every morning before school, snacks during my lunch break, and after school when I occasionally bought candy. I did not pay attention to my sugar consumption levels because my physical body stayed "the same." I am sure this was due to my childhood metabolism. However, after reading the article, I am now concerned that I may have hurt

Everybody loves sugary treats, but there’s a new bad food guy in town and its sugar. Experts say sugar is “poison” and it’s “killing us.” Although we need the sugar in our bodies it’s our body’s preferred fuel, but we eat too much of the sugar so it hurts our bodies. There are also natural occurring sugar, such as fruit, some vegetables, and milk which gives it their sweet taste. This is perfectly healthy, it’s added sugar, we don’t have to take away desserts to make us healthy and we just need to eat strategically. Major companies have started the act to lower the sugar amounts in product. Cereal brands have lowered sugar amounts so has milk industries sending out less chocolate milk for school,

Summary: This documentary showed how sugar is as addicting as cocaine. By 2050, one in three people will be diagnosed with type two diabetes, where in 1980, there was zero reported cases. Companies know this information and reduced the fat, but doubled the sugar in their product.

In the new U.S. dietary guidelines they limit sugar and rethink cholesterol. They try to extract the sweet tooth for the first time, the government put a limit on sugar, saying added sugar should make up only 10% of your daily calories. These guidelines are based on Americans eating a 2,000-calorie-a-day diet, 10% of that diet is roughly 50 grams of sugar.

The topic that I will be writing for the research paper is sugar and diet. I want explore more how does sugar play a role in our everyday diet. Growing up in my family, my mother has been always emphasize the importance of health. In the household, we do not store any unhealthy snacks or sugar added drinks, however, I do love sweets. I think sugar can bring people happiness, but i also understand overconsumption of sugar will also bring physical health problems. Therefore, I want to discover specifically on what is sugar exactly, how much sugar we consume everyday, and what can sugar do to our body.

For the general groceries, sugar is considered as the fundamental spice to American family. However, consuming sugar excessively will conduct a series of negative effects for the health issue. According to Harvard study, the author mentioned that people are absolutely aware of consuming a huge amount of sugar could be harmful for the human bodies. Instead, they don’t seriously care much about ‘added sugar’ (“How to Spot”, 2014). For this point of view, people are not knowledgeable about consuming a large quantity of added sugar will be harmful. Moreover, people omit the negative effects of added sugar (“How to Spot”, 2014). Additionally, added sugar is a rapidly absorbed food, which totally increases chance to produce higher blood glucose and the insulin for human bodies. With either the level of insulin or blood sugar raised, the chance of getting diabetes will be easily conducted (“How to Spot”, 2014). To take a closer look at it, consuming too much added sugar will directly result in obesity, heart disease, cancer, high blood pressure, and dementia. Consequently, people are slowly dying by the added sugar. Another precise study conducted by Harvard health publications, a long-term study found that people who consume twenty five percent or more added sugar have higher risk of dying than people who consume less than ten percent of added sugar (A Sugar Diet, 2014). Also, the author refer that added sugar contains nearly ten percent of calories in diet per day (A Sugar Diet,

Meetings between cultures can be a demanding task for both. Tourists and natives. A culture can be described as learned human behavior patterns and differ between cultures. Those who have the resources (often money) can experience new cultures, but for many it can be a difficult step exploring the unknown. Furthermore communication can play an important role in recognizing and accepting new cultures, as well as socializing. Panic can develop against the unknown and this can form pre-judges. This is what we experience in the short story “Eating Sugar”.

Sugar intake for pregnant women depends upon the weight gain and blood glucose levels. A high sugar intake would not be advisable for women gaining more than the recommended weight or for those women who are having difficulty controlling normal blood glucose levels, while a high sugar intake would be beneficial for women requiring increased weight gain. A high sugar intake for women who are experiencing excessive weight gain or having difficulty maintaining normal glucose levels could result in increased maternal risk for complications associated with too much weight gain, such as diabetes, hypertension, premature delivery, and a large for gestational age fetus.